One of the most important pieces of exercise equipment is your shoes. Like it or not, a good pair doesn’t come cheap, but they’re not something you want to skimp out on. Whether you’re running, weight lifting, doing a HIIT class, or boxing, you want to invest in a good pair of shoes. And with the right care, you can make them last longer. Here’re how to extend the life of your gym shoes.
Rotate a Few Pairs
Get a few pairs of shoes so you can rotate between them. When the foam gets sweaty or compressed, it needs time to dry and bounce back. If you have a second pair, you can let them rest a day or two, which will allow them to last longer.
Protect Them From the Elements
Never leave your shoes out on the porch to dry, as they’ll end up getting damaged by the sun. Also, don’t leave a pair in your trunk because they temperatures can cause them to wear out. Obviously, don’t leave them out in the rain or snow either.
Never Put Them in the Dryer
You can put your shoes in the washing machine on a cold cycle, but don’t put them in the dryer because the heat will damage them.
Only Wear Them for Working Out
While you may be tempted to wear them to work or to run errands, wearing them outside the gym reduces their longevity. If you love your gym shoes that much, get a second pair for uses beyond exercising.
