Gardening is one of the most effective ways to burn calories without spending countless hours at the gym. It comes with dozens of amazing benefits for your mind, body, and soul and here are three reasons why you should be doing it more often.
Gardening can be so consuming that you won’t even notice you’re breaking a sweat, but it’s actually pretty physically demanding. You’ll be required to do a lot of squatting, bending, and twisting, and you’ll end up noticing this activity increased your strength and flexibility.
Studies have shown you can cut stroke and heart attack risk by doing gardening on regular basis. This activity exposes you to a healthy amount of vitamin D, which can also benefit your bones and immune system in general.
Being surrounded by the peace and calm of nature will help you say goodbye to your stress and get in the better mood. It’s been proven that gardening fights stress better than other hobbies—plus it cultivates a healthier environment!