When it comes to milk, we never had more options to choose from. A trip to the grocery store can be very confusing, and if you want to try something new, you can be shocked by the amount of choices. There’s classic dairy milk, but there are also many different types of non-dairy milk that all promise certain nutritional benefits. What’s the difference between drinking dairy and non-dairy milk?
Understanding Milk Better
While non-dairy milk options like almond milk, soy milk, rice milk, and coconut milk are often marketed as healthy, it doesn’t always make sense to replace regular milk with these plant-based alternatives. They have completely different nutritional content and dairy milk is richer in certain nutrients, like calcium.
If you completely give up on dairy milk and drink plant-based milk instead, make sure you’re still intaking enough calcium, protein, phosphorus, and vitamin B12. All these things are commonly found in dairy milk and cutting out this ingredient can be harmful for your health unless you substitute.
Some people can’t tolerate lactose or can’t drink dairy milk at all, and for them it makes sense to cut it out completely. If you don’t have problems digesting milk, you don’t have to stop drinking it, you can combine it with non-dairy milk that you prefer and keep both in your diet.