Chloe Ting became synonymous with workout challenges in the past two years and she’s kicking 2022 off with another one. Her new challenge is all about staying in shape in the new year and committing to a fitness routine that will help you become the best version of yourself.
Ting named her latest workout program “Weight Loss Challenge”, but there’s more to it than meets the eye. This workout routine isn’t necessarily about seeing a lower number once you step on the scale, but about embracing a healthy workout routine that could lead to long-term results.
On her official website, Ting reminds those taking part in this workout program that everybody is different and the amount of weight you lose varies from person to person. That’s why she recommends taking before and after photos and tracking your measurements as a more effective way of tracking progress.
Some of the workouts included in this program have already been uploaded to her channel, but she’s posting new ones a few times a week. Full-body HIIT workouts are the staple of this workout challenge, but it also includes exercises that target different muscle groups. Ting recommends performing warm-up and cool-down, as well, to make sure your routine safer and more effective.
