Best Yoga Poses For Relieving Lower Back Pain

Yoga poses to reduce lower back pain
Photo by kike vega on Unsplash

Yoga is a perfect low-impact workout for stretching your entire body and relieving muscle tension. That being said, some yoga exercises are certainly better than others in this regard. Check out some of the best yoga poses that can help you get rid of lower back pain.

Downward Facing Dog

This is a basic and popular yoga pose that’s great for stretching your entire body. Most importantly, downward-facing dog is good for lengthening your spine and stretching the hamstrings, which can help relieve lower back pain.

Upward-Facing Dog

Strong ab muscles will help support your back and that’s why this yoga pose is important for relieving back pain. Upward-facing dog works to stretch your lower back, but it’ll also engage your ab muscles and open up your chest.

Cat and Cow Pose

Relieve the tension and stretch out your spine with this easy and relaxing yoga pose that can help reduce back pain.

Triangle Pose

This is a bit more challenging standing pose that’s great for stretching your entire body, strengthening your back, and preventing back pain.

Supine Twist

The supine twist is an easy beginner yoga pose that’s good for lengthening and stretching your spine and back.