The post Arnold Schwarzenegger Reveals How He Adapted His Workout to His Age appeared first on yourdailysportfix.com.
]]>Avoid Injuries
For Schwarzenegger, avoiding injuries as he gets older is a priority. “This is why I’ve moved away from free weights and stick to the workout machines,” the former Mr. Olympia revealed.
Consistency Over Difficulty
As a gym fanatic, Schwarzenegger enjoys hitting the gym daily. While he understands that he needs to tone his workouts down, the Hollywood star still makes sure to show up at the gym consistently in order to remain fit and brighten his mood.
Accept the Reality
While getting older can upset some people, Schwarzenegger says that it’s important to accept reality. “Physically, you just have to accept reality and do the best you can,” he explained after realizing that youth is something that you simply cannot get back.
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]]>The post Jennifer Aniston’s Secrets to Staying in Shape appeared first on yourdailysportfix.com.
]]>Water
If you’re not hydrated, you’re not happy. The 54-year-old drinks a lot of water everyday which clearly helps her skin glow. According to health experts, women should be drinking 2.7 liters of water per day, and 3.7 liters for when. So get sipping!
Movement
The starlet is a big fan of Pvolve, which is a science-led method that combines low-impact functional fitness with resistance-based equipment. “I leave every workout feeling energized and strong, but not beat up,” she says. “Whatever your fitness level, it’s a workout where you can truly start where you are.”
Whole Foods
No, we’re not just talking about the grocery store. Aniston famously ate the same salad everyday while on the Friends set. Whole foods include fruits, vegetables, grains, and legumes, with as limited an amount of processed foods as possible.
Sleep
“[Sleep] is challenging for me,” she admits. “But it’s so important. I feel it when I don’t get enough rest.” Sleep is the secret to mental and physical health, and just as important as a healthy diet and exercise. You should be getting a minimum of 7 hours a night.
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]]>The post Megan Thee Stallion Opens Up About Her Grueling Fitness Routine appeared first on yourdailysportfix.com.
]]>Stallion recently broke the internet with her gym recap video, choreographed to the beat of her new Cardi B collaboration “Bongos”. The viral clip showed her doing everything from deadlifts to jumping rope, and she finally decided to spill the tea about her grueling fitness routine in a recent interview with Billboard.
Stallion admitted she’s a huge fan of boxing and high-intensity interval training, and added she loves pushing herself at the gym. The Grammy-winning rapper, who took a break from music to focus on her mental health earlier this year, also admitted that her workouts helped her weather bad days.
“I definitely go in the gym and I push myself and I motivate myself and I’m pushing my body. But, to push your body, I feel like it’s to push yourself mentally. The gym is definitely a mental thing… Working out just feels super rewarding. I feel very accomplished after I work out,” she explained.
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]]>The post Khloe Kardashian’s Fabletics Collection is Just the Thing You Need This Fall appeared first on yourdailysportfix.com.
]]>Kardashian joined forces with Kate Hudson’s activewear brand for a nine-piece edit with a desert color scheme of sunset oranges, sage greens, and dusty blues. This choice wasn’t coincidental, and she opted for this theme because she sees the desert as a perfect metaphor for life’s many challenges.
“You’re trekking through this 150-degree desert but pushing through, and you don’t know what’s over that next sand dune. And then you go over and you see this oasis and you’re just tranquil and serene, and you made it,” she explained in an interview with Vogue.
It was important for Kardashian to craft a line of workout clothes that she herself would want to wear at the gym. She sees activewear as a great motivational tool and believes that investing in good workout clothes can inspire you to give it your all at the gym.
Kardashian’s collection with Fabletics includes everything from high-waisted leggings and sports bras to workout onesies and fleece hoodies, available for purchase on the brand’s official website.
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]]>The post Jessica Alba’s Personal Trainer Has Shared Her Workout Secrets appeared first on yourdailysportfix.com.
]]>Mix it Up
According to Braganza, Jessica routinely works out in the morning as well as in the evening. Still, the personal trainer advises that you always alternate between the two as this not only enables variety but facilitates a good post-workout recovery.
Listen to Music
Music is a major part of Jessica’s workout, as this keeps her motivated. Braganza insists that it’s always good to find a way to remain interested in your exercise routine in order to keep committed.
Do What You’re in the Mood For
As Braganza recalled, Jessica isn’t always in the mood for the gym. If this happens to be you, consider doing alternative exercises such as Jessica does, which could include hiking, swimming, or playing your favorite sport.
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]]>The post WTA Tennis Stars Share Their Workouts appeared first on yourdailysportfix.com.
]]>Serena Williams
Yoga forms a vital part of Serena Williams’ daily morning routine. Still, this 23-time Grand Slam winner doesn’t forget to perform essential stretches before her workouts, for example, stretching her hip flexors.
Elina Svitolina
With 17 career titles under her belt, this 26-year-old tennis star has been in fine form since giving birth to her daughter. Elina Svitolina’s intense leg workout includes an array of simple yet testing movements, including jumping squats, lunges, and lying leg lifts.
Bianca Andreescu
At just 23 years old, Bianca Andreescu’s career has skyrocketed since she won the 2019 US Open. This Canadian star’s workout regimen includes a range of workout equipment, including a yoga mat, medicine ball, dumbbell, and long bands. As she said, however, you can replace this equipment with household items if you do not have access to it.
Bianca Vanessa 
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]]>The post 3 Key Players From Spain’s World Cup Winning Squad appeared first on yourdailysportfix.com.
]]>Olga Carmona
The 23-year-old player scored the only goal of the match, with a fantastic strike which smashed past the English goalkeeper. Known for her speed and agility, when she’s not representing the national team, Carmona plays for the world-famous Real Madrid. She has now cemented her reputation as one of the world’s greatest players.
Aitana Bonmatí
An incredibly fast player, and one who is often instrumental in setting up goals (as well as scoring plenty of her own), Bonmatí showed off her technical skills as she got the ball past England players time and time again. For her consistency, skill, and spirit, she was awarded player of the tournament.
Mariona Caldentey
Although Caldentey was substituted off in the final minutes of the game, she played ferociously and came very close to making the score two-nil for Spain. Fast, creative, and good at seeing gaps on the field, she deserved the praise she received after the match.
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]]>The post Lyme Disease is Not to be Taken Lightly appeared first on yourdailysportfix.com.
]]>So, what exactly is it?
Contracted via tick bites, Lyme disease can cause joint and muscle pain; headaches; fever; and, in severe cases, can lead to loss of vision; facial palsy; heart conditions; and arthritis. It can be difficult to diagnose Lyme as symptoms are vague, often consisting of fatigue; pain; and brain fog, but one major indicator is a rash. Once the disease has entered your system, symptoms can occur months and even years later.
Several celebrities have spoken about their own experiences with the infection, including Bella Hadid, Shania Twain, April Lavigne, and Justin Bieber.
The disease resulted in Twain losing her voice, with doctors taking 7 years to diagnose it. Lavigne was bedridden for 5 months, and Bieber suffered temporary paralysis on one side of his face.
Unfortunately, even in 2023, there is no vaccine for Lyme, but there are ways to prevent infection. People are recommended to avoid areas known to be inhabited by ticks, to spray all clothing with the permethrin insecticide, and using a tick repellent.
Prevention is not 100% guaranteed, however. In the event that a Lyme infection does occur, it is recommended to start antibiotics immediately.
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]]>The post 3 Of The Greatest Female Athletes appeared first on yourdailysportfix.com.
]]>Serena Williams
Known around the world for her incredible achievements, the tennis player won a total of 23 Grand Slam women’s singles titles and is the only player to gain a career Golden Slam in both singles and doubles. Born in Florida in 1981, Williams went professional in 1995 and retired in 2022. In 2015, she became the first Black female athlete to have a picture by herself on the cover of Vogue – making history in sport and fashion!
Simone Biles
A record-breaking gymnast, Biles is considered by many to be the greatest of all time. She has won seven Olympic medals and twenty-five at the World Championships! She has also been praised and regarded as a role model for her openness surrounding her mental health. At the Tokyo 2020 Olympics, Biles withdrew from some of her competitions to allow herself some recovery time. This mix of honesty and undeniable raw talent has earned her many fans around the world, and in 2022 she was presented with the Presidential Medal of Freedom by Joe Biden.
Katie Ledecky
A world record holder in the women’s 800-meter and 1500-meter freestyle, Ledecky has won six individual gold medals at the Olympics and sixteen at the World Championships. She won her first gold, in the 800-meter women’s freestyle, at the London 2012 Olympics at the age of just 15! Since then, she has gone on to make history, and is widely regarded as the greatest female swimmer ever. At the age of just 26, Ledecky has plenty of time to set even more records before she retires.
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]]>The post Who is Demi Vollering? All You Need To Know About This Year’s Tour De France Femmes Winner appeared first on yourdailysportfix.com.
]]>Where is She From?
Vollering was born in the Netherlands in 1996, making her 26. She has been cycling since she was a child and has always shown great promise in the sport.
What Has She Achieved?
Vollering won her first monument classic in 2021 and since then has dominated women’s cycling. This year, she has won all three Ardennes classics, she has become the Dutch national cycling champion in the road race, and now she has topped it all off by winning the Tour de France Femmes. She was especially dominant on the breathtaking climbs in the Pyrenees, demonstrating her incredible ability as a road cyclist.
Where Will She Go Next?
Many experts in the cycling world are predicting big things for Vollering, and with the Paris Olympics on the horizon in 2024, who knows what she could achieve on the track?
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