Mountain climbing is one of the best full-body exercises for targeting multiple muscle groups and torching calories. Here are a few common mistakes to avoid when performing this exercise in order to improve your form and get the most out of your workout.
Mountain Climbers
If you’re experiencing neck pain after doing mountain climbers, chances are that you’re not keeping your head and neck in line with your spine. Try to avoid looking up or looking at your legs in order to avoid neck strain.
Rounding or Arching Your Back
Mountain climbers are performed from a high-plank position and that’s why your back should always be straight. Arching or rounding your back while doing this exercise can lead to injuries and it probably means you’re not using your core muscles.
Bouncing
If there’s excessive lower body movement and you’re lifting your body up and down while doing mountain climbers, you’re not performing the exercise correctly. This is a common beginner mistake that can easily be avoided by maintaining proper form and engaging your core muscles.
Hips Are Too Low
In order to perfect your form, try not to lift your hips too high or too low while doing mountain climbers. If your hips are too low then you’re more likely to arch your back, which can cause back pain.
