With Hamilton dropping on Disney+ a few weeks ago, the world is talking about the popular musical all over again. This Hamilton-themed dance workout video by fitness YouTuber Kyra Provost is 20-minutes long with a warmup, workout, and cooldown choreographed to five songs from the Broadway musical soundtrack. The songs in the workout are “Alexander Hamilton,” “My Shot,” “You’ll Be Back,” “The Schuyler Sisters,” and “Who Lives, Who Dies, Who Tells Your Story.”
Provost begins with a brief warmup before moving onto a cardio workout that incorporates bodyweight moves like lunges and squats, and she finishes with a cooldown. During the video, it’s hard not to sing along with the fitness YouTuber and with the amazing music.
In addition to the Hamilton dance workout video, Provost also has other musical workouts including to Mulan, High School Musical, a Disney princess edition, Hairspray, and The Greatest Showman. If musicals aren’t your thing, she also has ab workouts, 80s, 90s, and 2000s dance workouts, HIIT workouts, and booty workouts. Her channel is dedicated to healthy eating and fitness, and it’s definitely worth checking out.
Here’s the Hamilton dance workout video to get you started.
