It doesn’t matter if you’re fit or have some pounds to shed, it’s important to feel confident in your own body. A positive body image often isn’t reflected in the picture you see in the mirror. A perfect weight doesn’t guarantee confidence, just as the confidence isn’t determined by looking flawless. Here are some tips that will help you feel more confident in your body.
Avoid Sugar and White Flour
Refined sugar that you can find in store-bought sweets, sodas, ice-cream, sauces, just like plain white bread and pastry made with white flour are all transformed into simple sugar in your body. It messes with your hormones and can lead to weight gain. The bad thing is that it’s highly addictive. The good news is that you only need to last 3 weeks in order to break the habit.
Focus on Greens
Leafy greens will provide you with complex carbs, fiber, vitamins, and minerals that will help you feel healthier and more confident knowing that you’re doing something good for your body.
Weight Training
Weight training is something that can quickly help you look more toned and feel stronger, which is why it’s a great workout option for both men and women.
