abs workout Archives - yourdailysportfix.com yourdailysportfix.com Tue, 10 Oct 2023 19:38:10 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png abs workout Archives - yourdailysportfix.com 32 32 Calorie-Burning Exercises For Toned Abs https://yourdailysportfix.com/calorie-burning-exercises-for-toned-abs/ Tue, 10 Oct 2023 16:48:00 +0000 https://yourdailysportfix.com/?p=24049 While many people have weight-loss and calorie goals, developing strong abs and core is important for your daily function. Here are some effective calorie-burning exercises that you can use to get toned abs and a powerful core. Bear Crawl Get down on your hands and knees and with your hands directly beneath your shoulders. Lift […]

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]]> While many people have weight-loss and calorie goals, developing strong abs and core is important for your daily function. Here are some effective calorie-burning exercises that you can use to get toned abs and a powerful core.

Bear Crawl

Get down on your hands and knees and with your hands directly beneath your shoulders. Lift your knees off the ground, tighten your abs, and move forward with your left hand and right foot before moving the opposite hand and foot.

Deadlift

Get a hold of a barbell and add as many weights as you are comfortable with. Push your backside back while only slightly bending your knees as you lower the bar past your knees, making sure to keep your back straight.

Squats

While primarily a leg workout, squats will help you to stabilize your core as you maintain the correct form. Stand with your feet shoulder-width apart while bending down, moving your torso back as you keep your chest up and your abs taught.

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]]> How Sit-Ups Can Improve Your Muscle Tone https://yourdailysportfix.com/how-sit-ups-can-improve-your-muscle-tone/ Sat, 16 Sep 2023 08:55:00 +0000 https://yourdailysportfix.com/?p=23847 There are many different workouts you can engage in to build muscle, and one that has stood the test of time is sit-ups. There’s a reason it’s still one of the most popular workouts around, and it’s really all about strengthening those abs. If you’re looking for a more detailed understanding of why sit-ups are […]

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]]> There are many different workouts you can engage in to build muscle, and one that has stood the test of time is sit-ups. There’s a reason it’s still one of the most popular workouts around, and it’s really all about strengthening those abs. If you’re looking for a more detailed understanding of why sit-ups are so useful, here’s how it improves your muscle tone.

Abs and Obliques

As mentioned, sit-ups are the perfect workout for improving muscles in the abdominal area, or “abs”. Scientifically, the muscles that get worked during the exercise are known as the rectus abdominis, but most people know them as the “six-pack” muscles. However, in addition to the abs, your oblique muscles also get a real workout during sit-ups, which can help strengthen your core and spine.

Secondary Muscles

There’s a bit more going on beyond just the abs. When you do sit-ups, you’re actually also strengthening certain secondary muscles, specifically your lower back muscles and your hip flexors. This makes it a more comprehensive exercise, and it adds a considerable amount of tone to your core. So to summarize, as you continue to do sit-ups, you’ll notice a major difference in your abs muscles, obliques, secondary muscles, and overall tone in your core. What could be better?

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]]> Core Exercises for Toned Abs https://yourdailysportfix.com/core-exercises-for-toned-abs/ Mon, 17 Apr 2023 08:53:00 +0000 https://yourdailysportfix.com/?p=22675 If you’re looking to strengthen your core, there are plenty of exercises out there that claim to do the trick. However, not all core exercises are created equal. To help you weed out the ineffective exercises and focus on the ones that actually work, here are some core exercises that are worth incorporating into your […]

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]]> If you’re looking to strengthen your core, there are plenty of exercises out there that claim to do the trick. However, not all core exercises are created equal. To help you weed out the ineffective exercises and focus on the ones that actually work, here are some core exercises that are worth incorporating into your routine.

Plank

The plank is a classic exercise that targets your entire core, including your abs, back, and hips. It’s simple, but oh-so effective. Start in a push-up position with your hands directly under your shoulders, then lower down onto your forearms. Keep your body in a straight line and hold for 30-60 seconds.

Mountain Climbers

Mountain climbers are a great way to get your heart rate up while also working your core. Start in a push-up position with your hands directly under your shoulders. Bring your right knee towards your chest, then quickly switch and bring your left knee towards your chest. Continue alternating legs for 30-60 seconds.

Dead Bug

The dead bug exercise is a great way to work your core while also engaging your hip flexors and quads. Lie on your back with your arms extended towards the ceiling and your legs bent at a 90-degree angle. Lower your right arm and left leg towards the ground, keeping your lower back pressed into the floor. Return to starting position and repeat with your left arm and right leg. Continue alternating sides for 10-15 reps.

Bicycle Crunches

Bicycle crunches are a great way to target your rectus abdominis (aka your six-pack muscles) as well as your obliques. Lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head and bring your right elbow to your left knee as you straighten your right leg. Switch sides, bringing your left elbow to your right knee as you straighten your left leg. Continue alternating sides for 10-15 reps.

Side Plank

Side planks are a killer exercise for your obliques, and they also work your shoulders and hips. Lie on your side with your forearm on the ground and your elbow directly under your shoulder. Stack your feet on top of each other and lift your hips off the ground. Hold for 30-60 seconds, then switch sides.

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]]> 4 Ab Exercises to Include in Your Workout https://yourdailysportfix.com/4-ab-exercises-to-include-in-your-workout/ Tue, 06 Dec 2022 12:31:00 +0000 https://yourdailysportfix.com/?p=21366 Sometimes you reach the end of a long workout and the last thing you want to do is some abs exercises. Yes, your abs are getting stronger from all of the exercises you do, but if you want to really target them and create more definition, these four exercises should be included in your workout. […]

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]]> Sometimes you reach the end of a long workout and the last thing you want to do is some abs exercises. Yes, your abs are getting stronger from all of the exercises you do, but if you want to really target them and create more definition, these four exercises should be included in your workout.

Dead Bug

Lie flat on your back, lift the arms up straight above your chest, palms facing each other (or with a weighted object). Legs and knees bent 90 degrees off the floor. Keeping the back flat to the mat and the abs engaged, straighten one leg, then bring back to start position and straighten the other leg. Do 10 reps on each side.

Side Plank Twist

Lie on one side on a mat, feet together, and lift up your torso and hips so the weight is on your elbow and the other arm is straight up towards the ceiling. Bring the straight arm down and thread it under the arm on the mat and then back up to starting point. Feel the twist in your obliques and waist. Do 15 on each side.

Bird Dog

Start with your hands and knees on the mat and straighten the left arm and right leg, making sure not to shift the hips or shoulders, keeping the weight in the middle. Bring the knee to the elbow underneath the torso, hold for two seconds and straighten to the start position. Do 10 on each side.

Inchworm

Start by standing at the top of your mat and bend over to let the hands touch the toes and start walking, with the hands, to the other end of the mat, until you are in plank position. Hold there for two seconds and then walk the arms back to the feet and stand up straight. Do 15 reps.

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]]> This is the One Muscle You Should Really Be Working for Your Core https://yourdailysportfix.com/this-is-the-one-muscle-you-should-really-be-working-for-your-core/ Fri, 25 Nov 2022 16:45:00 +0000 https://yourdailysportfix.com/?p=21185 If toned abs are what you’re after, we have one question—are you working the most important muscles in your core? Most ab workouts focus on the rectus abdominis that run vertically on the front of your abdomen or your obliques that run along the sides. What you really should be focusing on is your transverse abdominis.  These […]

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]]> If toned abs are what you’re after, we have one question—are you working the most important muscles in your core? Most ab workouts focus on the rectus abdominis that run vertically on the front of your abdomen or your obliques that run along the sides. What you really should be focusing on is your transverse abdominis. 

These muscles are located behind your obliques and are the deepest of those in your abdominal region. Sometimes referred to as the corset muscle, the transverse helps to stabilize the spine and strengthen your core. There are several exercises to work the transverse, but this one, in particular, is super easy.

Step #1

Stand straight up, with your arms extended above your head. You can stand with your back to a wall if this is easier. 

Step #2

Attempt to elongate your back by using arms to pull your torso upwards. While doing so, you may tighten your buttocks. 

Step #3

Remain in this position until you feel a pulling sensation in your abdomen. Hold for as long as you can. That is one rep repeat 10 times. 

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]]> Short and Sweet Lower Abs Workouts Are Taking YouTube by Storm https://yourdailysportfix.com/short-and-sweet-lower-abs-workouts-are-taking-youtube-by-storm/ Sat, 20 Aug 2022 14:10:00 +0000 https://yourdailysportfix.com/?p=20671 Abs workouts are all the rage on YouTube this summer, but we’ve seen one interesting trend emerge among our favorite fitness vloggers. Lower abs workouts are more popular than ever right now—here are three that you should try if you’re looking for a short and sweet routine. Pamela Reif Pamela Reif is one of YouTube’s […]

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]]> Abs workouts are all the rage on YouTube this summer, but we’ve seen one interesting trend emerge among our favorite fitness vloggers. Lower abs workouts are more popular than ever right now—here are three that you should try if you’re looking for a short and sweet routine.

Pamela Reif

Pamela Reif is one of YouTube’s leading fitness stars, and her workouts are always worth waiting for. One of her latest videos shifts attention to lower abs, and it includes such moves as hip and leg lifts, toe taps, and ab holds. It’s just 10 minutes long, and Reif recommends doing it with ankle weights to make it more intense.

Bailey Brown

If you prefer Pilates to traditional workouts, Bailey Brown’s YouTube channel will be your cup of tea. Her lower abs workout is highly recommended to all the beginners out there because it looks truly effortless and she offers a lot of useful tips along the way.

Lilly Sabri

If doing lower abs exercises for ten minutes straight feels like too much for you, how about five? Lilly Sabri promises you’ll see results after just two weeks of doing abs exercises from this workout video, ranging from reverse crunches to flutter kicks.

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]]> Lilly Sabri’s Five-Minute Abs Workouts Will Help You Get an Epic Six Pack https://yourdailysportfix.com/lilly-sabris-five-minute-abs-workouts-will-help-you-get-an-epic-six-pack/ Mon, 15 Aug 2022 10:05:00 +0000 https://yourdailysportfix.com/?p=20626 Most people dream about having an epic six-pack, but not everyone is ready to put time and energy into achieving this goal. If your schedule is too packed or abs exercises simply aren’t your thing, check out Lily Sabri’s easy and quick five-minute abs workouts that can help you get rid of stubborn belly fat. […]

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]]> Most people dream about having an epic six-pack, but not everyone is ready to put time and energy into achieving this goal. If your schedule is too packed or abs exercises simply aren’t your thing, check out Lily Sabri’s easy and quick five-minute abs workouts that can help you get rid of stubborn belly fat.

Top 10 Abs Exercises to Lose Belly Fat

If you’re still a beginner looking for a workout that will get you into abs exercises in the first place, this five-minute video is a good place to start. It features ten basic abs exercises everyone should know, including bicycle crunches, leg reaches, and reverse crunches.

Everyday Lower Abs Fat Burn

Even people who are happy with their body overall sometimes struggle with stubborn lower body fat. Toning your stomach requires a specific set of exercises that target this muscle group, and this workout features some of the very best, including flutter kicks, and several variations of sit-ups and leg raises.

Top 10 Pilates Exercises for Abs

If you’re not a huge fan of abs workouts, but love Pilates, it’s time to mix these two forms of exercise into one. Sabri’s Pilates abs workout is the best of both worlds, and you’ll need resistance bands and a pilates ball to make this workout more effective.

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]]> 3 Abs Exercises For Beginners https://yourdailysportfix.com/3-abs-exercises-for-beginners/ Mon, 16 May 2022 08:27:00 +0000 https://yourdailysportfix.com/?p=19024 It’s true that fall is here, which means we’re probably not going to be showing off the mid-section of our bodies on the beach anytime soon. But that really doesn’t mean that we shouldn’t keep working on it! Or, in case you’re a beginner, simply start to. Here are three must-know abs exercises to combine […]

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]]> It’s true that fall is here, which means we’re probably not going to be showing off the mid-section of our bodies on the beach anytime soon. But that really doesn’t mean that we shouldn’t keep working on it! Or, in case you’re a beginner, simply start to.

Here are three must-know abs exercises to combine into your workout routine. They’re great if you’re just starting to strengthen your abs for the first time, but experienced trainers can also use them to do some regular maintenance work.

Plank

No abs exercise list is complete without mentioning this (in)famous core exercise, which consist of lifting up from the forearms and keeping your body straight for a set period of time. Yes, it’s hard. Yes, you’ll hate it at first. But you’ll end up loving yourselves for doing it anyway once you start seeing results.

Dead Bug

Abs exercises are known for their funny names, so, yep, this one is called the dead bug. Yes, it sounds rather unattractive; but it works! This exercise consists of lying flat on your back while raising your arms straight up and raising your legs so your knees are over your hips. Then, you start lowering and straightening your right and left limbs alternately. Just check out this video and you’ll figure it out.

Bird Dog

And the winner in today’s “abs exercises with funny names” competition is… the bird dog! It’s actually a pretty common one, so odds are you’ve probably done it before without knowing what it’s called. All you have to do is get on all fours and alternately raise opposite arms and legs. Here’s an explanation of just how.

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]]> Pamela Reif Will Rock Your World With Intense Chair Workout https://yourdailysportfix.com/pamela-reif-will-rock-your-world-with-intense-chair-workout/ Wed, 24 Nov 2021 06:43:00 +0000 https://yourdailysportfix.com/?p=19289 Pamela Reif’s workout videos are a gift that keeps on giving, and she’s constantly coming up with new ways to take them to the next level. One of her latest workout videos will convince you to use a chair as a piece of equipment to get amazing results. In a YouTube description of her chair […]

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]]> Pamela Reif’s workout videos are a gift that keeps on giving, and she’s constantly coming up with new ways to take them to the next level. One of her latest workout videos will convince you to use a chair as a piece of equipment to get amazing results.

In a YouTube description of her chair workout, Reif explains it can make some exercises easier, but its main purpose is to make them harder. By using a chair as elevation for our feet, standard exercises such as spider planks and side planks suddenly become much more intense.

It also comes in handy that a chair helps you stabilize your body, which comes in handy during certain ab exercises. When doing such moves as reverse crunches or ab lifts, you can hold onto a chair and focus on your abs to give them a better workout.

Just like many of the most popular workouts on Reif’s YouTube channel, this one is just ten minutes long, but that didn’t stop her from adding all sorts of different moves to the mix. Russian twists, leg holds, flutter kicks, and several variations of crunches and planks are some of the exercises you can use to get your lower, upper, and side abs into the top shape.

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]]> Shred Your Abs With Lilly Sabri’s Intense 20-Minute Workout https://yourdailysportfix.com/shred-your-abs-with-lilly-sabris-intense-20-minute-workout/ Thu, 14 Oct 2021 08:12:00 +0000 https://yourdailysportfix.com/?p=18849 Lilly Sabri is one of YouTube’s leading fitness gurus, and her abs workouts are a gift that keeps on giving. If you’re trying to get an amazing six-pack, one of her latest shredded abs burner workouts will be your cup of tea. Abs workouts are the backbone of Sabri’s YouTube channel, which currently counts over […]

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]]> Lilly Sabri is one of YouTube’s leading fitness gurus, and her abs workouts are a gift that keeps on giving. If you’re trying to get an amazing six-pack, one of her latest shredded abs burner workouts will be your cup of tea.

Abs workouts are the backbone of Sabri’s YouTube channel, which currently counts over three million subscribers. Her latest was created with people who want to burn belly far from home in mind, and it’s a pretty intense way to tone and sculpt your abs.

“This shredded abs fat burner, 20 minute home workout, will help you sculpt and tone into your abs and waist. These intense abs exercises are great to pair with fat loss cardio workouts and good nutrition to get lasting results,” wrote Sabri in the video’s description.

This workout routine mostly consists of abs moves that we all know and love, but Sabri added a series of modifications to the mix to make them more intense. From bicycle and reverse crunches to leg lifts and dead bugs, this workout features all the moves that you want in your abs routine. Sabri’s positive energy makes things even better, and it doesn’t hurt her case that her puppy jumped into the frame in the middle of the video.

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]]> ersion="1.0" encoding="UTF-8"?> abs workout Archives - yourdailysportfix.com yourdailysportfix.com Tue, 10 Oct 2023 19:38:10 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png abs workout Archives - yourdailysportfix.com 32 32 Calorie-Burning Exercises For Toned Abs https://yourdailysportfix.com/calorie-burning-exercises-for-toned-abs/ Tue, 10 Oct 2023 16:48:00 +0000 https://yourdailysportfix.com/?p=24049 While many people have weight-loss and calorie goals, developing strong abs and core is important for your daily function. Here are some effective calorie-burning exercises that you can use to get toned abs and a powerful core. Bear Crawl Get down on your hands and knees and with your hands directly beneath your shoulders. Lift […]

The post Calorie-Burning Exercises For Toned Abs appeared first on yourdailysportfix.com.

]]> While many people have weight-loss and calorie goals, developing strong abs and core is important for your daily function. Here are some effective calorie-burning exercises that you can use to get toned abs and a powerful core.

Bear Crawl

Get down on your hands and knees and with your hands directly beneath your shoulders. Lift your knees off the ground, tighten your abs, and move forward with your left hand and right foot before moving the opposite hand and foot.

Deadlift

Get a hold of a barbell and add as many weights as you are comfortable with. Push your backside back while only slightly bending your knees as you lower the bar past your knees, making sure to keep your back straight.

Squats

While primarily a leg workout, squats will help you to stabilize your core as you maintain the correct form. Stand with your feet shoulder-width apart while bending down, moving your torso back as you keep your chest up and your abs taught.

The post Calorie-Burning Exercises For Toned Abs appeared first on yourdailysportfix.com.

]]> How Sit-Ups Can Improve Your Muscle Tone https://yourdailysportfix.com/how-sit-ups-can-improve-your-muscle-tone/ Sat, 16 Sep 2023 08:55:00 +0000 https://yourdailysportfix.com/?p=23847 There are many different workouts you can engage in to build muscle, and one that has stood the test of time is sit-ups. There’s a reason it’s still one of the most popular workouts around, and it’s really all about strengthening those abs. If you’re looking for a more detailed understanding of why sit-ups are […]

The post How Sit-Ups Can Improve Your Muscle Tone appeared first on yourdailysportfix.com.

]]> There are many different workouts you can engage in to build muscle, and one that has stood the test of time is sit-ups. There’s a reason it’s still one of the most popular workouts around, and it’s really all about strengthening those abs. If you’re looking for a more detailed understanding of why sit-ups are so useful, here’s how it improves your muscle tone.

Abs and Obliques

As mentioned, sit-ups are the perfect workout for improving muscles in the abdominal area, or “abs”. Scientifically, the muscles that get worked during the exercise are known as the rectus abdominis, but most people know them as the “six-pack” muscles. However, in addition to the abs, your oblique muscles also get a real workout during sit-ups, which can help strengthen your core and spine.

Secondary Muscles

There’s a bit more going on beyond just the abs. When you do sit-ups, you’re actually also strengthening certain secondary muscles, specifically your lower back muscles and your hip flexors. This makes it a more comprehensive exercise, and it adds a considerable amount of tone to your core. So to summarize, as you continue to do sit-ups, you’ll notice a major difference in your abs muscles, obliques, secondary muscles, and overall tone in your core. What could be better?

The post How Sit-Ups Can Improve Your Muscle Tone appeared first on yourdailysportfix.com.

]]> Core Exercises for Toned Abs https://yourdailysportfix.com/core-exercises-for-toned-abs/ Mon, 17 Apr 2023 08:53:00 +0000 https://yourdailysportfix.com/?p=22675 If you’re looking to strengthen your core, there are plenty of exercises out there that claim to do the trick. However, not all core exercises are created equal. To help you weed out the ineffective exercises and focus on the ones that actually work, here are some core exercises that are worth incorporating into your […]

The post Core Exercises for Toned Abs appeared first on yourdailysportfix.com.

]]> If you’re looking to strengthen your core, there are plenty of exercises out there that claim to do the trick. However, not all core exercises are created equal. To help you weed out the ineffective exercises and focus on the ones that actually work, here are some core exercises that are worth incorporating into your routine.

Plank

The plank is a classic exercise that targets your entire core, including your abs, back, and hips. It’s simple, but oh-so effective. Start in a push-up position with your hands directly under your shoulders, then lower down onto your forearms. Keep your body in a straight line and hold for 30-60 seconds.

Mountain Climbers

Mountain climbers are a great way to get your heart rate up while also working your core. Start in a push-up position with your hands directly under your shoulders. Bring your right knee towards your chest, then quickly switch and bring your left knee towards your chest. Continue alternating legs for 30-60 seconds.

Dead Bug

The dead bug exercise is a great way to work your core while also engaging your hip flexors and quads. Lie on your back with your arms extended towards the ceiling and your legs bent at a 90-degree angle. Lower your right arm and left leg towards the ground, keeping your lower back pressed into the floor. Return to starting position and repeat with your left arm and right leg. Continue alternating sides for 10-15 reps.

Bicycle Crunches

Bicycle crunches are a great way to target your rectus abdominis (aka your six-pack muscles) as well as your obliques. Lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head and bring your right elbow to your left knee as you straighten your right leg. Switch sides, bringing your left elbow to your right knee as you straighten your left leg. Continue alternating sides for 10-15 reps.

Side Plank

Side planks are a killer exercise for your obliques, and they also work your shoulders and hips. Lie on your side with your forearm on the ground and your elbow directly under your shoulder. Stack your feet on top of each other and lift your hips off the ground. Hold for 30-60 seconds, then switch sides.

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]]> 4 Ab Exercises to Include in Your Workout https://yourdailysportfix.com/4-ab-exercises-to-include-in-your-workout/ Tue, 06 Dec 2022 12:31:00 +0000 https://yourdailysportfix.com/?p=21366 Sometimes you reach the end of a long workout and the last thing you want to do is some abs exercises. Yes, your abs are getting stronger from all of the exercises you do, but if you want to really target them and create more definition, these four exercises should be included in your workout. […]

The post 4 Ab Exercises to Include in Your Workout appeared first on yourdailysportfix.com.

]]> Sometimes you reach the end of a long workout and the last thing you want to do is some abs exercises. Yes, your abs are getting stronger from all of the exercises you do, but if you want to really target them and create more definition, these four exercises should be included in your workout.

Dead Bug

Lie flat on your back, lift the arms up straight above your chest, palms facing each other (or with a weighted object). Legs and knees bent 90 degrees off the floor. Keeping the back flat to the mat and the abs engaged, straighten one leg, then bring back to start position and straighten the other leg. Do 10 reps on each side.

Side Plank Twist

Lie on one side on a mat, feet together, and lift up your torso and hips so the weight is on your elbow and the other arm is straight up towards the ceiling. Bring the straight arm down and thread it under the arm on the mat and then back up to starting point. Feel the twist in your obliques and waist. Do 15 on each side.

Bird Dog

Start with your hands and knees on the mat and straighten the left arm and right leg, making sure not to shift the hips or shoulders, keeping the weight in the middle. Bring the knee to the elbow underneath the torso, hold for two seconds and straighten to the start position. Do 10 on each side.

Inchworm

Start by standing at the top of your mat and bend over to let the hands touch the toes and start walking, with the hands, to the other end of the mat, until you are in plank position. Hold there for two seconds and then walk the arms back to the feet and stand up straight. Do 15 reps.

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]]> This is the One Muscle You Should Really Be Working for Your Core https://yourdailysportfix.com/this-is-the-one-muscle-you-should-really-be-working-for-your-core/ Fri, 25 Nov 2022 16:45:00 +0000 https://yourdailysportfix.com/?p=21185 If toned abs are what you’re after, we have one question—are you working the most important muscles in your core? Most ab workouts focus on the rectus abdominis that run vertically on the front of your abdomen or your obliques that run along the sides. What you really should be focusing on is your transverse abdominis.  These […]

The post This is the One Muscle You Should Really Be Working for Your Core appeared first on yourdailysportfix.com.

]]> If toned abs are what you’re after, we have one question—are you working the most important muscles in your core? Most ab workouts focus on the rectus abdominis that run vertically on the front of your abdomen or your obliques that run along the sides. What you really should be focusing on is your transverse abdominis. 

These muscles are located behind your obliques and are the deepest of those in your abdominal region. Sometimes referred to as the corset muscle, the transverse helps to stabilize the spine and strengthen your core. There are several exercises to work the transverse, but this one, in particular, is super easy.

Step #1

Stand straight up, with your arms extended above your head. You can stand with your back to a wall if this is easier. 

Step #2

Attempt to elongate your back by using arms to pull your torso upwards. While doing so, you may tighten your buttocks. 

Step #3

Remain in this position until you feel a pulling sensation in your abdomen. Hold for as long as you can. That is one rep repeat 10 times. 

The post This is the One Muscle You Should Really Be Working for Your Core appeared first on yourdailysportfix.com.

]]> Short and Sweet Lower Abs Workouts Are Taking YouTube by Storm https://yourdailysportfix.com/short-and-sweet-lower-abs-workouts-are-taking-youtube-by-storm/ Sat, 20 Aug 2022 14:10:00 +0000 https://yourdailysportfix.com/?p=20671 Abs workouts are all the rage on YouTube this summer, but we’ve seen one interesting trend emerge among our favorite fitness vloggers. Lower abs workouts are more popular than ever right now—here are three that you should try if you’re looking for a short and sweet routine. Pamela Reif Pamela Reif is one of YouTube’s […]

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]]> Abs workouts are all the rage on YouTube this summer, but we’ve seen one interesting trend emerge among our favorite fitness vloggers. Lower abs workouts are more popular than ever right now—here are three that you should try if you’re looking for a short and sweet routine.

Pamela Reif

Pamela Reif is one of YouTube’s leading fitness stars, and her workouts are always worth waiting for. One of her latest videos shifts attention to lower abs, and it includes such moves as hip and leg lifts, toe taps, and ab holds. It’s just 10 minutes long, and Reif recommends doing it with ankle weights to make it more intense.

Bailey Brown

If you prefer Pilates to traditional workouts, Bailey Brown’s YouTube channel will be your cup of tea. Her lower abs workout is highly recommended to all the beginners out there because it looks truly effortless and she offers a lot of useful tips along the way.

Lilly Sabri

If doing lower abs exercises for ten minutes straight feels like too much for you, how about five? Lilly Sabri promises you’ll see results after just two weeks of doing abs exercises from this workout video, ranging from reverse crunches to flutter kicks.

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]]> Lilly Sabri’s Five-Minute Abs Workouts Will Help You Get an Epic Six Pack https://yourdailysportfix.com/lilly-sabris-five-minute-abs-workouts-will-help-you-get-an-epic-six-pack/ Mon, 15 Aug 2022 10:05:00 +0000 https://yourdailysportfix.com/?p=20626 Most people dream about having an epic six-pack, but not everyone is ready to put time and energy into achieving this goal. If your schedule is too packed or abs exercises simply aren’t your thing, check out Lily Sabri’s easy and quick five-minute abs workouts that can help you get rid of stubborn belly fat. […]

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]]> Most people dream about having an epic six-pack, but not everyone is ready to put time and energy into achieving this goal. If your schedule is too packed or abs exercises simply aren’t your thing, check out Lily Sabri’s easy and quick five-minute abs workouts that can help you get rid of stubborn belly fat.

Top 10 Abs Exercises to Lose Belly Fat

If you’re still a beginner looking for a workout that will get you into abs exercises in the first place, this five-minute video is a good place to start. It features ten basic abs exercises everyone should know, including bicycle crunches, leg reaches, and reverse crunches.

Everyday Lower Abs Fat Burn

Even people who are happy with their body overall sometimes struggle with stubborn lower body fat. Toning your stomach requires a specific set of exercises that target this muscle group, and this workout features some of the very best, including flutter kicks, and several variations of sit-ups and leg raises.

Top 10 Pilates Exercises for Abs

If you’re not a huge fan of abs workouts, but love Pilates, it’s time to mix these two forms of exercise into one. Sabri’s Pilates abs workout is the best of both worlds, and you’ll need resistance bands and a pilates ball to make this workout more effective.

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]]> 3 Abs Exercises For Beginners https://yourdailysportfix.com/3-abs-exercises-for-beginners/ Mon, 16 May 2022 08:27:00 +0000 https://yourdailysportfix.com/?p=19024 It’s true that fall is here, which means we’re probably not going to be showing off the mid-section of our bodies on the beach anytime soon. But that really doesn’t mean that we shouldn’t keep working on it! Or, in case you’re a beginner, simply start to. Here are three must-know abs exercises to combine […]

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]]> It’s true that fall is here, which means we’re probably not going to be showing off the mid-section of our bodies on the beach anytime soon. But that really doesn’t mean that we shouldn’t keep working on it! Or, in case you’re a beginner, simply start to.

Here are three must-know abs exercises to combine into your workout routine. They’re great if you’re just starting to strengthen your abs for the first time, but experienced trainers can also use them to do some regular maintenance work.

Plank

No abs exercise list is complete without mentioning this (in)famous core exercise, which consist of lifting up from the forearms and keeping your body straight for a set period of time. Yes, it’s hard. Yes, you’ll hate it at first. But you’ll end up loving yourselves for doing it anyway once you start seeing results.

Dead Bug

Abs exercises are known for their funny names, so, yep, this one is called the dead bug. Yes, it sounds rather unattractive; but it works! This exercise consists of lying flat on your back while raising your arms straight up and raising your legs so your knees are over your hips. Then, you start lowering and straightening your right and left limbs alternately. Just check out this video and you’ll figure it out.

Bird Dog

And the winner in today’s “abs exercises with funny names” competition is… the bird dog! It’s actually a pretty common one, so odds are you’ve probably done it before without knowing what it’s called. All you have to do is get on all fours and alternately raise opposite arms and legs. Here’s an explanation of just how.

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]]> Pamela Reif Will Rock Your World With Intense Chair Workout https://yourdailysportfix.com/pamela-reif-will-rock-your-world-with-intense-chair-workout/ Wed, 24 Nov 2021 06:43:00 +0000 https://yourdailysportfix.com/?p=19289 Pamela Reif’s workout videos are a gift that keeps on giving, and she’s constantly coming up with new ways to take them to the next level. One of her latest workout videos will convince you to use a chair as a piece of equipment to get amazing results. In a YouTube description of her chair […]

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]]> Pamela Reif’s workout videos are a gift that keeps on giving, and she’s constantly coming up with new ways to take them to the next level. One of her latest workout videos will convince you to use a chair as a piece of equipment to get amazing results.

In a YouTube description of her chair workout, Reif explains it can make some exercises easier, but its main purpose is to make them harder. By using a chair as elevation for our feet, standard exercises such as spider planks and side planks suddenly become much more intense.

It also comes in handy that a chair helps you stabilize your body, which comes in handy during certain ab exercises. When doing such moves as reverse crunches or ab lifts, you can hold onto a chair and focus on your abs to give them a better workout.

Just like many of the most popular workouts on Reif’s YouTube channel, this one is just ten minutes long, but that didn’t stop her from adding all sorts of different moves to the mix. Russian twists, leg holds, flutter kicks, and several variations of crunches and planks are some of the exercises you can use to get your lower, upper, and side abs into the top shape.

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]]> Shred Your Abs With Lilly Sabri’s Intense 20-Minute Workout https://yourdailysportfix.com/shred-your-abs-with-lilly-sabris-intense-20-minute-workout/ Thu, 14 Oct 2021 08:12:00 +0000 https://yourdailysportfix.com/?p=18849 Lilly Sabri is one of YouTube’s leading fitness gurus, and her abs workouts are a gift that keeps on giving. If you’re trying to get an amazing six-pack, one of her latest shredded abs burner workouts will be your cup of tea. Abs workouts are the backbone of Sabri’s YouTube channel, which currently counts over […]

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]]> Lilly Sabri is one of YouTube’s leading fitness gurus, and her abs workouts are a gift that keeps on giving. If you’re trying to get an amazing six-pack, one of her latest shredded abs burner workouts will be your cup of tea.

Abs workouts are the backbone of Sabri’s YouTube channel, which currently counts over three million subscribers. Her latest was created with people who want to burn belly far from home in mind, and it’s a pretty intense way to tone and sculpt your abs.

“This shredded abs fat burner, 20 minute home workout, will help you sculpt and tone into your abs and waist. These intense abs exercises are great to pair with fat loss cardio workouts and good nutrition to get lasting results,” wrote Sabri in the video’s description.

This workout routine mostly consists of abs moves that we all know and love, but Sabri added a series of modifications to the mix to make them more intense. From bicycle and reverse crunches to leg lifts and dead bugs, this workout features all the moves that you want in your abs routine. Sabri’s positive energy makes things even better, and it doesn’t hurt her case that her puppy jumped into the frame in the middle of the video.

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