Crunchy radishes make a great addition to any salad, but did you know that they come with amazing health benefits? They taste slightly hot, like pepper, which makes them perfect for spicing up any dish. Though commonly used in salads, they are a great addition to tacos, sandwiches, soups, and other foods. You can eat them fresh, pickled, or roasted, among other ideas. Here are some of the health benefits you can expect from radishes.
Nutritional Facts
Radishes can be considered a superfood. They contain plenty of vitamin C, vitamin K, iron, B vitamins, magnesium, and zinc. These nutrients are important for many body functions, from red blood cell production to better digestion.
They Boost Immunity
Thanks to vitamins C and B, radishes improve your immunity by helping produce white blood cells and boosting them to do their job. A 2019 article explains that B vitamins are responsible for helping produce new organic molecules which are a basic part of all cells in our body.
Reducing Cancer Risk
According to studies like this one and this one, radishes could also help decrease the risk of cancer. Eating radishes gives your body sulforaphane, which has been shown to help kill breast cancer cells in the previously mentioned research.
