Push-Up Tips to Ensure Workout Success

push up
Photo by Mike González

Push-ups are a fantastic exercise that work your chest, arms, shoulders, and core. They’re also great because they can be done anywhere, without any equipment. However, push-ups can be tricky, especially if you’re just starting out. Luckily, with a few tips, you can improve your form and get the most out of your push-ups.

Keep Your Body Straight

It’s important to keep your body in a straight line from head to toe. This means keeping your core engaged and not letting your hips sag or pike up. Secondly, make sure your hands are placed slightly wider than shoulder-width apart and your fingers are pointing forward. This will ensure that your elbows stay close to your body and your shoulders stay stable.

Steady Lowering

Another tip is to lower yourself down slowly and with control. This will engage your muscles more and help prevent injuries. It’s also important to fully extend your arms at the top of the push-up, so you’re not cheating yourself out of a full range of motion.

Possible Alternatives For Newbies

If you’re finding push-ups too difficult, start with modified push-ups, where you’re on your knees instead of your toes. As you get stronger, you can gradually work your way up to full push-ups.

Proper Breathing Is Crucial

Finally, remember to breathe! Inhale as you lower yourself down and exhale as you push yourself back up. This will help you maintain good form and get the most out of your push-ups.