Skipping Workouts? Here’s How to Hold Yourself Accountable

Man using battle ropes
Photo by Cesar GaleĆ£o from Pexels

Most people don’t look forward to working out. It’s hard to come up with the motivation to exercise and it’s even more difficult at home. That’s where personal accountability comes in. While there are a ton of outside motivational factors, holding yourself accountable is the best way to commit to working out. Here are five steps to keep you accountable.

Work Out With Shorter Intervals

Workouts don’t have to be long to be effective and when they take up too much time, you’re more likely to skip them. Instead, try shorter workouts that are under 30 minutes long like HIIT.

Schedule It

Schedule your workouts in your calendar and make time for them like you would any other commitment.

Plan Your Outfit

Not only should you schedule your workout and what exercises you’re going to do, you should also plan your outfit. Put your clothes and workout gear aside the night before you plan on exercising. This way you won’t waste any time or skip your workout.

Check In

If you’re feeling bored with your routine, change up the workouts or scenery. And if you still aren’t feeling it, try and give 100 percent anyway.

Rewards

No matter how small your accomplishment is, acknowledge it. Celebrate the small victories with something you love like a bath, your favorite coffee, or protein shakes.