If you’ve run or played sports, you’ve probably experienced the feeling of tight hamstrings, which is an incredibly uncomfortable and sometimes painful tension in the back of the legs. While many believe that the key to solving the issue is stretching, it may be the last thing you actually need. Here are four reasons why your hamstrings are tight and how to fix the issue.
Shortened Hamstrings
When you sit for a long period of time, with your knees bent, your hamstrings are put in a shortened position and they feel tight behind the knee. When sitting, you’re also putting your hamstrings in a stretched position which can lead to pain or injury. To fix the issue, change the way you sit and straighten your legs from time to time when you’re sitting at your desk or try foam rolling.
Overstretched Hamstrings
Your hamstrings can also feel tight when they’re being overstretched which happens to athletes and runner often. In this situation, stretching won’t help and your best bet is to strengthen your hamstrings by working with a trainer or physical therapist.
Weak Hamstrings
If your hamstrings are too weak for running or exercise, they may tighten as protective reflex from getting an injury. Try strengthening them with deadlifts.
Nerve Problem
The cause of hamstring tightness may involve your nerves. If your the nerves that tell your hamstrings to contract and relax aren’t firing right, this can cause your hamstrings to tighten. If you feel pain when stretching your hamstrings or signs of numbness, tingling, burning, or hot or cold sensations, you should see a physical therapist.
