Grimes recently fronted Adidas’ latest campaign with Stella McCartney and used this opportunity to share her fitness routine with the world. It includes everything from sword-fighting and deprivation tanks to actual screaming sessions.
Grimes promoted her Adidas collab in a lengthy Instagram post that detailed her seriously bonkers training regimen, that’s unlike anything we’ve ever heard of before.
“In the afternoons I do a 1-2 hour sword fighting session with my trainer, James Lew, we go over the fundamentals that work the obliques, core stabilizes, and triceps as well as a few tricks. To wind down from this I spend 30-45 minutes on an inclined hike at roughly 4-4.5 miles per hour, arguably the most efficient workout,” wrote Grimes.
The Canadian singer is also a huge fan of deprivation tanks because they allow her to “astro-glide to other dimensions – past, present, and future.” Screaming session that last 20-25 minutes are also an essential part of her regiment, and if we’re being completely honest – they actually sound like an amazing stress reliever.
