Jovana, Author at yourdailysportfix.com yourdailysportfix.com Wed, 28 Dec 2022 13:04:02 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Jovana, Author at yourdailysportfix.com 32 32 How to Find Motivation for Exercising During Winter https://yourdailysportfix.com/how-to-find-motivation-for-exercising-during-winter/ Fri, 30 Dec 2022 08:34:00 +0000 https://yourdailysportfix.com/?p=21578 Winter can be a challenging time to stay active and motivated to exercise, but there are many benefits to continuing to move your body during the colder months. Here are some tips and benefits to help you stay active during the winter season. Find Indoor Alternatives If the weather is too cold or treacherous for […]

The post How to Find Motivation for Exercising During Winter appeared first on yourdailysportfix.com.

]]> Winter can be a challenging time to stay active and motivated to exercise, but there are many benefits to continuing to move your body during the colder months. Here are some tips and benefits to help you stay active during the winter season.

Find Indoor Alternatives

If the weather is too cold or treacherous for outdoor workouts, look for indoor alternatives such as a gym, community center, or even at-home workouts. Many gyms and community centers offer a variety of group fitness classes that can be a fun and social way to exercise. You can also find a wide range of workouts online that can be done at home with minimal equipment.

Dress Appropriately

When exercising outdoors in cold weather, it’s important to dress appropriately to avoid getting too cold or too hot. Proper layering helps to regulate body temperature. Start with a base layer of moisture-wicking material to keep sweat away from your skin, then add a middle layer for insulation, and a top layer to protect against wind and cold. Don’t forget to wear a hat, gloves, and warm socks to keep your extremities warm.

Stay Hydrated

It is easy to forget to hydrate in the winter because we are not sweating as much, but it is still important to drink plenty of water. Dehydration can lead to fatigue and decreased athletic performance, so be sure to bring a water bottle with you on your workouts.

Take Advantage of the Daylight

Winter days are shorter, which can make it harder to find time to exercise. Make the most of the daylight by fitting in your workouts during the morning or early afternoon. This will also help boost your energy levels for the rest of the day.

The post How to Find Motivation for Exercising During Winter appeared first on yourdailysportfix.com.

]]> 3 Fun Ways to Quickly Burn 100 Calories https://yourdailysportfix.com/3-fun-ways-to-quickly-burn-100-calories/ Wed, 28 Dec 2022 08:58:00 +0000 https://yourdailysportfix.com/?p=21572 Burning 100 calories may not seem like a lot, but it can be a significant portion of your daily energy expenditure, especially if you’re trying to get in better shape. Here are three ways to burn 100 calories quickly. Go For a Swim Swimming is a great way to burn calories and get a full-body […]

The post 3 Fun Ways to Quickly Burn 100 Calories appeared first on yourdailysportfix.com.

]]> Burning 100 calories may not seem like a lot, but it can be a significant portion of your daily energy expenditure, especially if you’re trying to get in better shape. Here are three ways to burn 100 calories quickly.

Go For a Swim

Swimming is a great way to burn calories and get a full-body workout. Depending on your weight and intensity level, you can burn around 100 calories in about 15-20 minutes of swimming. Swimming is also a low-impact activity, making it easier on your joints compared to high-impact exercises like running.

Do Some Yard Work

If you have a yard that needs tending to, doing some yard work can be a great way to burn 100 calories quickly. Depending on the type of work you’re doing and your intensity level, you can burn around 100 calories in about 30-45 minutes of yard work. Plus, you’ll get the added benefit of improving the appearance of your outdoor space.

Take a Dance Class

If you love to dance and want to have fun while burning calories, a dance class might be the perfect option for you. Depending on the style of dance and your intensity level, you can burn around 100 calories in a 30-minute dance class. Plus, dance classes are a great way to socialize and boost your mood.

The post 3 Fun Ways to Quickly Burn 100 Calories appeared first on yourdailysportfix.com.

]]> 3 Reasons Why You Should Have the Same Thing For Breakfast Every Day https://yourdailysportfix.com/3-reasons-why-having-the-same-thing-for-breakfast-every-day-can-be-good-for-you/ Sat, 07 May 2022 14:20:00 +0000 https://yourdailysportfix.com/?p=17450 We all know that we have to eat versatile food from all the food groups if we want to stay healthy and feel good, but could there be advantages to having the same breakfast every single day? Breakfast is important but we don’t always have time to think about it first thing in the morning, […]

The post 3 Reasons Why You Should Have the Same Thing For Breakfast Every Day appeared first on yourdailysportfix.com.

]]> We all know that we have to eat versatile food from all the food groups if we want to stay healthy and feel good, but could there be advantages to having the same breakfast every single day? Breakfast is important but we don’t always have time to think about it first thing in the morning, so turning it into a routine task can be good for more than one reason.

It Saves Time

By creating a routine around your breakfast, you can save a significant amount of time in the morning. All you need is to make sure you always have the ingredients ready and you’ll speed up the process the more you repeat it, and even do it without thinking after a while. This means you can make your breakfast before waking up completely and you don’t have to make any decisions first thing in the morning.

Better Nutrition

Focusing on nutrition instead of getting creative with flavors for breakfast will allow you to fuel your body with healthy foods without a second thought.

Helps Lose Weight

By having a routine, you can focus on the number of calories and what sources they come from, which can help you lose weight in the long run. A good breakfast will also keep you full and prevent snacking throughout the day.

The post 3 Reasons Why You Should Have the Same Thing For Breakfast Every Day appeared first on yourdailysportfix.com.

]]> Here’s Why You Should Avoid Detox Diets https://yourdailysportfix.com/heres-why-you-should-avoid-detox-diets/ Sun, 03 Oct 2021 10:04:00 +0000 https://yourdailysportfix.com/?p=17468 Detox is a popular word in the diet culture that stands behind the idea that our bodies need to get rid of toxins on a regular basis. It was never truly proven that “detoxing” your body can prevent diseases like it was once believed, yet the idea is still popular today. What It Is Detox […]

The post Here’s Why You Should Avoid Detox Diets appeared first on yourdailysportfix.com.

]]> Detox is a popular word in the diet culture that stands behind the idea that our bodies need to get rid of toxins on a regular basis. It was never truly proven that “detoxing” your body can prevent diseases like it was once believed, yet the idea is still popular today.

What It Is

Detox is actually a medical term that means cleaning the organism from poisons like alcohol and various drugs. Dietary detox is usually harmless but doesn’t really have any real effect on your body.

Being Cautious

Your body is a complex mechanism that has its own ways for removing toxins, mostly through your kidneys and liver. Most of the so-called detox products (waters and juices are the most common) are nothing but diuretics that will make you empty your bladder more often. The most they can do is help your body get rid of water and salt, and the effect will only last until you hydrate your body again.

Detox beverages are also believed to be good for neutralizing free radicals in your body thanks to their antioxidant content. Your body can create enough antioxidants with a healthy diet and your body will remove the extra amounts through the kidneys. You can’t use more than your body needs, and there’s no evidence that detox juices can help you boost immunity and “detox” your internal organs.

The post Here’s Why You Should Avoid Detox Diets appeared first on yourdailysportfix.com.

]]> What Does it Mean to Be in Shape? https://yourdailysportfix.com/what-does-it-mean-to-be-in-shape/ Wed, 08 Sep 2021 13:31:00 +0000 https://yourdailysportfix.com/?p=17330 “Being in shape” is a phrase often used to describe people who are fit and we tend to use it without analyzing it too much, but have you ever wondered what does being in shape actually mean? It’s actually a complex thing that’s different for each of us, and you can be in shape and […]

The post What Does it Mean to Be in Shape? appeared first on yourdailysportfix.com.

]]> “Being in shape” is a phrase often used to describe people who are fit and we tend to use it without analyzing it too much, but have you ever wondered what does being in shape actually mean? It’s actually a complex thing that’s different for each of us, and you can be in shape and look completely different from your friend who’s also in shape.

Defying Categories

When we use the words “in shape,” we tend to think about a certain specific shape of body that should be universal for everyone. This, of course, is not possible, as our bodies are very different. The same thing is also called “being fit”, and the definition of it is completely subjective.

It’s often assumed that someone who’s overweight or has any kind of physical disability can’t be in shape. This means that a vast majority of people can’t say that they are “in shape,” just because their bodies look different.

Being Healthy

Being in shape is actually nothing more than being able to do physical things with your body. If you’re satisfied with your ability to run, dance, if you feel good and strong in your body, or if you feel good about the way you look, there’s probably no reason to think you’re “out of shape.”

The post What Does it Mean to Be in Shape? appeared first on yourdailysportfix.com.

]]> These are Some of the Healthiest Types of Bread https://yourdailysportfix.com/these-are-some-of-the-healthiest-types-of-bread/ Sat, 28 Aug 2021 14:55:00 +0000 https://yourdailysportfix.com/?p=17331 Most diets that promote good health advise you to stop eating bread as a first step towards a healthy lifestyle. They claim that bread is mostly made up of carbs, and considering the fact that carbs are often demonized in the health industry, we associate bread with unhealthiness. However, things aren’t always so simple. If […]

The post These are Some of the Healthiest Types of Bread appeared first on yourdailysportfix.com.

]]> Most diets that promote good health advise you to stop eating bread as a first step towards a healthy lifestyle. They claim that bread is mostly made up of carbs, and considering the fact that carbs are often demonized in the health industry, we associate bread with unhealthiness. However, things aren’t always so simple.

If you choose the right type of bread, you’ll provide your body with good carbs that give you long-lasting energy and keep you full longer, which is great whether you plan to lose weight or not. Here are some types of bread to consider.

Whole Wheat Bread

Bread that’s made from 100% whole wheat is much better for you than bread made from refined grains. It hasn’t been stripped of nutrients like selenium, manganese, and calcium, and doesn’t have as many preservatives as regular white bread. Make sure to read the labels carefully until you find the bread that works best for you.

Multigrain Bread

Bread that’s made from a mixture of different grains is also a great choice. Besides wheat, it can use oats, buckwheat, barley, and many other grains that come with various nutritional benefits.

Sprouted Grain Bread

Some of the most nutritious breads are not made from whole grains, but from the grain sprouts, which makes them even more nutritionally dense. They are higher in protein and have more micronutrients per slice, with a lower glycemic index.

The post These are Some of the Healthiest Types of Bread appeared first on yourdailysportfix.com.

]]> 3 Amazing Protein Sources That Are Not Meat https://yourdailysportfix.com/3-amazing-protein-sources-that-are-not-meat/ Sun, 04 Jul 2021 16:52:00 +0000 https://yourdailysportfix.com/?p=16303 Protein is an important part of a healthy diet. Eating enough protein is crucial for feeling full and losing weight, but in order to get the most out of it in terms of health benefits, you need to pick the right sources. Here are the best protein-packed foods that aren’t meat.  Seafood  Full of protein […]

The post 3 Amazing Protein Sources That Are Not Meat appeared first on yourdailysportfix.com.

]]> Protein is an important part of a healthy diet. Eating enough protein is crucial for feeling full and losing weight, but in order to get the most out of it in terms of health benefits, you need to pick the right sources. Here are the best protein-packed foods that aren’t meat. 

Seafood 

Full of protein and low in fat, seafood is a food group that should be at our tables much more often. Even if you pick fish that’s higher in fat, like salmon, that’s the good kind of fat that you should be eating more of. 

Eggs 

Eggs are one of the least expensive and most convenient ways to get more protein. You can make them in many different ways and enjoy breakfast or dinner nearly on a daily basis. 

Cheese 

Cheese and other dairy products are excellent sources of protein, calcium, and many have added vitamin D. Full-fat versions can be high in calories, so consume them in moderation! 

The post 3 Amazing Protein Sources That Are Not Meat appeared first on yourdailysportfix.com.

]]> Trainer Nesrine Dally Shows You How to Strengthen Your Upper Body at Home https://yourdailysportfix.com/trainer-nesrine-dally-shows-you-how-to-strengthen-your-upper-body-at-home/ Fri, 28 May 2021 06:16:00 +0000 https://yourdailysportfix.com/?p=17504 It’s completely possible to build upper-body strength at home, and if you’re not sure how to do it, below is a quick guide we found on trainer Nesrine Dally’s Instagram page. You can use her videos to exercise at home whenever you feel like it and your upper body will become stronger day after day. […]

The post Trainer Nesrine Dally Shows You How to Strengthen Your Upper Body at Home appeared first on yourdailysportfix.com.

]]> It’s completely possible to build upper-body strength at home, and if you’re not sure how to do it, below is a quick guide we found on trainer Nesrine Dally’s Instagram page. You can use her videos to exercise at home whenever you feel like it and your upper body will become stronger day after day.

You may think that it’s only possible to build upper-body strength in the gym, but that’s not true at all. Dally is a Nike trainer and muay Thai boxer who knows what she’s doing, so use her tips if you want to achieve results quickly. The workout doesn’t require you to have expensive equipment; you can do it with just a set of dumbbells.

Dally’s videos show four different moves that you can practice on a daily basis if you want. “Whilst we don’t have access to endless barbells and weights at home we have to think outside the box to find stimulus and stress for our body so it that it can adapt and give us those beautiful strength gains that we want!”, she wrote in the post caption.

Swipe through the slides on her Instagram post and start working out with her today!

The post Trainer Nesrine Dally Shows You How to Strengthen Your Upper Body at Home appeared first on yourdailysportfix.com.

]]> Check Out This Pilates Routine for Back Pain by Isa Welly https://yourdailysportfix.com/check-out-this-pilates-routine-for-back-pain-by-isa-welly/ Tue, 25 May 2021 06:24:00 +0000 https://yourdailysportfix.com/?p=17326 If you’re among the millions of people who have been working from home for over a year (or even before the pandemic started), you may have some serious back pains by now. When we sit a lot and not move around much, our backs quickly start suffering and letting us know that something about that […]

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]]> If you’re among the millions of people who have been working from home for over a year (or even before the pandemic started), you may have some serious back pains by now. When we sit a lot and not move around much, our backs quickly start suffering and letting us know that something about that lifestyle is wrong. Unfortunately, if your job requires you to be at your desk for many hours every day, you can’t simply change your lifestyle, BUT you can do some small things throughout the day to help you stay healthy and relieve pain.

The Perfect Solution

One of the tools you can use is this pilates workout by Isa Welly. It’s 17 minutes long which means you don’t have an excuse not to find time for it. It offers full-body pilates exercise and helpful stretching moves for relieving back pain. If you do it regularly, it can also help you build a stronger core.

The important thing to remember is to start slowly and listen to your body, because you shouldn’t feel any pain while doing the exercises. Follow your own rhythm and skip any moves that don’t feel good, at least for now. You can always revisit them later when your body has adjusted a bit.

The post Check Out This Pilates Routine for Back Pain by Isa Welly appeared first on yourdailysportfix.com.

]]> These Yoga Stretches Will Help You Get Rid Of Muscle Tension https://yourdailysportfix.com/these-yoga-stretches-will-help-you-get-rid-of-muscle-tension/ Thu, 20 May 2021 13:13:00 +0000 https://yourdailysportfix.com/?p=17502 Yoga is a popular activity that engages your whole body and comes with many amazing benefits. Aside from making you fitter, stronger, and more balanced, it’s also great for stretching muscles and relieving the tension you accumulate throughout the day. Here are three yoga moves that are amazing in providing you tension relief when you […]

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]]> Yoga is a popular activity that engages your whole body and comes with many amazing benefits. Aside from making you fitter, stronger, and more balanced, it’s also great for stretching muscles and relieving the tension you accumulate throughout the day. Here are three yoga moves that are amazing in providing you tension relief when you feel it in your muscles.

Cat Pose

This is a great pose for your back and neck muscles. It will help you relieve tension in the lower back and improve circulation in your whole body. Make sure to do it slowly, following what feels natural, and watch your breath.

Child’s Pose

Whenever you need a gentle stretch for your back, hips, thighs, ankles, and feet, get into the child’s pose and let it calm and relax you. Don’t try to do it perfectly if you’re a beginner, but make sure you’re doing it right and you’ll get better at it over time.

Downward Facing Dog

This position will also stretch your back and give you an instant relief when you have muscle pain. Extend your whole body and enjoy that nice stretch as you drop your heels as much as you can and let your head hang freely.

The post These Yoga Stretches Will Help You Get Rid Of Muscle Tension appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> Jovana, Author at yourdailysportfix.com yourdailysportfix.com Wed, 28 Dec 2022 13:04:02 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Jovana, Author at yourdailysportfix.com 32 32 How to Find Motivation for Exercising During Winter https://yourdailysportfix.com/how-to-find-motivation-for-exercising-during-winter/ Fri, 30 Dec 2022 08:34:00 +0000 https://yourdailysportfix.com/?p=21578 Winter can be a challenging time to stay active and motivated to exercise, but there are many benefits to continuing to move your body during the colder months. Here are some tips and benefits to help you stay active during the winter season. Find Indoor Alternatives If the weather is too cold or treacherous for […]

The post How to Find Motivation for Exercising During Winter appeared first on yourdailysportfix.com.

]]> Winter can be a challenging time to stay active and motivated to exercise, but there are many benefits to continuing to move your body during the colder months. Here are some tips and benefits to help you stay active during the winter season.

Find Indoor Alternatives

If the weather is too cold or treacherous for outdoor workouts, look for indoor alternatives such as a gym, community center, or even at-home workouts. Many gyms and community centers offer a variety of group fitness classes that can be a fun and social way to exercise. You can also find a wide range of workouts online that can be done at home with minimal equipment.

Dress Appropriately

When exercising outdoors in cold weather, it’s important to dress appropriately to avoid getting too cold or too hot. Proper layering helps to regulate body temperature. Start with a base layer of moisture-wicking material to keep sweat away from your skin, then add a middle layer for insulation, and a top layer to protect against wind and cold. Don’t forget to wear a hat, gloves, and warm socks to keep your extremities warm.

Stay Hydrated

It is easy to forget to hydrate in the winter because we are not sweating as much, but it is still important to drink plenty of water. Dehydration can lead to fatigue and decreased athletic performance, so be sure to bring a water bottle with you on your workouts.

Take Advantage of the Daylight

Winter days are shorter, which can make it harder to find time to exercise. Make the most of the daylight by fitting in your workouts during the morning or early afternoon. This will also help boost your energy levels for the rest of the day.

The post How to Find Motivation for Exercising During Winter appeared first on yourdailysportfix.com.

]]> 3 Fun Ways to Quickly Burn 100 Calories https://yourdailysportfix.com/3-fun-ways-to-quickly-burn-100-calories/ Wed, 28 Dec 2022 08:58:00 +0000 https://yourdailysportfix.com/?p=21572 Burning 100 calories may not seem like a lot, but it can be a significant portion of your daily energy expenditure, especially if you’re trying to get in better shape. Here are three ways to burn 100 calories quickly. Go For a Swim Swimming is a great way to burn calories and get a full-body […]

The post 3 Fun Ways to Quickly Burn 100 Calories appeared first on yourdailysportfix.com.

]]> Burning 100 calories may not seem like a lot, but it can be a significant portion of your daily energy expenditure, especially if you’re trying to get in better shape. Here are three ways to burn 100 calories quickly.

Go For a Swim

Swimming is a great way to burn calories and get a full-body workout. Depending on your weight and intensity level, you can burn around 100 calories in about 15-20 minutes of swimming. Swimming is also a low-impact activity, making it easier on your joints compared to high-impact exercises like running.

Do Some Yard Work

If you have a yard that needs tending to, doing some yard work can be a great way to burn 100 calories quickly. Depending on the type of work you’re doing and your intensity level, you can burn around 100 calories in about 30-45 minutes of yard work. Plus, you’ll get the added benefit of improving the appearance of your outdoor space.

Take a Dance Class

If you love to dance and want to have fun while burning calories, a dance class might be the perfect option for you. Depending on the style of dance and your intensity level, you can burn around 100 calories in a 30-minute dance class. Plus, dance classes are a great way to socialize and boost your mood.

The post 3 Fun Ways to Quickly Burn 100 Calories appeared first on yourdailysportfix.com.

]]> 3 Reasons Why You Should Have the Same Thing For Breakfast Every Day https://yourdailysportfix.com/3-reasons-why-having-the-same-thing-for-breakfast-every-day-can-be-good-for-you/ Sat, 07 May 2022 14:20:00 +0000 https://yourdailysportfix.com/?p=17450 We all know that we have to eat versatile food from all the food groups if we want to stay healthy and feel good, but could there be advantages to having the same breakfast every single day? Breakfast is important but we don’t always have time to think about it first thing in the morning, […]

The post 3 Reasons Why You Should Have the Same Thing For Breakfast Every Day appeared first on yourdailysportfix.com.

]]> We all know that we have to eat versatile food from all the food groups if we want to stay healthy and feel good, but could there be advantages to having the same breakfast every single day? Breakfast is important but we don’t always have time to think about it first thing in the morning, so turning it into a routine task can be good for more than one reason.

It Saves Time

By creating a routine around your breakfast, you can save a significant amount of time in the morning. All you need is to make sure you always have the ingredients ready and you’ll speed up the process the more you repeat it, and even do it without thinking after a while. This means you can make your breakfast before waking up completely and you don’t have to make any decisions first thing in the morning.

Better Nutrition

Focusing on nutrition instead of getting creative with flavors for breakfast will allow you to fuel your body with healthy foods without a second thought.

Helps Lose Weight

By having a routine, you can focus on the number of calories and what sources they come from, which can help you lose weight in the long run. A good breakfast will also keep you full and prevent snacking throughout the day.

The post 3 Reasons Why You Should Have the Same Thing For Breakfast Every Day appeared first on yourdailysportfix.com.

]]> Here’s Why You Should Avoid Detox Diets https://yourdailysportfix.com/heres-why-you-should-avoid-detox-diets/ Sun, 03 Oct 2021 10:04:00 +0000 https://yourdailysportfix.com/?p=17468 Detox is a popular word in the diet culture that stands behind the idea that our bodies need to get rid of toxins on a regular basis. It was never truly proven that “detoxing” your body can prevent diseases like it was once believed, yet the idea is still popular today. What It Is Detox […]

The post Here’s Why You Should Avoid Detox Diets appeared first on yourdailysportfix.com.

]]> Detox is a popular word in the diet culture that stands behind the idea that our bodies need to get rid of toxins on a regular basis. It was never truly proven that “detoxing” your body can prevent diseases like it was once believed, yet the idea is still popular today.

What It Is

Detox is actually a medical term that means cleaning the organism from poisons like alcohol and various drugs. Dietary detox is usually harmless but doesn’t really have any real effect on your body.

Being Cautious

Your body is a complex mechanism that has its own ways for removing toxins, mostly through your kidneys and liver. Most of the so-called detox products (waters and juices are the most common) are nothing but diuretics that will make you empty your bladder more often. The most they can do is help your body get rid of water and salt, and the effect will only last until you hydrate your body again.

Detox beverages are also believed to be good for neutralizing free radicals in your body thanks to their antioxidant content. Your body can create enough antioxidants with a healthy diet and your body will remove the extra amounts through the kidneys. You can’t use more than your body needs, and there’s no evidence that detox juices can help you boost immunity and “detox” your internal organs.

The post Here’s Why You Should Avoid Detox Diets appeared first on yourdailysportfix.com.

]]> What Does it Mean to Be in Shape? https://yourdailysportfix.com/what-does-it-mean-to-be-in-shape/ Wed, 08 Sep 2021 13:31:00 +0000 https://yourdailysportfix.com/?p=17330 “Being in shape” is a phrase often used to describe people who are fit and we tend to use it without analyzing it too much, but have you ever wondered what does being in shape actually mean? It’s actually a complex thing that’s different for each of us, and you can be in shape and […]

The post What Does it Mean to Be in Shape? appeared first on yourdailysportfix.com.

]]> “Being in shape” is a phrase often used to describe people who are fit and we tend to use it without analyzing it too much, but have you ever wondered what does being in shape actually mean? It’s actually a complex thing that’s different for each of us, and you can be in shape and look completely different from your friend who’s also in shape.

Defying Categories

When we use the words “in shape,” we tend to think about a certain specific shape of body that should be universal for everyone. This, of course, is not possible, as our bodies are very different. The same thing is also called “being fit”, and the definition of it is completely subjective.

It’s often assumed that someone who’s overweight or has any kind of physical disability can’t be in shape. This means that a vast majority of people can’t say that they are “in shape,” just because their bodies look different.

Being Healthy

Being in shape is actually nothing more than being able to do physical things with your body. If you’re satisfied with your ability to run, dance, if you feel good and strong in your body, or if you feel good about the way you look, there’s probably no reason to think you’re “out of shape.”

The post What Does it Mean to Be in Shape? appeared first on yourdailysportfix.com.

]]> These are Some of the Healthiest Types of Bread https://yourdailysportfix.com/these-are-some-of-the-healthiest-types-of-bread/ Sat, 28 Aug 2021 14:55:00 +0000 https://yourdailysportfix.com/?p=17331 Most diets that promote good health advise you to stop eating bread as a first step towards a healthy lifestyle. They claim that bread is mostly made up of carbs, and considering the fact that carbs are often demonized in the health industry, we associate bread with unhealthiness. However, things aren’t always so simple. If […]

The post These are Some of the Healthiest Types of Bread appeared first on yourdailysportfix.com.

]]> Most diets that promote good health advise you to stop eating bread as a first step towards a healthy lifestyle. They claim that bread is mostly made up of carbs, and considering the fact that carbs are often demonized in the health industry, we associate bread with unhealthiness. However, things aren’t always so simple.

If you choose the right type of bread, you’ll provide your body with good carbs that give you long-lasting energy and keep you full longer, which is great whether you plan to lose weight or not. Here are some types of bread to consider.

Whole Wheat Bread

Bread that’s made from 100% whole wheat is much better for you than bread made from refined grains. It hasn’t been stripped of nutrients like selenium, manganese, and calcium, and doesn’t have as many preservatives as regular white bread. Make sure to read the labels carefully until you find the bread that works best for you.

Multigrain Bread

Bread that’s made from a mixture of different grains is also a great choice. Besides wheat, it can use oats, buckwheat, barley, and many other grains that come with various nutritional benefits.

Sprouted Grain Bread

Some of the most nutritious breads are not made from whole grains, but from the grain sprouts, which makes them even more nutritionally dense. They are higher in protein and have more micronutrients per slice, with a lower glycemic index.

The post These are Some of the Healthiest Types of Bread appeared first on yourdailysportfix.com.

]]> 3 Amazing Protein Sources That Are Not Meat https://yourdailysportfix.com/3-amazing-protein-sources-that-are-not-meat/ Sun, 04 Jul 2021 16:52:00 +0000 https://yourdailysportfix.com/?p=16303 Protein is an important part of a healthy diet. Eating enough protein is crucial for feeling full and losing weight, but in order to get the most out of it in terms of health benefits, you need to pick the right sources. Here are the best protein-packed foods that aren’t meat.  Seafood  Full of protein […]

The post 3 Amazing Protein Sources That Are Not Meat appeared first on yourdailysportfix.com.

]]> Protein is an important part of a healthy diet. Eating enough protein is crucial for feeling full and losing weight, but in order to get the most out of it in terms of health benefits, you need to pick the right sources. Here are the best protein-packed foods that aren’t meat. 

Seafood 

Full of protein and low in fat, seafood is a food group that should be at our tables much more often. Even if you pick fish that’s higher in fat, like salmon, that’s the good kind of fat that you should be eating more of. 

Eggs 

Eggs are one of the least expensive and most convenient ways to get more protein. You can make them in many different ways and enjoy breakfast or dinner nearly on a daily basis. 

Cheese 

Cheese and other dairy products are excellent sources of protein, calcium, and many have added vitamin D. Full-fat versions can be high in calories, so consume them in moderation! 

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]]> Trainer Nesrine Dally Shows You How to Strengthen Your Upper Body at Home https://yourdailysportfix.com/trainer-nesrine-dally-shows-you-how-to-strengthen-your-upper-body-at-home/ Fri, 28 May 2021 06:16:00 +0000 https://yourdailysportfix.com/?p=17504 It’s completely possible to build upper-body strength at home, and if you’re not sure how to do it, below is a quick guide we found on trainer Nesrine Dally’s Instagram page. You can use her videos to exercise at home whenever you feel like it and your upper body will become stronger day after day. […]

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]]> It’s completely possible to build upper-body strength at home, and if you’re not sure how to do it, below is a quick guide we found on trainer Nesrine Dally’s Instagram page. You can use her videos to exercise at home whenever you feel like it and your upper body will become stronger day after day.

You may think that it’s only possible to build upper-body strength in the gym, but that’s not true at all. Dally is a Nike trainer and muay Thai boxer who knows what she’s doing, so use her tips if you want to achieve results quickly. The workout doesn’t require you to have expensive equipment; you can do it with just a set of dumbbells.

Dally’s videos show four different moves that you can practice on a daily basis if you want. “Whilst we don’t have access to endless barbells and weights at home we have to think outside the box to find stimulus and stress for our body so it that it can adapt and give us those beautiful strength gains that we want!”, she wrote in the post caption.

Swipe through the slides on her Instagram post and start working out with her today!

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]]> Check Out This Pilates Routine for Back Pain by Isa Welly https://yourdailysportfix.com/check-out-this-pilates-routine-for-back-pain-by-isa-welly/ Tue, 25 May 2021 06:24:00 +0000 https://yourdailysportfix.com/?p=17326 If you’re among the millions of people who have been working from home for over a year (or even before the pandemic started), you may have some serious back pains by now. When we sit a lot and not move around much, our backs quickly start suffering and letting us know that something about that […]

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]]> If you’re among the millions of people who have been working from home for over a year (or even before the pandemic started), you may have some serious back pains by now. When we sit a lot and not move around much, our backs quickly start suffering and letting us know that something about that lifestyle is wrong. Unfortunately, if your job requires you to be at your desk for many hours every day, you can’t simply change your lifestyle, BUT you can do some small things throughout the day to help you stay healthy and relieve pain.

The Perfect Solution

One of the tools you can use is this pilates workout by Isa Welly. It’s 17 minutes long which means you don’t have an excuse not to find time for it. It offers full-body pilates exercise and helpful stretching moves for relieving back pain. If you do it regularly, it can also help you build a stronger core.

The important thing to remember is to start slowly and listen to your body, because you shouldn’t feel any pain while doing the exercises. Follow your own rhythm and skip any moves that don’t feel good, at least for now. You can always revisit them later when your body has adjusted a bit.

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]]> These Yoga Stretches Will Help You Get Rid Of Muscle Tension https://yourdailysportfix.com/these-yoga-stretches-will-help-you-get-rid-of-muscle-tension/ Thu, 20 May 2021 13:13:00 +0000 https://yourdailysportfix.com/?p=17502 Yoga is a popular activity that engages your whole body and comes with many amazing benefits. Aside from making you fitter, stronger, and more balanced, it’s also great for stretching muscles and relieving the tension you accumulate throughout the day. Here are three yoga moves that are amazing in providing you tension relief when you […]

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]]> Yoga is a popular activity that engages your whole body and comes with many amazing benefits. Aside from making you fitter, stronger, and more balanced, it’s also great for stretching muscles and relieving the tension you accumulate throughout the day. Here are three yoga moves that are amazing in providing you tension relief when you feel it in your muscles.

Cat Pose

This is a great pose for your back and neck muscles. It will help you relieve tension in the lower back and improve circulation in your whole body. Make sure to do it slowly, following what feels natural, and watch your breath.

Child’s Pose

Whenever you need a gentle stretch for your back, hips, thighs, ankles, and feet, get into the child’s pose and let it calm and relax you. Don’t try to do it perfectly if you’re a beginner, but make sure you’re doing it right and you’ll get better at it over time.

Downward Facing Dog

This position will also stretch your back and give you an instant relief when you have muscle pain. Extend your whole body and enjoy that nice stretch as you drop your heels as much as you can and let your head hang freely.

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