It’s been a tough week, but the weekend is finally here. Going out with friends means that a drink or two will be involved, but you’re trying to be healthy, so what do you do?
Firstly, it’s important to remember that having the occasional drink while leading a healthy lifestyle is totally acceptable. There are even some alcohols that could be considered “healthier” than others as they are gentler on your gut and blood sugar, and some do actually have health benefits.
Red Wine
Thanks to its inclusion of antioxidants and polyphenols, red wine is actually good for both your brain and heart. Having the odd glass of Merlot or Cabinet Sauvignon can potentially lower your risk of cardiovascular disease. We’ll say cheers to that!
Tequila
If you are a fan of agave-based liquor, you’ll be pleased to know that it actually contains fewer calories and less sugar than most alcohols, making it the best choice to keep your blood sugar in balance.
Hard Kombucha
Hard kombucha is the alcoholic cousin of regular kombucha that has been fermented for longer, creating a higher ABV. But just like it’s non-alcoholic relative, both are rich in probiotics which improve gut health and aids in digestion.
