Cycling in the cold weather can be extremely tricky, but some people just don’t want to give up their favorite sport. Here’s a few things you should keep in mind in case you happen to be one of them.
Keep Yourself Warm
Don’t even think about leaving the house without cycling gloves in cold weather. They’ll protect you from freezing and provide proper circulation. Shielding your feet from the cold is also crucial, but wearing warmer thermal socks sometimes isn’t enough. Consider adding an extra layer of warmth by wearing toe, leg and knee warmers.
Protect Your Head
30% of the body’s heat is lost through the head, so keeping it warm is a good way to keep your whole body warm. Don’t leave the house without ear bands, ear warmers or a cap during colder months. Needless to say, a hamlet is a must.
Be Ready for the Worst
There’s a higher chance you’ll get injured during your cycling adventures once it gets colder outside. If you’re going for a longer ride on uneven terrain, it’s a good idea to bring your mini bike kit or even a first aid kit. Don’t forget to dress in layers and bring windbreaker along.
