Yoga is a perfect low-impact workout for stretching your entire body and relieving muscle tension. That being said, some yoga exercises are certainly better than others in this regard. Check out some of the best yoga poses that can help you get rid of lower back pain.
Downward Facing Dog
This is a basic and popular yoga pose that’s great for stretching your entire body. Most importantly, downward-facing dog is good for lengthening your spine and stretching the hamstrings, which can help relieve lower back pain.
Strong ab muscles will help support your back and that’s why this yoga pose is important for relieving back pain. Upward-facing dog works to stretch your lower back, but it’ll also engage your ab muscles and open up your chest.
Cat and Cow Pose
Relieve the tension and stretch out your spine with this easy and relaxing yoga pose that can help reduce back pain.
This is a bit more challenging standing pose that’s great for stretching your entire body, strengthening your back, and preventing back pain.
The supine twist is an easy beginner yoga pose that’s good for lengthening and stretching your spine and back.