Everything You Need to Know About Mindful Walking

Photo by Matt Flores on Unsplash

Are you wondering what mindful walking is? Mindfulness is about being present in the moment and bringing awareness to a given activity. Instead of focusing on logging miles, mindful walking is about paying attention to your body, focusing on your breath, and being aware of your surrounding environment. Learning to be mindful during your walks takes persistence and patience, but with these tips you can master them.

Set an Intention

Start by setting a goal to remind yourself of why you’re walking in the first place. This can be fitness-related or wanting to spend more time outside with nature.

Choose a Peaceful Route

The best places to go on a mindful walk is at a park or quiet trail, especially if you get distracted easily. Spending time in nature reduces stress, so take notice of the trees, fresh scents, and wildlife surrounding you.

Focus on One Thing at a Time

It’s easy to get overwhelmed with everything you need to do, so instead practice being mindful of one thing at a time. This can include things in nature like the trees or something exercise-related like your strides.

Leave Your Headphones Home

For some workouts music is beneficial, but for mindful walking, you want to focus on how you feel, your stride, and creating calm feelings throughout your body.