Quick HIIT Full Body Workouts

Photo by Ambitious Studio* - Rick Barrett on Unsplash

Between work, family, and hobbies, finding the time to get in your workouts can prove challenging. This is why implementing efficient workouts proves so important. Here are some quick full-body workouts that you can try in order to get your fitness fix quickly.

Devil’s Press

With dumbbells in hand, drop down into a push-up position and lower your chest to the ground. Push up as you normally would and jump up with your legs into a squat. Stand up and raise your arms overhead.

Kettlebell Swings

Place a kettlebell between your legs and squat down between grabbing the handle with both hands. Pull the weight between your legs, drive your hips forward, and swing the weight up to shoulder height with your arms completely stretched out.


Start in a pushup position on the floor. Complete a pushup and jump into the air before returning to a squad and ultimately going back down into the pushup position.