Stretching before and after a workout is one of the most effective ways to help your muscles recover quickly. It may seem like one of the easiest activities in the world, but there are still a few mistakes you should avoid while doing it.
No Warm-Up
You shouldn’t start your stretching session without a warm-up, because it may lead to body pain and limited movement. Warm-up will help your body regulate the blood flow your muscles desperately need.
Going Too Quickly
Stretching is often seen as a boring chore that has to be done before you move on to the “real stuff”. This mindset isn’t doing you any good, since you’re exposing your body to injuries by stretching with improper form and doing it too quickly.
Focusing On Wrong Muscles
A lot of people think stretching is a quick remedy to sore muscles, but it won’t make your pain go away. It can only worsen the damage, and you should always give your injured muscles time to heal.
