When it comes to working out, not everything needs to be high-intensity. Sometimes taking a breath—or several—is just as beneficial to your body. The ancient technique of breathwork activates the parasympathetic nervous system which stimulates healing on a mental and physical level.
The practice can be done anywhere; all you need is a few minutes to be present. Here are three breathwork exercises to help you engage with your inner self.
4-7-8
This technique calls for you to bring awareness to your breath and count as you go. Take a breath in through your nose while counting to 4. Then, hold your breath while counting to 7, and finally, exhale through your mouth while counting to 8. This method will help you relax and is also ideal for falling asleep.
Lion’s Breath
Close your eyes and inhale fully and deeply through your nose. When exhaling, open your mouth wide and stick out your tongue. Empty your breath completely while making a “ha” sound for as long as you can.
Alternate Nostril Breathing
Start with the palm of your right hand facing you. Fold down your middle and index fingers, keeping the rest extended. Press your right thumb against your right nostril, closing it, and inhale slowly through the left nostril. Then, lightly press your left nostril with your ring and little fingers, so that both nostrils are briefly closed at the same time. Release pressure on your right nostril while continuing to hold the left, and inhale through the right nostril.
