We’re all so different from each other with our preferences, genes, goals in life, among many other things. That’s why it makes sense that there’s no single diet that fits everyone, no matter how healthy it may be on paper. So next time you hear about that amazing diet that’s working from someone, make sure you find out if it’s the right one for you! Let us explain.
Our Bodies React Differently
You’ve probably seen countless weight loss progress pictures that promote a certain diet. They are certainly motivating and they may make you think that diet is just what you’ve been missing in your life, but even if it worked for them it won’t necessarily work for you.
Unfortunately, things are not so simple. People use energy from different foods in different ways. Some prefer a diet that’s heavy in protein and fats, while others don’t process the same foods so well. There are so many diets you can choose from, but the best thing is that you don’t actually have to choose one—you can make your own perfect combination.
Do It Yourself
Keto, paleo, IF, Mediterranean, and other types of diets are all good starting points. Don’t be afraid to modify them to fit your own needs and lifestyle and you can end up with a sustainable, healthy diet perfect for you.
