Working out two or three times a week is an achievable goal, but doing it more often can be tough. Important plans and a lack of motivation can get in a way, but here’s how you can stay more consistent with your workout routine throughout the week.
Shorter Workouts
A busy schedule shouldn’t stop you from working out because you don’t necessarily have to put aside an hour or two a day to stay active. Quality is more important than quantity when it comes to working out, so try to focus on intensity instead of on duration.
Scheduled Workouts
If you enjoy having a tight schedule because it helps you stay in check of your commitments, why not try the same strategy with your workouts? Find a way to fit them into your daily schedule, and they’ll become a part of your regular routine in a matter of weeks.
Mix Things Up
There are days when you won’t feel like hitting the gym or going for a run, and that’s ok. Mix things up, and opt for a routine that suits you at the moment instead of skipping a workout.
