Considering that this movement requires you to support your whole body weight, it comes as no surprise that pull-ups are one of the most challenging exercises there are. Still, this is a workout that even a beginner can master with the right approach. Here are some effective tips to help you master pull-ups.
Practice the Movement
The first step is to acquaint yourself with the movement of the exercise. Many gyms offer pull-up machines that provide you with support and lighten your load as you pull up. This will help you adjust to this new exercise.
Practice Makes Perfect
While you may want to perform many reps in a high-intensity workout, start out by simply trying to perform one proper pull-up successfully. From there, you can build your reps and sets.
Strengthen Your Back Muscles
Another way to better prepare yourself for pull-ups is by strengthening and conditioning your back muscles using other routines. Consider doing back workouts such as rowing and lat pull-downs.