Safety Guidelines To Keep in Mind When Doing Mini Trampoline Workouts

Trampoline workout
Image via viki2win/Depositphotos

Rebounding is having a moment right now and everyone from Eva Longoria to Gwyneth Paltrow swears by mini trampoline workouts. If you’re thinking of giving them a shot, but aren’t 100% sure they’re safe, here are some useful safety guidelines that you should keep in mind.

Stable Surface

The best way to ensure your safety is to place your mini trampoline on a stable surface. Always make sure that the surface you’ve opted for is sturdy and level, especially when working out outside.

Surrounding Areas

After picking a stable surface, make sure there aren’t any objects in your way during your workouts. Moving the trampoline away from walls and furniture is always a good idea.

Extra Stability

Mini trampolines come in all sorts of different shapes and sizes and the one with stability handlebars could be a good fit if you’re worried about safety. It provides extra stability and balance and it will make you much more comfortable while jumping.

Right Outfit

The outfit you pick can make or break your trampoline workout and making the wrong choice could potentially put your safety at risk. It’s crucial that you can easily bend your legs in the clothes that you’re wearing and wearing sneakers or no-slip socks is a good idea because your feet will feel more stable this way.