Uncategorized Archives - yourdailysportfix.com yourdailysportfix.com Tue, 12 Jul 2022 14:35:23 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Uncategorized Archives - yourdailysportfix.com 32 32 3 Workout Apps for When You’re Not Feeling the Gym https://yourdailysportfix.com/3-workout-apps-for-when-youre-not-feeling-the-gym/ Thu, 14 Jul 2022 08:45:00 +0000 https://yourdailysportfix.com/?p=20308 While there are certainly aspects of working out at the gym that can be a challenge to achieve at home, at the end of the day, you don’t need a gym membership in order to get in a good workout. Gyms can be expensive, and in a post-pandemic world, many of us are still uncomfortable […]

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]]> While there are certainly aspects of working out at the gym that can be a challenge to achieve at home, at the end of the day, you don’t need a gym membership in order to get in a good workout. Gyms can be expensive, and in a post-pandemic world, many of us are still uncomfortable sharing equipment with strangers.

Fortunately, technology has made it easier than ever to get an effective workout without having to leave the house. There’s plenty of free content available on YouTube, but if you’re looking for something a little more in-depth or prefer to “work” with a specific instructor, consider trying one of these workout apps.

Playbook

Practice yoga, strength training, and more with this app offering tons of classes led by world-class instructors. There are even classes by personal trainers that will take you through the same workouts they use to prepare celebrities for movie roles. Monthly subscriptions cost $15.

Obé Fitness

Obé fitness offers fun, high-energy workout videos led by instructors who love what they do. You can practice live or save videos to work out on your own time. The app costs $27 per month, less than the average gym membership. 

Sweat

Sweat was founded by personal trainer and fitness influencer Kayla Itsines in an effort to share her passion for fitness and provide motivation for those looking to get moving. The app includes free videos and the full version costs $19.99 per month.

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]]> 3 Tips for Staying Energized During a Workout https://yourdailysportfix.com/3-tips-for-staying-energized-during-a-workout/ Thu, 07 Jul 2022 16:03:00 +0000 https://yourdailysportfix.com/?p=20226 Longer workouts can sometimes be hard to power through, especially if you haven’t prepared your body properly to keep up with the prolonged strain. If you tend to feel your energy levels dropping after only half of your workout, here are some tips for keeping yourself energized the whole time. Remember to always listen to […]

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]]> Longer workouts can sometimes be hard to power through, especially if you haven’t prepared your body properly to keep up with the prolonged strain. If you tend to feel your energy levels dropping after only half of your workout, here are some tips for keeping yourself energized the whole time. Remember to always listen to your body, though, and to rest if it’s telling you to rest.

Eat, Drink, and Replenish Properly

If you reach for sugary snacks when your blood sugar is low and coffee when you’re sleepy, that may be contributing to your low energy levels. Processed sugars will give you energy briefly and caffeine might wake you up, but they can’t stand in for actual energy-giving nutrients. Instead, try eating light meals before you work out that are high in whole grains and protein. Don’t forget to drink water throughout since hydration is important for energy as well, and you might benefit from replenishing your electrolytes with supplements or sports drinks too.

Ween Yourself Into It

If you’re going straight into a heavy-duty workout the first time you try, you’ll most likely get tired pretty fast. Instead, train your body to be awake and ready for a workout at a specific time of day by consistently working out at that time slot. Then, slowly increase the intensity as you develop more stamina.

Get Enough Sleep

Sometimes, the most obvious solution is the right one: if you’re tired, maybe you just need more sleep. Not getting enough sleep can affect your performance in every area and is crucial to health and wellness, so make sure you’re getting as much sleep as you actually need.

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]]> How to Use Exercise to Sleep Better https://yourdailysportfix.com/how-to-use-exercise-to-sleep-better/ Wed, 22 Sep 2021 10:44:00 +0000 https://yourdailysportfix.com/?p=18590 Getting exercise during the day has been shown to help many people get a good night’s sleep and help with falling asleep faster. If sleeping is something you struggle with, there are a couple of ways to use exercise to improve your nightly Z’s. Luckily, exercising one day will usually improve your sleep that same […]

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]]> Getting exercise during the day has been shown to help many people get a good night’s sleep and help with falling asleep faster. If sleeping is something you struggle with, there are a couple of ways to use exercise to improve your nightly Z’s. Luckily, exercising one day will usually improve your sleep that same night.

Get Your Heart Rate Up

Getting your heart rate up at any time during the day will usually lead to a more peaceful sleep at night. Researchers don’t know exactly why it is, but in general, using physical activity to release tension and pent-up energy is always a good idea so that you won’t be antsy when you go to bed.

Time of Day

You can exercise at any time of day, but researchers do say it’s best to avoid cardio in the hour or two before bedtime. Getting your heart rate up will give you a rush of adrenaline and make it much harder to fall asleep for a while after. However, if you time it right, as your adrenaline rates fall you’ll get a bout of sleepiness, exercising a couple of hours before bed may work for you. Feel free to do a little experimenting.

Stretching Before Bed

Research also shows that “meditative movement” such as yoga or soft stretches can bring a sense of peace and calm over the body. Doing some nice stretches or yoga each night before bed can help you ready your mind and body for a restful sleep.

The post How to Use Exercise to Sleep Better appeared first on yourdailysportfix.com.

]]> 5 Advanced Calisthenics Exercises Everyone Can Master https://yourdailysportfix.com/5-advanced-calisthenics-exercises-everyone-can-master/ Thu, 09 Sep 2021 13:24:00 +0000 https://yourdailysportfix.com/?p=18446 Calisthenics is a type of strength training that’s perfect for people who don’t want to use fitness equipment because the only thing you’ll need to rely on is your body weight. Calisthenics exercises are often very challenging, but also extremely rewarding. Let’s take a look at some advanced calisthenics exercises that everyone can master. Push-Up […]

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]]> Calisthenics is a type of strength training that’s perfect for people who don’t want to use fitness equipment because the only thing you’ll need to rely on is your body weight. Calisthenics exercises are often very challenging, but also extremely rewarding. Let’s take a look at some advanced calisthenics exercises that everyone can master.

Push-Up

Everyone is familiar with push-ups, but not everyone can do this exercise with proper form. Do your best to include them into your routine, because push-ups are great for improving upper body strength.

Burpees

Burpees are one of the most dreaded exercises and for a very good reason. They’re extremely challenging for beginners but are also great for the entire body and torching calories.

Pull-Ups

Pull-ups are a classic exercise for targeting triceps, chest, shoulders and back, but that doesn’t mean they‘re easy to do—on the contrary, they’re pretty hard.

Box Jumps

Box jumps are awesome for strengthening your lower-body muscles like glutes, calves and hamstrings. They can be hard for beginners, but they can actually be a lot of fun later on.

Handstands

This one is only for those who are in really good shape and ready to push their limits. Handstands are challenging but good for targeting your core and improving balance.

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]]> We’re All Guilty of Wrongfully Thinking That Prettier Food Is Healthier https://yourdailysportfix.com/were-all-guilty-of-wrongfully-thinking-that-prettier-food-is-healthier/ Mon, 14 Dec 2020 12:27:22 +0000 https://yourdailysportfix.com/?p=14702 When you’re in the fruit section of your favorite supermarket, do you automatically go for the prettiest looking apples and bananas? Or do you have some other criteria? A recent study found that people tend to believe that aesthetically pleasing food is healthier. In practice, this is a part of a big problem where huge […]

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]]> When you’re in the fruit section of your favorite supermarket, do you automatically go for the prettiest looking apples and bananas? Or do you have some other criteria?

A recent study found that people tend to believe that aesthetically pleasing food is healthier. In practice, this is a part of a big problem where huge amounts of perishable foods are discarded day after day.

Researcher Linda Hagen, Ph.D., who works at the Marshall School of Business at the University of Southern California found that the participants see food as more “natural” when it follows the classic aesthetic principles like symmetry, order, and balance.

Another problem this bias creates is that people can easily perceive unhealthy food as healthy when it’s photographed to look pretty. This is used to market fast food and other unhealthy choices to people not as indulgence, but as healthy choices that are good for them.

The study participants also believed that pretty looking food is fresher, safer, lower in calories, better prepared, and that it has higher quality ingredients.

Think about this the next time you go grocery shopping and keep in mind that your brain is sometimes playing tricks on you!

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]]> Everything You Need to Know about Kelp https://yourdailysportfix.com/everything-you-need-to-know-about-kelp/ Mon, 14 Dec 2020 10:36:15 +0000 https://yourdailysportfix.com/?p=14700 Have you ever tried kelp before? A brown seaweed from the order Laminaria, kelps usually grow in so-called underwater forests in shallow saltwater. There are 30 types of kelp and this edible seaweed has numerous nutrition benefits for humans. Kelp has been an important part of the Japanese cuisine for centuries. Kelp noodles were recently […]

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]]> Have you ever tried kelp before? A brown seaweed from the order Laminaria, kelps usually grow in so-called underwater forests in shallow saltwater. There are 30 types of kelp and this edible seaweed has numerous nutrition benefits for humans.

Kelp has been an important part of the Japanese cuisine for centuries. Kelp noodles were recently introduced to many countries, which led to them becoming quite become popular around the world. Here’s what health benefits you can expect from eating kelp.

Many people love kelp because it’s very low in calories. Not only that, but it has plenty of fiber, vitamins, and minerals—most importantly vitamin C, calcium, iron, magnesium, and iodine. Due to its low calorie count, it’s great for weight loss diets.

It can help those who want to lose weight while still feeling full. It’s great for dieters who want to eat nutritionally balanced food without consuming too many calories. Thanks to folate, kelp can also help maintain healthy blood pressure values.

If you’re still unsure about adding kelp to your diet, we’d recommend giving it a chance. It may surprise you and make you want to make it a staple ingredient at your home, and there are virtually no downsides of eating it!

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]]> 3 Portion Size Mistakes You’re Probably Making https://yourdailysportfix.com/3-portion-size-mistakes-youre-probably-making/ Mon, 14 Dec 2020 06:00:25 +0000 https://yourdailysportfix.com/?p=14697 If you’ve been trying to eat healthy but are struggling with portion sizes, there are some foods that are easier to figure out than others. Here are some of the foods where you’re probably making portion size mistakes. Cereal It’s so easy and tempting to fill a bowl with cereal and pour milk all over […]

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]]> If you’ve been trying to eat healthy but are struggling with portion sizes, there are some foods that are easier to figure out than others. Here are some of the foods where you’re probably making portion size mistakes.

Cereal

It’s so easy and tempting to fill a bowl with cereal and pour milk all over it, but measuring your cereal before doing this will ensure you’re not eating too much for your diet goal. You’ll quickly realize that you’re probably eating two servings or even more during one sitting!

https://www.instagram.com/p/CFMVfO1HoVO/

Chicken

We all know that chicken meat is lean protein so many of us don’t bother to measure it before putting it on the plate. However, it is possible—and in fact quite easy—to eat too much of it. The calories add up fast if you’re not careful.

Coffee

You probably don’t think that there are any calories in coffee, but that’s only true for black coffee. If you add milk, sugar, creamer, or other sugary ingredients to it, it can quickly turn into a full dessert. You can still drink your favorite coffee, just be aware that two frappuccinos every day may be too much.

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]]> The Surprising Benefits of Training in Cold Weather https://yourdailysportfix.com/the-surprising-benefits-of-training-in-cold-weather/ Fri, 13 Nov 2020 19:14:00 +0000 https://yourdailysportfix.com/?p=13984 Indulging in some outdoor training during cold winter months may sound like a crazy and impossible idea. However, working out in cold weather has more benefits than you might think. Here are some of them. Improve Your Mood We know that finding the motivation to exercise on these rainy or snowy days and cold weather […]

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]]> Indulging in some outdoor training during cold winter months may sound like a crazy and impossible idea. However, working out in cold weather has more benefits than you might think. Here are some of them.

Improve Your Mood

We know that finding the motivation to exercise on these rainy or snowy days and cold weather can be pretty hard. But keep in mind that as soon as you get moving your energy levels will increase and you’ll be in a great mood.

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COLD WEATHER WORKOUTS❄ Some of y’all asked about cold weather workout tips at the beginning of the year, but there hasn’t really been cold weather here in NC for me to talk about😂 (I could give some good tips on rainy workouts though😜) • 1. LAYERS. My go to’s are a long sleeve (not 100% cotton), light pullover, and ear warmers. I tend to wear less cold weather gear because I warm up quickly. I also don’t wear gloves, but like my sleeves to be longer. Find what works for you! 2. LOCATION. It doesn’t have to be outside! Go to a gym or do an at home workout. Invite some friends to join you! 3. FUN WORKOUTS. If you wouldn’t want to do it in perfect weather you probably aren’t going to want to do it when the weather isn’t ideal. 4. LAY OUT YOUR CLOTHES. It’s easier to get something started when step 1 is already done. (It’s also easier to say no when step 1 isn’t done) 5. PERSPECTIVE. You don’t have to, you get to —>one of my favorite mottos from @jsimsfit ,and @apositiveyogi just had a great post on this too! Exercise isn’t punishment for what your body looks like, it’s a celebration of what your body can do! I ran an audio guided 5k with @coachbennett this afternoon and he asked what the purpose of the run was and my first thought was “to enjoy the snow!” Take a moment in your workouts to be grateful for how your body can move! 6. SOLID WARM UP TIME. Ok I was going to stop at 5, but then I remembered the importance of a solid warm up! When it’s cold, your body is going to take longer to warm up, so add a few more minutes warm up time to prevent injury! • What are y’all’s cold weather workout tips? #thatfitcook

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Burn More Calories

Our body needs to work even harder to regulate its temperature in cold weather and as a result, we burn more calories when working out in colder environments.

Boost Your Immune System

Whether you’re working out outside or inside, regular physical activity is the best way to boost you immune system and reduce the chances of catching a cold or the flu.

Get Vitamin D

Shorter days and less sunshine are linked to Vitamin D deficiencies and the best way to avoid this is to spend more time outside during the winter months.

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💘 POSITIVE MIND 🧠 Affirmations positives Des phrases qui vont nous permettre de penser autrement. Exemple : je suis grosse, je suis mauvaise pour le sport. Les affirmations négatives maintiennent dans une position d’échec, on y croit et on ne fait pas l’effort d’en sortir car nous croyons que c’est impossible. Les affirmations positives permettent de changer votre méthode de penser et de croire en vous. La première étape est de prendre le temps d’analyser les pensées négatives que vous avez sur vous ou sur votre façon de voir les choses. Proposez-vous des pensées alternatives. Par exemple : je suis grosse je suis mauvaise dans les sports —> je souhaite perdre du poids mais je n’ai pas encore trouvé la bonne méthode, je n’ai pas encore trouvé un sport qui me passionne pour lequel je voudrais m’améliorer. Ces pensées alternatives vous amènerons à être plus positif et relever plus de défis. Ça l’air niaiseux hen ? Mais ça fonctionne 🤪😌 ________________________________________ 2. Positive affirmations Sentences that will allow us to think differently. Example: I am fat, I am bad for sports. Negative affirmations keep you in a position of failure, you believe in them and you don't make the effort to get out of them because we believe it is impossible. Positive affirmations change the way you think and believe in yourself. The first step is to take the time to analyze any negative thoughts you have about yourself or the way you see things. Come up with alternative thoughts. For example: I am fat I am bad at sports -> I want to lose weight but I have not yet found the right method, I have not yet found a sport that I am passionate about that I would like to improve on . These alternative thoughts will make you be more positive and take on more challenge. Does that sound silly hen? But it works 🤪😌 . . . . . . . . #outsideworkout #gym #workout #freestyleworkout #motivation #training #health #startsomewhere #sport #healthy #healthylifestyle #muscle #exercise #weightloss #gymmotivation #ExerciseTime #FitJourney #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #Photoshoot #inhaleexhale #breathe #Boho #positivequote #positivevibes

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]]> Kelsey Wells’ 20-Minute Bodyweight Workout Will Help You Get in Shape https://yourdailysportfix.com/kelsey-wells-20-minute-bodyweight-workout-will-help-you-get-in-shape/ Thu, 29 Oct 2020 07:30:00 +0000 https://yourdailysportfix.com/?p=13426 Many people use weights or gym machines to train, but there are ways to achieve similar effects by only using your body. This is especially true for beginners, those who work out after an injury, or those trying to get back into shape. If you’re on the lookout for a short and sweet workout that […]

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]]> Many people use weights or gym machines to train, but there are ways to achieve similar effects by only using your body. This is especially true for beginners, those who work out after an injury, or those trying to get back into shape. If you’re on the lookout for a short and sweet workout that requires no equipment, Kelsey Wells has just the thing for you.

Wells is a NASM-certified trainer who also creates PWR programs on the SWEAT app. This 20-minute workout helps you activate your whole body and leaves you feeling refreshed and energized. “This full-body workout can help improve strength, boost metabolism, and build confidence with exercises that target your upper body, lower body, core, stamina, and coordination,” Wells told Popsugar.

It works for all fitness levels and you can easily modify it depending on your fitness level and experience. The workout is perfect for a quick session at home when you don’t have much time but have some energy to burn. Here’s how to do it.

  • Superset 1: 10 jump squats, 10 jumping jacks, repeat three rounds
  • Rest for one minute
  • Commando for 50 seconds, rest for 10 seconds
  • Ab bike for 50 seconds, rest for 10 seconds
  • Lateral lunge for 50 seconds
  • 30 seconds of rest after these three exercises, repeat four times
  • Burpee for 60 seconds

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]]> These Benefits of Burpees Will Make Them Your Favorite Exercise https://yourdailysportfix.com/these-benefits-of-burpees-will-make-them-your-favorite-exercise/ Sat, 24 Oct 2020 15:35:00 +0000 https://yourdailysportfix.com/?p=13212 Burpees are one of the most effective and beneficial exercises out there, but they’re also very challenging. Here are a few amazing benefits of burpees that will hopefully encourage you to add them to your workout routine. Burn Calories Burpees are an intense fully body exercise that burn major calories. Doing burpees for only one […]

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]]> Burpees are one of the most effective and beneficial exercises out there, but they’re also very challenging. Here are a few amazing benefits of burpees that will hopefully encourage you to add them to your workout routine.

Burn Calories

Burpees are an intense fully body exercise that burn major calories. Doing burpees for only one minute can burn between 10 and 20 calories, and that’s why they’re great for weight-loss and boosting metabolism.

Build Strength

Burpees are a great workout for engaging every muscle in the body and that is the reason why fitness trainers love them so much. This exercise can help your tone your arms, abs, quads, and glutes.

Improve Condition

If you want to get your heart rate up in only a few seconds and to make your cardio workout more effective, burpees are a great choice because they’re awesome for improving condition and endurance.

Do Them Anywhere

Burpees may be tough, but you can do them literally anywhere and they require no equipment. You don’t need a gym pass to do a few sets of burpees in the morning in order to boost your energy levels and burn some fat.

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]]> ersion="1.0" encoding="UTF-8"?> Uncategorized Archives - yourdailysportfix.com yourdailysportfix.com Tue, 12 Jul 2022 14:35:23 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Uncategorized Archives - yourdailysportfix.com 32 32 3 Workout Apps for When You’re Not Feeling the Gym https://yourdailysportfix.com/3-workout-apps-for-when-youre-not-feeling-the-gym/ Thu, 14 Jul 2022 08:45:00 +0000 https://yourdailysportfix.com/?p=20308 While there are certainly aspects of working out at the gym that can be a challenge to achieve at home, at the end of the day, you don’t need a gym membership in order to get in a good workout. Gyms can be expensive, and in a post-pandemic world, many of us are still uncomfortable […]

The post 3 Workout Apps for When You’re Not Feeling the Gym appeared first on yourdailysportfix.com.

]]> While there are certainly aspects of working out at the gym that can be a challenge to achieve at home, at the end of the day, you don’t need a gym membership in order to get in a good workout. Gyms can be expensive, and in a post-pandemic world, many of us are still uncomfortable sharing equipment with strangers.

Fortunately, technology has made it easier than ever to get an effective workout without having to leave the house. There’s plenty of free content available on YouTube, but if you’re looking for something a little more in-depth or prefer to “work” with a specific instructor, consider trying one of these workout apps.

Playbook

Practice yoga, strength training, and more with this app offering tons of classes led by world-class instructors. There are even classes by personal trainers that will take you through the same workouts they use to prepare celebrities for movie roles. Monthly subscriptions cost $15.

Obé Fitness

Obé fitness offers fun, high-energy workout videos led by instructors who love what they do. You can practice live or save videos to work out on your own time. The app costs $27 per month, less than the average gym membership. 

Sweat

Sweat was founded by personal trainer and fitness influencer Kayla Itsines in an effort to share her passion for fitness and provide motivation for those looking to get moving. The app includes free videos and the full version costs $19.99 per month.

The post 3 Workout Apps for When You’re Not Feeling the Gym appeared first on yourdailysportfix.com.

]]> 3 Tips for Staying Energized During a Workout https://yourdailysportfix.com/3-tips-for-staying-energized-during-a-workout/ Thu, 07 Jul 2022 16:03:00 +0000 https://yourdailysportfix.com/?p=20226 Longer workouts can sometimes be hard to power through, especially if you haven’t prepared your body properly to keep up with the prolonged strain. If you tend to feel your energy levels dropping after only half of your workout, here are some tips for keeping yourself energized the whole time. Remember to always listen to […]

The post 3 Tips for Staying Energized During a Workout appeared first on yourdailysportfix.com.

]]> Longer workouts can sometimes be hard to power through, especially if you haven’t prepared your body properly to keep up with the prolonged strain. If you tend to feel your energy levels dropping after only half of your workout, here are some tips for keeping yourself energized the whole time. Remember to always listen to your body, though, and to rest if it’s telling you to rest.

Eat, Drink, and Replenish Properly

If you reach for sugary snacks when your blood sugar is low and coffee when you’re sleepy, that may be contributing to your low energy levels. Processed sugars will give you energy briefly and caffeine might wake you up, but they can’t stand in for actual energy-giving nutrients. Instead, try eating light meals before you work out that are high in whole grains and protein. Don’t forget to drink water throughout since hydration is important for energy as well, and you might benefit from replenishing your electrolytes with supplements or sports drinks too.

Ween Yourself Into It

If you’re going straight into a heavy-duty workout the first time you try, you’ll most likely get tired pretty fast. Instead, train your body to be awake and ready for a workout at a specific time of day by consistently working out at that time slot. Then, slowly increase the intensity as you develop more stamina.

Get Enough Sleep

Sometimes, the most obvious solution is the right one: if you’re tired, maybe you just need more sleep. Not getting enough sleep can affect your performance in every area and is crucial to health and wellness, so make sure you’re getting as much sleep as you actually need.

The post 3 Tips for Staying Energized During a Workout appeared first on yourdailysportfix.com.

]]> How to Use Exercise to Sleep Better https://yourdailysportfix.com/how-to-use-exercise-to-sleep-better/ Wed, 22 Sep 2021 10:44:00 +0000 https://yourdailysportfix.com/?p=18590 Getting exercise during the day has been shown to help many people get a good night’s sleep and help with falling asleep faster. If sleeping is something you struggle with, there are a couple of ways to use exercise to improve your nightly Z’s. Luckily, exercising one day will usually improve your sleep that same […]

The post How to Use Exercise to Sleep Better appeared first on yourdailysportfix.com.

]]> Getting exercise during the day has been shown to help many people get a good night’s sleep and help with falling asleep faster. If sleeping is something you struggle with, there are a couple of ways to use exercise to improve your nightly Z’s. Luckily, exercising one day will usually improve your sleep that same night.

Get Your Heart Rate Up

Getting your heart rate up at any time during the day will usually lead to a more peaceful sleep at night. Researchers don’t know exactly why it is, but in general, using physical activity to release tension and pent-up energy is always a good idea so that you won’t be antsy when you go to bed.

Time of Day

You can exercise at any time of day, but researchers do say it’s best to avoid cardio in the hour or two before bedtime. Getting your heart rate up will give you a rush of adrenaline and make it much harder to fall asleep for a while after. However, if you time it right, as your adrenaline rates fall you’ll get a bout of sleepiness, exercising a couple of hours before bed may work for you. Feel free to do a little experimenting.

Stretching Before Bed

Research also shows that “meditative movement” such as yoga or soft stretches can bring a sense of peace and calm over the body. Doing some nice stretches or yoga each night before bed can help you ready your mind and body for a restful sleep.

The post How to Use Exercise to Sleep Better appeared first on yourdailysportfix.com.

]]> 5 Advanced Calisthenics Exercises Everyone Can Master https://yourdailysportfix.com/5-advanced-calisthenics-exercises-everyone-can-master/ Thu, 09 Sep 2021 13:24:00 +0000 https://yourdailysportfix.com/?p=18446 Calisthenics is a type of strength training that’s perfect for people who don’t want to use fitness equipment because the only thing you’ll need to rely on is your body weight. Calisthenics exercises are often very challenging, but also extremely rewarding. Let’s take a look at some advanced calisthenics exercises that everyone can master. Push-Up […]

The post 5 Advanced Calisthenics Exercises Everyone Can Master appeared first on yourdailysportfix.com.

]]> Calisthenics is a type of strength training that’s perfect for people who don’t want to use fitness equipment because the only thing you’ll need to rely on is your body weight. Calisthenics exercises are often very challenging, but also extremely rewarding. Let’s take a look at some advanced calisthenics exercises that everyone can master.

Push-Up

Everyone is familiar with push-ups, but not everyone can do this exercise with proper form. Do your best to include them into your routine, because push-ups are great for improving upper body strength.

Burpees

Burpees are one of the most dreaded exercises and for a very good reason. They’re extremely challenging for beginners but are also great for the entire body and torching calories.

Pull-Ups

Pull-ups are a classic exercise for targeting triceps, chest, shoulders and back, but that doesn’t mean they‘re easy to do—on the contrary, they’re pretty hard.

Box Jumps

Box jumps are awesome for strengthening your lower-body muscles like glutes, calves and hamstrings. They can be hard for beginners, but they can actually be a lot of fun later on.

Handstands

This one is only for those who are in really good shape and ready to push their limits. Handstands are challenging but good for targeting your core and improving balance.

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]]> We’re All Guilty of Wrongfully Thinking That Prettier Food Is Healthier https://yourdailysportfix.com/were-all-guilty-of-wrongfully-thinking-that-prettier-food-is-healthier/ Mon, 14 Dec 2020 12:27:22 +0000 https://yourdailysportfix.com/?p=14702 When you’re in the fruit section of your favorite supermarket, do you automatically go for the prettiest looking apples and bananas? Or do you have some other criteria? A recent study found that people tend to believe that aesthetically pleasing food is healthier. In practice, this is a part of a big problem where huge […]

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]]> When you’re in the fruit section of your favorite supermarket, do you automatically go for the prettiest looking apples and bananas? Or do you have some other criteria?

A recent study found that people tend to believe that aesthetically pleasing food is healthier. In practice, this is a part of a big problem where huge amounts of perishable foods are discarded day after day.

Researcher Linda Hagen, Ph.D., who works at the Marshall School of Business at the University of Southern California found that the participants see food as more “natural” when it follows the classic aesthetic principles like symmetry, order, and balance.

Another problem this bias creates is that people can easily perceive unhealthy food as healthy when it’s photographed to look pretty. This is used to market fast food and other unhealthy choices to people not as indulgence, but as healthy choices that are good for them.

The study participants also believed that pretty looking food is fresher, safer, lower in calories, better prepared, and that it has higher quality ingredients.

Think about this the next time you go grocery shopping and keep in mind that your brain is sometimes playing tricks on you!

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]]> Everything You Need to Know about Kelp https://yourdailysportfix.com/everything-you-need-to-know-about-kelp/ Mon, 14 Dec 2020 10:36:15 +0000 https://yourdailysportfix.com/?p=14700 Have you ever tried kelp before? A brown seaweed from the order Laminaria, kelps usually grow in so-called underwater forests in shallow saltwater. There are 30 types of kelp and this edible seaweed has numerous nutrition benefits for humans. Kelp has been an important part of the Japanese cuisine for centuries. Kelp noodles were recently […]

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]]> Have you ever tried kelp before? A brown seaweed from the order Laminaria, kelps usually grow in so-called underwater forests in shallow saltwater. There are 30 types of kelp and this edible seaweed has numerous nutrition benefits for humans.

Kelp has been an important part of the Japanese cuisine for centuries. Kelp noodles were recently introduced to many countries, which led to them becoming quite become popular around the world. Here’s what health benefits you can expect from eating kelp.

Many people love kelp because it’s very low in calories. Not only that, but it has plenty of fiber, vitamins, and minerals—most importantly vitamin C, calcium, iron, magnesium, and iodine. Due to its low calorie count, it’s great for weight loss diets.

It can help those who want to lose weight while still feeling full. It’s great for dieters who want to eat nutritionally balanced food without consuming too many calories. Thanks to folate, kelp can also help maintain healthy blood pressure values.

If you’re still unsure about adding kelp to your diet, we’d recommend giving it a chance. It may surprise you and make you want to make it a staple ingredient at your home, and there are virtually no downsides of eating it!

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]]> 3 Portion Size Mistakes You’re Probably Making https://yourdailysportfix.com/3-portion-size-mistakes-youre-probably-making/ Mon, 14 Dec 2020 06:00:25 +0000 https://yourdailysportfix.com/?p=14697 If you’ve been trying to eat healthy but are struggling with portion sizes, there are some foods that are easier to figure out than others. Here are some of the foods where you’re probably making portion size mistakes. Cereal It’s so easy and tempting to fill a bowl with cereal and pour milk all over […]

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]]> If you’ve been trying to eat healthy but are struggling with portion sizes, there are some foods that are easier to figure out than others. Here are some of the foods where you’re probably making portion size mistakes.

Cereal

It’s so easy and tempting to fill a bowl with cereal and pour milk all over it, but measuring your cereal before doing this will ensure you’re not eating too much for your diet goal. You’ll quickly realize that you’re probably eating two servings or even more during one sitting!

https://www.instagram.com/p/CFMVfO1HoVO/

Chicken

We all know that chicken meat is lean protein so many of us don’t bother to measure it before putting it on the plate. However, it is possible—and in fact quite easy—to eat too much of it. The calories add up fast if you’re not careful.

Coffee

You probably don’t think that there are any calories in coffee, but that’s only true for black coffee. If you add milk, sugar, creamer, or other sugary ingredients to it, it can quickly turn into a full dessert. You can still drink your favorite coffee, just be aware that two frappuccinos every day may be too much.

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]]> The Surprising Benefits of Training in Cold Weather https://yourdailysportfix.com/the-surprising-benefits-of-training-in-cold-weather/ Fri, 13 Nov 2020 19:14:00 +0000 https://yourdailysportfix.com/?p=13984 Indulging in some outdoor training during cold winter months may sound like a crazy and impossible idea. However, working out in cold weather has more benefits than you might think. Here are some of them. Improve Your Mood We know that finding the motivation to exercise on these rainy or snowy days and cold weather […]

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]]> Indulging in some outdoor training during cold winter months may sound like a crazy and impossible idea. However, working out in cold weather has more benefits than you might think. Here are some of them.

Improve Your Mood

We know that finding the motivation to exercise on these rainy or snowy days and cold weather can be pretty hard. But keep in mind that as soon as you get moving your energy levels will increase and you’ll be in a great mood.

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COLD WEATHER WORKOUTS❄ Some of y’all asked about cold weather workout tips at the beginning of the year, but there hasn’t really been cold weather here in NC for me to talk about😂 (I could give some good tips on rainy workouts though😜) • 1. LAYERS. My go to’s are a long sleeve (not 100% cotton), light pullover, and ear warmers. I tend to wear less cold weather gear because I warm up quickly. I also don’t wear gloves, but like my sleeves to be longer. Find what works for you! 2. LOCATION. It doesn’t have to be outside! Go to a gym or do an at home workout. Invite some friends to join you! 3. FUN WORKOUTS. If you wouldn’t want to do it in perfect weather you probably aren’t going to want to do it when the weather isn’t ideal. 4. LAY OUT YOUR CLOTHES. It’s easier to get something started when step 1 is already done. (It’s also easier to say no when step 1 isn’t done) 5. PERSPECTIVE. You don’t have to, you get to —>one of my favorite mottos from @jsimsfit ,and @apositiveyogi just had a great post on this too! Exercise isn’t punishment for what your body looks like, it’s a celebration of what your body can do! I ran an audio guided 5k with @coachbennett this afternoon and he asked what the purpose of the run was and my first thought was “to enjoy the snow!” Take a moment in your workouts to be grateful for how your body can move! 6. SOLID WARM UP TIME. Ok I was going to stop at 5, but then I remembered the importance of a solid warm up! When it’s cold, your body is going to take longer to warm up, so add a few more minutes warm up time to prevent injury! • What are y’all’s cold weather workout tips? #thatfitcook

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Burn More Calories

Our body needs to work even harder to regulate its temperature in cold weather and as a result, we burn more calories when working out in colder environments.

Boost Your Immune System

Whether you’re working out outside or inside, regular physical activity is the best way to boost you immune system and reduce the chances of catching a cold or the flu.

Get Vitamin D

Shorter days and less sunshine are linked to Vitamin D deficiencies and the best way to avoid this is to spend more time outside during the winter months.

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💘 POSITIVE MIND 🧠 Affirmations positives Des phrases qui vont nous permettre de penser autrement. Exemple : je suis grosse, je suis mauvaise pour le sport. Les affirmations négatives maintiennent dans une position d’échec, on y croit et on ne fait pas l’effort d’en sortir car nous croyons que c’est impossible. Les affirmations positives permettent de changer votre méthode de penser et de croire en vous. La première étape est de prendre le temps d’analyser les pensées négatives que vous avez sur vous ou sur votre façon de voir les choses. Proposez-vous des pensées alternatives. Par exemple : je suis grosse je suis mauvaise dans les sports —> je souhaite perdre du poids mais je n’ai pas encore trouvé la bonne méthode, je n’ai pas encore trouvé un sport qui me passionne pour lequel je voudrais m’améliorer. Ces pensées alternatives vous amènerons à être plus positif et relever plus de défis. Ça l’air niaiseux hen ? Mais ça fonctionne 🤪😌 ________________________________________ 2. Positive affirmations Sentences that will allow us to think differently. Example: I am fat, I am bad for sports. Negative affirmations keep you in a position of failure, you believe in them and you don't make the effort to get out of them because we believe it is impossible. Positive affirmations change the way you think and believe in yourself. The first step is to take the time to analyze any negative thoughts you have about yourself or the way you see things. Come up with alternative thoughts. For example: I am fat I am bad at sports -> I want to lose weight but I have not yet found the right method, I have not yet found a sport that I am passionate about that I would like to improve on . These alternative thoughts will make you be more positive and take on more challenge. Does that sound silly hen? But it works 🤪😌 . . . . . . . . #outsideworkout #gym #workout #freestyleworkout #motivation #training #health #startsomewhere #sport #healthy #healthylifestyle #muscle #exercise #weightloss #gymmotivation #ExerciseTime #FitJourney #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #Photoshoot #inhaleexhale #breathe #Boho #positivequote #positivevibes

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]]> Kelsey Wells’ 20-Minute Bodyweight Workout Will Help You Get in Shape https://yourdailysportfix.com/kelsey-wells-20-minute-bodyweight-workout-will-help-you-get-in-shape/ Thu, 29 Oct 2020 07:30:00 +0000 https://yourdailysportfix.com/?p=13426 Many people use weights or gym machines to train, but there are ways to achieve similar effects by only using your body. This is especially true for beginners, those who work out after an injury, or those trying to get back into shape. If you’re on the lookout for a short and sweet workout that […]

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]]> Many people use weights or gym machines to train, but there are ways to achieve similar effects by only using your body. This is especially true for beginners, those who work out after an injury, or those trying to get back into shape. If you’re on the lookout for a short and sweet workout that requires no equipment, Kelsey Wells has just the thing for you.

Wells is a NASM-certified trainer who also creates PWR programs on the SWEAT app. This 20-minute workout helps you activate your whole body and leaves you feeling refreshed and energized. “This full-body workout can help improve strength, boost metabolism, and build confidence with exercises that target your upper body, lower body, core, stamina, and coordination,” Wells told Popsugar.

It works for all fitness levels and you can easily modify it depending on your fitness level and experience. The workout is perfect for a quick session at home when you don’t have much time but have some energy to burn. Here’s how to do it.

  • Superset 1: 10 jump squats, 10 jumping jacks, repeat three rounds
  • Rest for one minute
  • Commando for 50 seconds, rest for 10 seconds
  • Ab bike for 50 seconds, rest for 10 seconds
  • Lateral lunge for 50 seconds
  • 30 seconds of rest after these three exercises, repeat four times
  • Burpee for 60 seconds

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]]> These Benefits of Burpees Will Make Them Your Favorite Exercise https://yourdailysportfix.com/these-benefits-of-burpees-will-make-them-your-favorite-exercise/ Sat, 24 Oct 2020 15:35:00 +0000 https://yourdailysportfix.com/?p=13212 Burpees are one of the most effective and beneficial exercises out there, but they’re also very challenging. Here are a few amazing benefits of burpees that will hopefully encourage you to add them to your workout routine. Burn Calories Burpees are an intense fully body exercise that burn major calories. Doing burpees for only one […]

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]]> Burpees are one of the most effective and beneficial exercises out there, but they’re also very challenging. Here are a few amazing benefits of burpees that will hopefully encourage you to add them to your workout routine.

Burn Calories

Burpees are an intense fully body exercise that burn major calories. Doing burpees for only one minute can burn between 10 and 20 calories, and that’s why they’re great for weight-loss and boosting metabolism.

Build Strength

Burpees are a great workout for engaging every muscle in the body and that is the reason why fitness trainers love them so much. This exercise can help your tone your arms, abs, quads, and glutes.

Improve Condition

If you want to get your heart rate up in only a few seconds and to make your cardio workout more effective, burpees are a great choice because they’re awesome for improving condition and endurance.

Do Them Anywhere

Burpees may be tough, but you can do them literally anywhere and they require no equipment. You don’t need a gym pass to do a few sets of burpees in the morning in order to boost your energy levels and burn some fat.

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