When you’ve been inactive for a long time, it’s easy to feel intimidated by all the other people who are more athletic and skilled than you. No matter what your current fitness level is, it’s good to remember that we all have to start somewhere and that progress is a matter of time and determination. Here are our best fitness tips for beginners.
Instead of overthinking if you should do it for days and weeks, do yourself a favor and just start. Any activity is better than no activity, and it will soon feel like you’ve been doing it your whole life.
Thinking about running a marathon when you’ve never even run a mile can quickly get discouraging and frustrating. Start with small goals and build your way up as you progress. Use fitness apps to help you keep track.
Mix Different Workouts
The same workout every day can get boring, so try different things instead of sitting out a day just because you don’t feel like doing a certain activity.