Ice cream is one of the sweet treats that no summer can go without, but it has its downsides—it’d not necessarily one of the healthiest desserts on the market, and here’s how you can make sure you’re picking the best possible option.
Check the Label
Before buying ice cream at your local supermarket, make sure to check the label. Go through its list of ingredients and calorie count, and see if it contains artificial sweeteners and saturated fat, since you should try to limit their intake.
Moderation is Key
Smaller servings contain fewer calories, and that’s another thing you should keep in mind when picking your ice cream. If you don’t think you’ll be able to control your cravings, limit yourself to buying a single ice cream bar or cone instead of getting an entire box.
Make It Yourself
At the end of the day, the healthiest possible option is to make your own ice cream. This gives you total control of the ingredients you’re going to use, and you can make your ice cream low-calorie and vegan by finding the right balance.
