Ashwagandha, commonly known as Indian gooseberry, is a traditional medicinal herb that can help boost your serotonin levels when you feel like you need more energy. It helps to combat depression with force and usually has a strong aftertaste.
It was popularly used in Aryuvedic medicine in specific diets to cater to a variety of ailments and conditions. It’s known as an adaptogen that can help the body detox from the added stress and hassles of a busy working life. Ashwagandha was coined from the Sanskrit word ashva which means horse and gandha meaning smell.
No wonder you’ll be as strong as a horse after consuming this regularly!
Ashwagandha has a pretty distinct taste and it’s incomparable to any other taste. Despite its unique taste, it can still be paired with other alternative powders to serve more benefits.
Taking ashwagandha when you’re not feeling well is also a great way to keep your health sustained and working at its optimum level. It also helps control high cholesterol levels and research has shown that patients with high cholesterol levels improved after a few weeks of using this medicinal herb.
Since the taste of plain ashwagandha can be overwhelming, popping it into your strawberry smoothie will make the taste unnoticeable. Also, you’ll notice your mood-elevating and your levels of productivity will become much higher.
