Engaging in winter sports is a great way to stay active during the cold winter months while also having some fun at the same time. Sledding is one of those activities that come with many health benefits, and here are a few great reasons to try it.
It’s Great Cardio
High-intensity training, running, and swimming are all great cardio activities, but sledding is way more fun and equally effective. Sledding is a great alternative to cardio workouts that can help improve your heart health and burn major calories.
Strength Workout
Steering a sled and walking uphill multiple times requires you to use a variety of muscles such as glutes, quadriceps, hamstrings, and calves. That’s why this fun winter activity is an awesome strength workout as well, and it’ll help you tone your body and improve strength.
Reduce Stress
Any form of physical activity is a great way to improve mental health and reduce stress. Winter activities are particularly good for improving your mood and mental health because we get to spend more time outdoors with our loved ones.
