The post Hilary Swank Opens Up About Her Fitness Routine at 50 appeared first on yourdailysportfix.com.
]]>Swank sat down with Women’s Health to discuss her approach to healthy living and revealed that her fitness routine has significantly changed since she welcomed her twins in 2023.
“Right now, my go-to is tennis and Pilates. Tennis is a big thing. I used to do three days a week of strength training. For me, I love lifting. It just makes me feel really grounded in my body. I’m actually building a gym in my garage, and I just got a piece of equipment I’m really excited about,” Swank told Women’s Health, revealing she is the proud owner of AmStaff Fitness SD-5000 All-In-One Smith Machine.
She also opened up about the pressure women go through to “get their body back” after giving birth on Instagram. The Oscar-winning actress said that looking a certain way was never her priority and that she was trying to feel like her strongest, most energized, most powerful self so she could support her children after becoming a mom.
The post Hilary Swank Opens Up About Her Fitness Routine at 50 appeared first on yourdailysportfix.com.
]]>The post Halle Berry Opens Up About Her Decision to Stop Doing Cardio appeared first on yourdailysportfix.com.
]]>Berry recently appeared on Tamsen Fadal’s podcast The Tamsen Show, and they took a moment to discuss her workout routine. She admitted that her approach to fitness significantly changed since she entered menopause, adding that cardio is no longer her priority.
“I used to do a lot of cardio. Right now, I’m trying to put muscle mass on, so I lift weights now and I never used to lift weights before. I only did my own body weight and cardio like cycling and running. Now I just do pretty much boring – what I find boring – but it’s necessary for this stage of life,” said Berry.
The Oscar-winning actress revealed that she usually lifts weights at least twice a week, and she believes this workout routine is a perfect fit for the stage of life she’s in now. She initially started lifting weights while looking for ways to manage her diabetes, and she’s not necessarily trying to put muscle mass on, but simply hold onto muscles she already has.
The post Halle Berry Opens Up About Her Decision to Stop Doing Cardio appeared first on yourdailysportfix.com.
]]>The post “Succession” Star Sarah Snook Reveals Her Taylor Swift-Inspired Workout appeared first on yourdailysportfix.com.
]]>Snook is currently reprising her Olivier Award-winning performance in The Picture of Dorian Gray on Broadway, which sees her playing 26 different characters. The show will play a strictly limited engagement of 14 weeks, and preparing for it was quite a physical undertaking for Snook.
“No alcohol, no caffeine. Sleep, sleep, sleep, sleep. And I do my lines at pace on a treadmill, you know. I heard that [Taylor did that] and thought, ‘That’s a genius idea. I’m gonna do that,’” Snook recently told The New Yorker.
Performing the play at London’s West End last year was even more physically demanding for Snook.
“It’s valuing sleep, needing to keep nutrition up because she’s taking a lot of it from breastfeeding. Keeping myself healthy for being a new mom also kept myself healthy for doing this marathon,” she explained.
As for Taylor Swift’s workout that inspired Snook, the singer previously told Time that she prepared for The Eras Tour by running on the treadmill and singing the entire set list out loud, changing the pace based on the speed of the songs.
The post “Succession” Star Sarah Snook Reveals Her Taylor Swift-Inspired Workout appeared first on yourdailysportfix.com.
]]>The post Mikey Madison Reveals Fitness Routine Behind Her Oscar-Winning “Anora” Role appeared first on yourdailysportfix.com.
]]>Anora stars Madison as a twenty-something exotic dancer whose life takes a wild turn after she marries the wealthy son of a Russian oligarch. She won an Oscar for her breakout role in this indie film, but preparing for it wasn’t easy, and she told Nashville Scene that the training process completely changed her body.
“You have to build lots of upper-body strength and develop muscles in places you didn’t have before, but… the conditioning that goes along with the training… is one of the things that I never expected. So it was a big undertaking to dedicate myself to accomplishing certain skills,” she explained.
Madison said she spent “countless hours a day” learning how to pole dance for several months, and she even took twerking classes. She put a lot of effort into these lessons because she wanted her character to seem like a seasoned dancer after witnessing other pole dancers in action and seeing how effortless they seemed.
The post Mikey Madison Reveals Fitness Routine Behind Her Oscar-Winning “Anora” Role appeared first on yourdailysportfix.com.
]]>The post 3 Workout Programs That Tate McRae Swears By appeared first on yourdailysportfix.com.
]]>McRae has been dancing since she was just six years old, and learning choreography is still the most important part of her workouts. Before finding success as a singer, she appeared in So You Think You Can Dance, and her live shows would be incomplete without her unique dance abilities.
Strength training is also a crucial part of McRae’s fitness routine, and she prefers working out first thing in the morning, especially while touring. She enjoys doing weights with her trainer to boost resilience and has a habit of taking a few quiet moments in the sauna or ice bath after each workout.
Even though she’s a huge fan of strength training, McRae loves mixing it up at the gym and using cardio to maintain her stamina.
“I like to switch up my workout routine at the gym each day. Some days I’m focused on weight training with my trainer, and other times I am working on my cardio on the treadmill at home! It’s a careful balance as I try to build my stamina for tour,” she told Women’s Health.
The post 3 Workout Programs That Tate McRae Swears By appeared first on yourdailysportfix.com.
]]>The post Hailee Steinfeld Opens Up About Her Ever-Changing Workout Routine appeared first on yourdailysportfix.com.
]]>A love for fitness is basically a part of Steinfeld’s DNA since her father Peter happens to be a celebrity trainer, whose roster of clients includes everyone from Madonna to Ozzy Osbourne. She can always turn to him when looking for fitness advice and trying to get into new workout trends.
Steinfeld usually hits the gym three to five times a week, and she enjoys trying new things. The Oscar-nominated actress told Women’s Health that she gets bored by doing the same workout every day, so she prefers changing things up and watching her workout routine evolve.
Steinfeld also relies on fitness to help her deal with high-stress moments, and she enjoys working out outdoors whenever she’s trying to purge negative feelings.
“I love the feeling I get after I work out. For me, it’s definitely become a priority mentally more than physically. You just happen to reap these physical benefits that are wonderful and your body thanks you for,” she told Women’s Health.
The post Hailee Steinfeld Opens Up About Her Ever-Changing Workout Routine appeared first on yourdailysportfix.com.
]]>The post Gracie Abrams Opens Up About Her Fitness Journey appeared first on yourdailysportfix.com.
]]>Abrams has been on quite a journey since joining Taylor Swift as a supporting act during The Eras Tour and dropping her album The Secret of Us. The tour for her sophomore LP has been quite a success, but one unexpected aspect ended up making the headlines while she was touring: her sculpted abs.
Several major publications ran articles with such titles as “How to get abs like Gracie Abrams”, offering expert tips from fitness trainers. Abrams never addressed this topic directly, and she told Cosmopolitan she’s not interested in sharing her fitness routine because there’s already too much discourse on women’s bodies.
Despite claiming she doesn’t have an ab routine, the young singer said she enjoys hitting the gym and often relies on fitness when trying to clear her mind.
“I’m someone who notices a difference in my mood on the days I’ve worked out versus not. It’s a relationship I work on with myself often. During COVID, when we were all home, I started doing Pilates workout videos in an obsessed way and it became unhealthy,” Abrams told Cosmopolitan.
The post Gracie Abrams Opens Up About Her Fitness Journey appeared first on yourdailysportfix.com.
]]>The post Kourtney Kardashian Opens Up About Her Postpartum Workout Routine appeared first on yourdailysportfix.com.
]]>Kardashian and her husband Travis Barker welcomed their son Rocky Thirteen Barker in November 2023, conceiving naturally after five failed cycles of IVF. Kardashian has three children with her ex Scott Disick, but she wanted to give herself “grace and the permission to take [her] time” during her third pregnancy.
Kardashian discussed her postpartum workout routine with Women’s Health, and revealed she prioritized listening to her body instead of pushing herself to go back to the gym. Her fitness routine initially included daily walks, before she was ready to intensity her workouts and hit the gym alongside her husband Travis Barker.
They usually work out by each other’s side, doing three sessions of strength training and one or two Pilates classes per week. As for her eating habits, she’s trying to add more protein to her diet, including vegan protein shakes and protein toast with almond butter and sliced bananas, along with drinking bone broth each morning.
The post Kourtney Kardashian Opens Up About Her Postpartum Workout Routine appeared first on yourdailysportfix.com.
]]>The post Tom Holland Reflects How His Approach to Fitness Changed Over the Years appeared first on yourdailysportfix.com.
]]>Fitness has been an essential part of Holland’s acting process since he landed his first major role in Billy Elliot the Musical at London’s Victoria Palace Theatre. He spent two years practicing ballet, tap dancing, and acrobatics before he was finally ready to take the stage, and the extensive preparation process remained a major part of many of his later roles.
Training with Duffy Gaver for the role in Spider-Man: No Way Home was definitely his biggest challenge, and his “monster workout” involved getting up at 5 a.m. ahead of a 12-hour workday.
“We got into crazy shape. We were so fit. A Monday morning would be this hour-long workout: one pullup, two dips, three pushups, four sit-ups, five squats – that’s round one – and you basically go all the way up to 10, so the last round is 10, 20, 30, 40, 50. And then you’ll go all the way back down to 1,” he told Men’s Health.
Holland also dropped some hints about his diet, revealing he usually eats just one home-cooked meal a day, adding it’s a challenge to make a shift to “Spartan meals” when he’s trying to bulk of up for roles.
The post Tom Holland Reflects How His Approach to Fitness Changed Over the Years appeared first on yourdailysportfix.com.
]]>The post Jane Fonda Explains How Her Approach to Fitness Changed with Age appeared first on yourdailysportfix.com.
]]>Fonda recently sat down with Women’s Health to discuss her approach to working out and her collaboration with her trainer Malin Svensson. She also discussed her four-part series of workouts for Meta Quest’s VR platform Supernatural, which features cardio, boxing, and stretching workouts.
Fonda’s love for fitness is no secret – she started a true craze among the baby boomers during the 80s and 90s with the iconic Jane Fonda’s Workout VHS tapes. They inspired a series of books and audio programs, and she released new fitness videos during the 2010s, aimed at an older audience.
Fonda recently turned 87, but she’s still fully committed to her workout routine. She believes that working out is a choice when you’re younger, but “an absolute necessity” once you get old.
“I don’t credit exercise with longevity – I credit exercise with having a good life. You can live long and be unable to move very well or remain independent. My independence and my ability to still have a good time, which is different from longevity, comes from exercising,” she told Women’s Health.
The post Jane Fonda Explains How Her Approach to Fitness Changed with Age appeared first on yourdailysportfix.com.
]]>The post Hilary Swank Opens Up About Her Fitness Routine at 50 appeared first on yourdailysportfix.com.
]]>Swank sat down with Women’s Health to discuss her approach to healthy living and revealed that her fitness routine has significantly changed since she welcomed her twins in 2023.
“Right now, my go-to is tennis and Pilates. Tennis is a big thing. I used to do three days a week of strength training. For me, I love lifting. It just makes me feel really grounded in my body. I’m actually building a gym in my garage, and I just got a piece of equipment I’m really excited about,” Swank told Women’s Health, revealing she is the proud owner of AmStaff Fitness SD-5000 All-In-One Smith Machine.
She also opened up about the pressure women go through to “get their body back” after giving birth on Instagram. The Oscar-winning actress said that looking a certain way was never her priority and that she was trying to feel like her strongest, most energized, most powerful self so she could support her children after becoming a mom.
The post Hilary Swank Opens Up About Her Fitness Routine at 50 appeared first on yourdailysportfix.com.
]]>The post Halle Berry Opens Up About Her Decision to Stop Doing Cardio appeared first on yourdailysportfix.com.
]]>Berry recently appeared on Tamsen Fadal’s podcast The Tamsen Show, and they took a moment to discuss her workout routine. She admitted that her approach to fitness significantly changed since she entered menopause, adding that cardio is no longer her priority.
“I used to do a lot of cardio. Right now, I’m trying to put muscle mass on, so I lift weights now and I never used to lift weights before. I only did my own body weight and cardio like cycling and running. Now I just do pretty much boring – what I find boring – but it’s necessary for this stage of life,” said Berry.
The Oscar-winning actress revealed that she usually lifts weights at least twice a week, and she believes this workout routine is a perfect fit for the stage of life she’s in now. She initially started lifting weights while looking for ways to manage her diabetes, and she’s not necessarily trying to put muscle mass on, but simply hold onto muscles she already has.
The post Halle Berry Opens Up About Her Decision to Stop Doing Cardio appeared first on yourdailysportfix.com.
]]>The post “Succession” Star Sarah Snook Reveals Her Taylor Swift-Inspired Workout appeared first on yourdailysportfix.com.
]]>Snook is currently reprising her Olivier Award-winning performance in The Picture of Dorian Gray on Broadway, which sees her playing 26 different characters. The show will play a strictly limited engagement of 14 weeks, and preparing for it was quite a physical undertaking for Snook.
“No alcohol, no caffeine. Sleep, sleep, sleep, sleep. And I do my lines at pace on a treadmill, you know. I heard that [Taylor did that] and thought, ‘That’s a genius idea. I’m gonna do that,’” Snook recently told The New Yorker.
Performing the play at London’s West End last year was even more physically demanding for Snook.
“It’s valuing sleep, needing to keep nutrition up because she’s taking a lot of it from breastfeeding. Keeping myself healthy for being a new mom also kept myself healthy for doing this marathon,” she explained.
As for Taylor Swift’s workout that inspired Snook, the singer previously told Time that she prepared for The Eras Tour by running on the treadmill and singing the entire set list out loud, changing the pace based on the speed of the songs.
The post “Succession” Star Sarah Snook Reveals Her Taylor Swift-Inspired Workout appeared first on yourdailysportfix.com.
]]>The post Mikey Madison Reveals Fitness Routine Behind Her Oscar-Winning “Anora” Role appeared first on yourdailysportfix.com.
]]>Anora stars Madison as a twenty-something exotic dancer whose life takes a wild turn after she marries the wealthy son of a Russian oligarch. She won an Oscar for her breakout role in this indie film, but preparing for it wasn’t easy, and she told Nashville Scene that the training process completely changed her body.
“You have to build lots of upper-body strength and develop muscles in places you didn’t have before, but… the conditioning that goes along with the training… is one of the things that I never expected. So it was a big undertaking to dedicate myself to accomplishing certain skills,” she explained.
Madison said she spent “countless hours a day” learning how to pole dance for several months, and she even took twerking classes. She put a lot of effort into these lessons because she wanted her character to seem like a seasoned dancer after witnessing other pole dancers in action and seeing how effortless they seemed.
The post Mikey Madison Reveals Fitness Routine Behind Her Oscar-Winning “Anora” Role appeared first on yourdailysportfix.com.
]]>The post 3 Workout Programs That Tate McRae Swears By appeared first on yourdailysportfix.com.
]]>McRae has been dancing since she was just six years old, and learning choreography is still the most important part of her workouts. Before finding success as a singer, she appeared in So You Think You Can Dance, and her live shows would be incomplete without her unique dance abilities.
Strength training is also a crucial part of McRae’s fitness routine, and she prefers working out first thing in the morning, especially while touring. She enjoys doing weights with her trainer to boost resilience and has a habit of taking a few quiet moments in the sauna or ice bath after each workout.
Even though she’s a huge fan of strength training, McRae loves mixing it up at the gym and using cardio to maintain her stamina.
“I like to switch up my workout routine at the gym each day. Some days I’m focused on weight training with my trainer, and other times I am working on my cardio on the treadmill at home! It’s a careful balance as I try to build my stamina for tour,” she told Women’s Health.
The post 3 Workout Programs That Tate McRae Swears By appeared first on yourdailysportfix.com.
]]>The post Hailee Steinfeld Opens Up About Her Ever-Changing Workout Routine appeared first on yourdailysportfix.com.
]]>A love for fitness is basically a part of Steinfeld’s DNA since her father Peter happens to be a celebrity trainer, whose roster of clients includes everyone from Madonna to Ozzy Osbourne. She can always turn to him when looking for fitness advice and trying to get into new workout trends.
Steinfeld usually hits the gym three to five times a week, and she enjoys trying new things. The Oscar-nominated actress told Women’s Health that she gets bored by doing the same workout every day, so she prefers changing things up and watching her workout routine evolve.
Steinfeld also relies on fitness to help her deal with high-stress moments, and she enjoys working out outdoors whenever she’s trying to purge negative feelings.
“I love the feeling I get after I work out. For me, it’s definitely become a priority mentally more than physically. You just happen to reap these physical benefits that are wonderful and your body thanks you for,” she told Women’s Health.
The post Hailee Steinfeld Opens Up About Her Ever-Changing Workout Routine appeared first on yourdailysportfix.com.
]]>The post Gracie Abrams Opens Up About Her Fitness Journey appeared first on yourdailysportfix.com.
]]>Abrams has been on quite a journey since joining Taylor Swift as a supporting act during The Eras Tour and dropping her album The Secret of Us. The tour for her sophomore LP has been quite a success, but one unexpected aspect ended up making the headlines while she was touring: her sculpted abs.
Several major publications ran articles with such titles as “How to get abs like Gracie Abrams”, offering expert tips from fitness trainers. Abrams never addressed this topic directly, and she told Cosmopolitan she’s not interested in sharing her fitness routine because there’s already too much discourse on women’s bodies.
Despite claiming she doesn’t have an ab routine, the young singer said she enjoys hitting the gym and often relies on fitness when trying to clear her mind.
“I’m someone who notices a difference in my mood on the days I’ve worked out versus not. It’s a relationship I work on with myself often. During COVID, when we were all home, I started doing Pilates workout videos in an obsessed way and it became unhealthy,” Abrams told Cosmopolitan.
The post Gracie Abrams Opens Up About Her Fitness Journey appeared first on yourdailysportfix.com.
]]>The post Kourtney Kardashian Opens Up About Her Postpartum Workout Routine appeared first on yourdailysportfix.com.
]]>Kardashian and her husband Travis Barker welcomed their son Rocky Thirteen Barker in November 2023, conceiving naturally after five failed cycles of IVF. Kardashian has three children with her ex Scott Disick, but she wanted to give herself “grace and the permission to take [her] time” during her third pregnancy.
Kardashian discussed her postpartum workout routine with Women’s Health, and revealed she prioritized listening to her body instead of pushing herself to go back to the gym. Her fitness routine initially included daily walks, before she was ready to intensity her workouts and hit the gym alongside her husband Travis Barker.
They usually work out by each other’s side, doing three sessions of strength training and one or two Pilates classes per week. As for her eating habits, she’s trying to add more protein to her diet, including vegan protein shakes and protein toast with almond butter and sliced bananas, along with drinking bone broth each morning.
The post Kourtney Kardashian Opens Up About Her Postpartum Workout Routine appeared first on yourdailysportfix.com.
]]>The post Tom Holland Reflects How His Approach to Fitness Changed Over the Years appeared first on yourdailysportfix.com.
]]>Fitness has been an essential part of Holland’s acting process since he landed his first major role in Billy Elliot the Musical at London’s Victoria Palace Theatre. He spent two years practicing ballet, tap dancing, and acrobatics before he was finally ready to take the stage, and the extensive preparation process remained a major part of many of his later roles.
Training with Duffy Gaver for the role in Spider-Man: No Way Home was definitely his biggest challenge, and his “monster workout” involved getting up at 5 a.m. ahead of a 12-hour workday.
“We got into crazy shape. We were so fit. A Monday morning would be this hour-long workout: one pullup, two dips, three pushups, four sit-ups, five squats – that’s round one – and you basically go all the way up to 10, so the last round is 10, 20, 30, 40, 50. And then you’ll go all the way back down to 1,” he told Men’s Health.
Holland also dropped some hints about his diet, revealing he usually eats just one home-cooked meal a day, adding it’s a challenge to make a shift to “Spartan meals” when he’s trying to bulk of up for roles.
The post Tom Holland Reflects How His Approach to Fitness Changed Over the Years appeared first on yourdailysportfix.com.
]]>The post Jane Fonda Explains How Her Approach to Fitness Changed with Age appeared first on yourdailysportfix.com.
]]>Fonda recently sat down with Women’s Health to discuss her approach to working out and her collaboration with her trainer Malin Svensson. She also discussed her four-part series of workouts for Meta Quest’s VR platform Supernatural, which features cardio, boxing, and stretching workouts.
Fonda’s love for fitness is no secret – she started a true craze among the baby boomers during the 80s and 90s with the iconic Jane Fonda’s Workout VHS tapes. They inspired a series of books and audio programs, and she released new fitness videos during the 2010s, aimed at an older audience.
Fonda recently turned 87, but she’s still fully committed to her workout routine. She believes that working out is a choice when you’re younger, but “an absolute necessity” once you get old.
“I don’t credit exercise with longevity – I credit exercise with having a good life. You can live long and be unable to move very well or remain independent. My independence and my ability to still have a good time, which is different from longevity, comes from exercising,” she told Women’s Health.
The post Jane Fonda Explains How Her Approach to Fitness Changed with Age appeared first on yourdailysportfix.com.
]]>