Four Superfoods To Boost Your Health

By
Molly A
-
Photo by Sambazon on Unsplash

Chia Seeds

The national fiber intake recommendation is 30-38 grams per day for a man and 21-25 grams a day for a woman. It’s easy to reach that number with chia seeds, as one serving contains over 10 grams of fiber. You can also get 4.4 grams of protein, and a heaping dose of manganese, phosphorus, and calcium.

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Goji Berries

Goji berries contain several vitamins that boost your immune system, protecting you from the common flu. Put them in a yogurt, salad, or eat alone for a sweet but low-sugar snack.

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Beans

There are 10 types of dry beans, all with their own health benefits. The Dark Red Kidney Bean is the lowest of the group in calories and fat, and packs 8 grams of protein. All the dry beans provide fiber, protein, and complex carbs to keep you full and healthy.

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A panoply of beans! I never ever thought I’d be excited about beans but I’ve learned to mix the soft mealy texture (which I don’t like) with crunchy vegetables like peppers or cucumbers to balance the feeling in my mouth. But then I’ve also learned from my great course plus The Everyday Gourmet – Rediscovering the Lost art of Cooking with Prof. Bill Briwa that if the texture is grainy or chalky or coarse instead of velvety smooth then the bean is undercooked! That was a revelation! I also learned some terrific ways to flavor beans as well with garlic, onions, sage, bay leaves and/or rosemary. So I’m looking forward to exploring these varieties of beans. Some black beans, dark red kidney beans, navy beans, pinto beans, black eyed peas and then There’s some here I don’t recognize. Anyone know what those caramelized tan beans are???? Any recipe suggestions?? Ideas💡?? Thanks @fromthefarmer And @thegreatcourses @bill_briwa_fanpage #beans #driedbeans #navybeans #blackeyedbeans #darkredkidneybeans #foodasmedicine #cuisine #wholefoods #vegan #whatveganseat #veganism #plantbased #plantstrong #gluteenfreevegan #healthylifestyle #veganfoodshare #health #wellness

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Spinach

Spinach is truly a superfood. It’s extremely low in calories (7 per serving) but contains vitamins A (28% daily value), K (228% daily value), and C (14% daily value). Make a fresh spinach salad with strawberries, put some in an omelet, or eat a healthy chicken dinner on a plate of these fresh greens.

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