Protein is an important part of a healthy diet. Eating enough protein is crucial for feeling full and losing weight, but in order to get the most out of it in terms of health benefits, you need to pick the right sources. Here are the best protein-packed foods that aren’t meat.
Seafood
Full of protein and low in fat, seafood is a food group that should be at our tables much more often. Even if you pick fish that’s higher in fat, like salmon, that’s the good kind of fat that you should be eating more of.
Eggs
Eggs are one of the least expensive and most convenient ways to get more protein. You can make them in many different ways and enjoy breakfast or dinner nearly on a daily basis.
Cheese
Cheese and other dairy products are excellent sources of protein, calcium, and many have added vitamin D. Full-fat versions can be high in calories, so consume them in moderation!
