arm workouts Archives - yourdailysportfix.com yourdailysportfix.com Tue, 19 Mar 2024 10:44:05 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png arm workouts Archives - yourdailysportfix.com 32 32 How to Build Your Arms in Less Than 5 Minutes https://yourdailysportfix.com/how-to-build-your-arms-in-less-than-5-minutes/ Tue, 19 Mar 2024 08:58:00 +0000 https://yourdailysportfix.com/?p=24526 If you’re looking to build muscle, then developing large, toned arms is essential. Still, you don’t need to do lengthy, gruelling workouts in order to achieve optimal results. Here are some workout tips to help you build your arms noticeably in five minutes or less. Shorter Rest Periods Rather than overexerting yourself with large weights […]

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]]> If you’re looking to build muscle, then developing large, toned arms is essential. Still, you don’t need to do lengthy, gruelling workouts in order to achieve optimal results. Here are some workout tips to help you build your arms noticeably in five minutes or less.

Shorter Rest Periods

Rather than overexerting yourself with large weights which make you require longer rest breaks, consider using manageable weights so that you can get back to work as quickly as possible between sets. What’s more, less rest will help you to boost your endurance.

Don’t Forget Your Forearms

One thing that will make your arms look larger is bigger forearms to go with your biceps and triceps. By doing some simple forearm exercises, you’ll be able to complement the rest of your arm muscles for a more holistic development. One easy way to exercise your forearms is by simply gripping your dumbbells tighter when you use them, thereby engaging these muscles.

Complementary Exercises

Switch between exercises that target different groups. By doing two exercises training the same muscle group in a row, you’ll fatigue much quicker. Make sure to rotate muscle groups to ensure that you can keep exercising with minimal rest in a brief time period.

The post How to Build Your Arms in Less Than 5 Minutes appeared first on yourdailysportfix.com.

]]> Effective Dumbbell Exercises For Toned Arms https://yourdailysportfix.com/effective-dumbbell-exercises-for-toned-arms/ Wed, 18 Oct 2023 16:53:00 +0000 https://yourdailysportfix.com/?p=24087 Achieving toned arms that turn heads can be challenging, especially when you don’t target each muscle group effectively. Here are the best arm exercises using only dumbbells that you can do to achieve the toned arms you desire. Bicep Curls With your feet shoulder-width apart, hold your dumbbells at your sides. Bend your elbow as […]

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]]> Achieving toned arms that turn heads can be challenging, especially when you don’t target each muscle group effectively. Here are the best arm exercises using only dumbbells that you can do to achieve the toned arms you desire.

Bicep Curls

With your feet shoulder-width apart, hold your dumbbells at your sides. Bend your elbow as you raise one arm, allowing the elbow to move minimally. Then, return to the starting position and do the same with the other arm.

Cactus Arms

Stand with your feet shoulder-width apart. With your dumbbells in hand, bring your elbows together and up so that your arms are bent at a 90-degree angle while parallel to the ground. With a stable core, open your elbows until they are in a straight line before bending them back.

Upright Row

Let your arms rest in front of your body as with dumbbells in hand. Then, lift the dumbbells while bending your elbows until they reach chest level. Lower back down and repeat. You can also do this exercise with a barbell or resistance bands.

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]]> Simple Yet Effective Exercises for Developing Strong Forearms https://yourdailysportfix.com/simple-yet-effective-exercises-for-developing-strong-forearms/ Sat, 05 Aug 2023 08:13:00 +0000 https://yourdailysportfix.com/?p=23509 Often overlooked, the forearm is actually a highly-important area to train as part of your gym routine. Not only are your forearms vital when picking up and carrying heavy objects, but they can also assist you when performing fine motor skills such as writing. Here are some effective yet easy-to-do workouts to develop tough and […]

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]]> Often overlooked, the forearm is actually a highly-important area to train as part of your gym routine. Not only are your forearms vital when picking up and carrying heavy objects, but they can also assist you when performing fine motor skills such as writing. Here are some effective yet easy-to-do workouts to develop tough and toned forearms.

Palms-Up Wrist Curl

Grab two dumbbells and sit on a chair or workout bench. Rest your wrists on your knees with your palms facing up. Keeping the rest of your arms still, use your wrist to raise the dumbbells as much as you can before a brief pause. Then, lower your wrists slowly back to the starting position.

Dumbell Reverse Curl

Stand with your feet shoulder-width apart and a dumbbell in each hand. Place your arms at your sides with your palms facing you. With your elbows locked in place, curl the weights upwards until a little after you hit a 90-degree angle before lowering back down. Make sure not to rock your body during this movement.

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]]> Tone Your Arms with These Quick & Effective YouTube Workouts https://yourdailysportfix.com/tone-your-arms-with-these-quick-effective-youtube-workouts/ Fri, 07 Apr 2023 16:29:00 +0000 https://yourdailysportfix.com/?p=22565 Are you tired of hitting the gym and lifting heavy weights to tone your arms? While there’s certainly nothing wrong with this approach, you may be surprised to know that you don’t necessarily have to go to the gym to get a good workout for your upper body. There are plenty of YouTube videos that […]

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]]> Are you tired of hitting the gym and lifting heavy weights to tone your arms? While there’s certainly nothing wrong with this approach, you may be surprised to know that you don’t necessarily have to go to the gym to get a good workout for your upper body. There are plenty of YouTube videos that can help you target different muscles and build strength at home using just your own body weight. If you’re looking to save time and still get in an effective arm workout, it may be worth giving some a try. Here are a few of our favorites:

15 Minute Arm Burnout

Burnout is right – this 15-minute arm-kicking workout by Cassey Ho, the pilates instructor behind Blogilates, will have you feeling the heat in no time. It includes 10 movements performed for 1 minute each to effectively target all of the major muscles in your arms, chest, and upper back.

Tone Your Arms Workout

If you’re still not convinced that you can get an effective arm workout without equipment, we dare you to give this video by Holly Dolke a try. It’s only 7 minutes, but wow, is it effective! With consistent practice, you’ll build strength in the muscles of the upper arms and shoulders and see a noticeable difference in their appearance in no time.

7 Minute Workout To Tone Your Arms

This video is part of a 2-week challenge created by fitness instructor Daniela Suarez, though you can also do it on its own on an as-needed basis. It’s designed to be beginner-friendly, though that definitely doesn’t mean you won’t be feeling the burn. To really turn up the heat, try performing some or all of the movements while wearing wrist weights.

The post Tone Your Arms with These Quick & Effective YouTube Workouts appeared first on yourdailysportfix.com.

]]> Tone Your Arms With This 15-Minute Weightless Routine from Blogilates https://yourdailysportfix.com/tone-your-arms-with-this-15-minute-weightless-routine-from-blogilates/ Thu, 16 Sep 2021 12:20:00 +0000 https://yourdailysportfix.com/?p=18431 Most people think it’s impossible to get toned arms without lifting some weights, but that’s not necessarily true. There are many amazing arm-toning exercises that you can do without weights, and Cassey Ho of Blogilates put some of the very best in her amazing 15-minute arm workout. With over 5.5 million followers under her belt, […]

The post Tone Your Arms With This 15-Minute Weightless Routine from Blogilates appeared first on yourdailysportfix.com.

]]> Most people think it’s impossible to get toned arms without lifting some weights, but that’s not necessarily true. There are many amazing arm-toning exercises that you can do without weights, and Cassey Ho of Blogilates put some of the very best in her amazing 15-minute arm workout.

With over 5.5 million followers under her belt, Ho is one of YouTube’s leading fitness gurus, and her workout videos are a gift that keeps on giving. In one of her latest, she decided to target her arms and tried a wide range of weightless exercises that you have to try ASAP.

To kick things off, Ho did the series of triangle pushes and palms back pulses, before moving to the rest of the exercises. The list of moves featured in this routine includes angel arms, bicep curls, milk jugs, and overheads, and she made sure to walk her subscribers to each exercise so they could perform them correctly, with good posture.

This arm workout will help you sculpt sleek and toned shoulders, triceps, and biceps, but it can also do wonders for your back. It’s just the latest in a long series of arm workouts that Ho shared with the world, and here are a few more that you should try.

The post Tone Your Arms With This 15-Minute Weightless Routine from Blogilates appeared first on yourdailysportfix.com.

]]> Ariana Grande’s Arm Routine is Intense https://yourdailysportfix.com/ariana-grandes-arm-routine-is-intense/ Mon, 19 Apr 2021 06:18:00 +0000 https://yourdailysportfix.com/?p=17356 Ariana Grande is working hard with her trainer Harley Pasternak to stay in shape at least three times a week. Pasternak recently revealed four arm exercises he uses to keep Grande’s arms and upper body toned. None of them are easy but make sure to give them a try. Dumbbell T-Raise Arm raises are an […]

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]]> Ariana Grande is working hard with her trainer Harley Pasternak to stay in shape at least three times a week. Pasternak recently revealed four arm exercises he uses to keep Grande’s arms and upper body toned. None of them are easy but make sure to give them a try.

Dumbbell T-Raise

Arm raises are an essential part of every arm workout, and this powerful move will help you work multiple muscle groups. Dumbbell T-Raises are great for strengthening shoulders, arms, and back but if done correctly they’ll activate your core muscles as well.

Standing Rope Triceps Extension

This awesome exercise isn’t just perfect for toning your arms, it’s also great for working your core muscles and strengthening your back.

Glute Bridge Skull Crusher

Glute bridge is not a particularly challenging move, but try doing it with dumbbells. This is one of the most powerful arm exercises and it’s great for toning triceps, but it’ll also work your butt and abs.

Standing Reverse Cable Fly

This is a very intense arm exercise that’s awesome for strengthening arm and upper back muscles. It will help you build strong back and shoulder muscles which can be beneficial for people who want to improve their posture.

The post Ariana Grande’s Arm Routine is Intense appeared first on yourdailysportfix.com.

]]> How to Strengthen Your Arms Without Weights https://yourdailysportfix.com/how-to-strengthen-your-arms-without-weights/ Sat, 19 Dec 2020 10:18:59 +0000 https://yourdailysportfix.com/?p=15030 You don’t need weights to get beautifully toned and strong arms. You just need patience, motivation, discipline, and the right guidance. However, the right guidance doesn’t always mean you need to spend money on a trainer. You can just start out with these five alternative exercises, and you’ll be on the right track! Push Ups […]

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]]> You don’t need weights to get beautifully toned and strong arms. You just need patience, motivation, discipline, and the right guidance. However, the right guidance doesn’t always mean you need to spend money on a trainer. You can just start out with these five alternative exercises, and you’ll be on the right track!

Push Ups

Bodyweight exercises can in fact be more effective at strengthening arms than lifting weights. Push-ups are one of the most common workouts for a reason. Do 3 sets of 10 daily, and enjoy the results.

Pull Ups

A very similar kind of workout to push-ups, pull-ups require you to pull yourself up on a horizontal poll or suspended surface. This uses your bodyweight to strengthen those arm muscles. Training with push-ups and pull-ups allows your arms to grow in proportion to the rest of your body. In this way, one could argue that they have a unique advantage over weight training.

https://www.instagram.com/p/CImeZRBpek1/

Swimming

Few exercises surpass swimming for sheer effectiveness. If you swim 2-3 times a week, you will see massive changes to the power of your arms. Front crawl and breast stroke are particularly effective at working out the whole arms in conjunction with the core.

Exercise Bands

Simple, practical and effective, exercise bands allow you to work out your arms at any time and any place.

Climbing

Wall or rock climbing is very effective for strengthening the arms. It also works on your bodyweight, the same as push-ups and pull-ups do.

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]]> Amazing 5-Minute Arm Workouts You Need to Try https://yourdailysportfix.com/amazing-5-minute-arm-workouts-you-need-to-try/ Sat, 10 Oct 2020 07:33:00 +0000 https://yourdailysportfix.com/?p=12505 We all have days when we don’t even have time to think about working out, and 5-minute workouts are perfect for those days. You’ll feel much better knowing that you squeezed in something that’s good for you into your schedule and it will benefit the overall progress you’re making. When you only have five minutes […]

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]]> We all have days when we don’t even have time to think about working out, and 5-minute workouts are perfect for those days. You’ll feel much better knowing that you squeezed in something that’s good for you into your schedule and it will benefit the overall progress you’re making.

When you only have five minutes and nothing more, you can have an effective arm workout. You don’t even need any equipment for it! Below are two of our favorite short workouts for biceps, triceps, and shoulders.

5 Minute Intense Arms By Janine George

Working out with Janine George will make five minutes feel longer, but you’ll get a complete arm workout. Starting from the plank position and move on to bicep curls and tricep dips. George gives you all the tools you need for exercising your arms.

5 Minute Toned Arms By Blogilates

Cassey Ho always has short and challenging workouts and this one is no exception. She’ll walk you through creative moves and finish the workout with some intense planks, so make sure you’re ready for it. “1 minute x 5 arm sculpting moves,” her video description reads. “Your best 5 min arm slimming workout. Can you keep up with the timer? YES YOU CAN! The fastest most effective arm toning workout ever!”

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]]> 3 of the Best Tricep Exercises https://yourdailysportfix.com/3-of-the-best-tricep-exercises/ Sat, 26 Sep 2020 14:07:00 +0000 https://yourdailysportfix.com/?p=7848 Working on your tricep muscles is just as important as every other part of your body. Triceps make up 60% of your upper arm and they really give your arms shape when toned. Your triceps are used in some of your upper body exercises, but you should be including focused tricep exercises in your workout […]

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]]> Working on your tricep muscles is just as important as every other part of your body. Triceps make up 60% of your upper arm and they really give your arms shape when toned. Your triceps are used in some of your upper body exercises, but you should be including focused tricep exercises in your workout program to build some strength. Strong triceps help you out with your upper body strength, improve your range of motion and flexibility, and they stabilize the other upper body muscles. Here are three tricep exercises to try.

Tricep Dips

You can do these on a bench, on a step, or even on the ground. Sit on the bench with your hands shoulder-width apart and straighten your legs out in front of you. Move your butt off the bench towards the floor whilst your arms do the controlling until your elbows are at 90 degrees. Push through your hands and straighten your elbows and bring your butt up to the height of the bench.

Seated Tricep Extension

Sit on a bench with one dumbbell between both hands held above your head. Slowly lower the weight behind your head by bending the elbows and keeping your upper arms still. Extend your arms to start position.

Tricep Kickbacks

Hold a dumbbell in each hand and stand with your knees bent, lean forward slightly, but keep your back straight. Start with your elbows bent and your forearms parallel with your thighs and your upper arms parallel with your back. Engaging the core and triceps straighten your arms at the elbow, taking the dumbbell up and back and keep the triceps in the same position. Squeeze and then return to start position.

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]]> 20-Minute Arm Workout By Charlee Atkins https://yourdailysportfix.com/20-minute-arm-workout-by-charlee-atkins/ Sat, 29 Aug 2020 17:26:00 +0000 https://yourdailysportfix.com/?p=10838 You may think that you need equipment for an effective arm workout, but the video below will show you how to do it using only one mini resistance band and no dumbbells or barbells. Charlee Atkins, a strength and conditioning specialist and the Le Sweat founder, shared this quick and exciting video that shows how […]

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]]> You may think that you need equipment for an effective arm workout, but the video below will show you how to do it using only one mini resistance band and no dumbbells or barbells. Charlee Atkins, a strength and conditioning specialist and the Le Sweat founder, shared this quick and exciting video that shows how to do a 20-minute workout that specifically targets the biceps, triceps, chest, shoulders, and upper back.  

“Join me for a 20-minute follow-along workout using just resistance bands!” she wrote next to the video. 

Atkins first shows a necessary warmup. Never skip warming up before a workout because it helps prevent injuries and eases you into some of the more difficult exercises. The rest of the workout is filled with her positive energy so 20 minutes will fly by! Atkins finishes with the Down Dog yoga pose in the end in order to stretch, but you can add your own stretches if you’d like.

What do you think about these quick videos that come from social media? We absolutely love that they’re easily accessible at all times and don’t last too long. Whenever you feel like moving around, you can hit play on one such video and be done with your workout in no time!

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]]> ersion="1.0" encoding="UTF-8"?> arm workouts Archives - yourdailysportfix.com yourdailysportfix.com Tue, 19 Mar 2024 10:44:05 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png arm workouts Archives - yourdailysportfix.com 32 32 How to Build Your Arms in Less Than 5 Minutes https://yourdailysportfix.com/how-to-build-your-arms-in-less-than-5-minutes/ Tue, 19 Mar 2024 08:58:00 +0000 https://yourdailysportfix.com/?p=24526 If you’re looking to build muscle, then developing large, toned arms is essential. Still, you don’t need to do lengthy, gruelling workouts in order to achieve optimal results. Here are some workout tips to help you build your arms noticeably in five minutes or less. Shorter Rest Periods Rather than overexerting yourself with large weights […]

The post How to Build Your Arms in Less Than 5 Minutes appeared first on yourdailysportfix.com.

]]> If you’re looking to build muscle, then developing large, toned arms is essential. Still, you don’t need to do lengthy, gruelling workouts in order to achieve optimal results. Here are some workout tips to help you build your arms noticeably in five minutes or less.

Shorter Rest Periods

Rather than overexerting yourself with large weights which make you require longer rest breaks, consider using manageable weights so that you can get back to work as quickly as possible between sets. What’s more, less rest will help you to boost your endurance.

Don’t Forget Your Forearms

One thing that will make your arms look larger is bigger forearms to go with your biceps and triceps. By doing some simple forearm exercises, you’ll be able to complement the rest of your arm muscles for a more holistic development. One easy way to exercise your forearms is by simply gripping your dumbbells tighter when you use them, thereby engaging these muscles.

Complementary Exercises

Switch between exercises that target different groups. By doing two exercises training the same muscle group in a row, you’ll fatigue much quicker. Make sure to rotate muscle groups to ensure that you can keep exercising with minimal rest in a brief time period.

The post How to Build Your Arms in Less Than 5 Minutes appeared first on yourdailysportfix.com.

]]> Effective Dumbbell Exercises For Toned Arms https://yourdailysportfix.com/effective-dumbbell-exercises-for-toned-arms/ Wed, 18 Oct 2023 16:53:00 +0000 https://yourdailysportfix.com/?p=24087 Achieving toned arms that turn heads can be challenging, especially when you don’t target each muscle group effectively. Here are the best arm exercises using only dumbbells that you can do to achieve the toned arms you desire. Bicep Curls With your feet shoulder-width apart, hold your dumbbells at your sides. Bend your elbow as […]

The post Effective Dumbbell Exercises For Toned Arms appeared first on yourdailysportfix.com.

]]> Achieving toned arms that turn heads can be challenging, especially when you don’t target each muscle group effectively. Here are the best arm exercises using only dumbbells that you can do to achieve the toned arms you desire.

Bicep Curls

With your feet shoulder-width apart, hold your dumbbells at your sides. Bend your elbow as you raise one arm, allowing the elbow to move minimally. Then, return to the starting position and do the same with the other arm.

Cactus Arms

Stand with your feet shoulder-width apart. With your dumbbells in hand, bring your elbows together and up so that your arms are bent at a 90-degree angle while parallel to the ground. With a stable core, open your elbows until they are in a straight line before bending them back.

Upright Row

Let your arms rest in front of your body as with dumbbells in hand. Then, lift the dumbbells while bending your elbows until they reach chest level. Lower back down and repeat. You can also do this exercise with a barbell or resistance bands.

The post Effective Dumbbell Exercises For Toned Arms appeared first on yourdailysportfix.com.

]]> Simple Yet Effective Exercises for Developing Strong Forearms https://yourdailysportfix.com/simple-yet-effective-exercises-for-developing-strong-forearms/ Sat, 05 Aug 2023 08:13:00 +0000 https://yourdailysportfix.com/?p=23509 Often overlooked, the forearm is actually a highly-important area to train as part of your gym routine. Not only are your forearms vital when picking up and carrying heavy objects, but they can also assist you when performing fine motor skills such as writing. Here are some effective yet easy-to-do workouts to develop tough and […]

The post Simple Yet Effective Exercises for Developing Strong Forearms appeared first on yourdailysportfix.com.

]]> Often overlooked, the forearm is actually a highly-important area to train as part of your gym routine. Not only are your forearms vital when picking up and carrying heavy objects, but they can also assist you when performing fine motor skills such as writing. Here are some effective yet easy-to-do workouts to develop tough and toned forearms.

Palms-Up Wrist Curl

Grab two dumbbells and sit on a chair or workout bench. Rest your wrists on your knees with your palms facing up. Keeping the rest of your arms still, use your wrist to raise the dumbbells as much as you can before a brief pause. Then, lower your wrists slowly back to the starting position.

Dumbell Reverse Curl

Stand with your feet shoulder-width apart and a dumbbell in each hand. Place your arms at your sides with your palms facing you. With your elbows locked in place, curl the weights upwards until a little after you hit a 90-degree angle before lowering back down. Make sure not to rock your body during this movement.

The post Simple Yet Effective Exercises for Developing Strong Forearms appeared first on yourdailysportfix.com.

]]> Tone Your Arms with These Quick & Effective YouTube Workouts https://yourdailysportfix.com/tone-your-arms-with-these-quick-effective-youtube-workouts/ Fri, 07 Apr 2023 16:29:00 +0000 https://yourdailysportfix.com/?p=22565 Are you tired of hitting the gym and lifting heavy weights to tone your arms? While there’s certainly nothing wrong with this approach, you may be surprised to know that you don’t necessarily have to go to the gym to get a good workout for your upper body. There are plenty of YouTube videos that […]

The post Tone Your Arms with These Quick & Effective YouTube Workouts appeared first on yourdailysportfix.com.

]]> Are you tired of hitting the gym and lifting heavy weights to tone your arms? While there’s certainly nothing wrong with this approach, you may be surprised to know that you don’t necessarily have to go to the gym to get a good workout for your upper body. There are plenty of YouTube videos that can help you target different muscles and build strength at home using just your own body weight. If you’re looking to save time and still get in an effective arm workout, it may be worth giving some a try. Here are a few of our favorites:

15 Minute Arm Burnout

Burnout is right – this 15-minute arm-kicking workout by Cassey Ho, the pilates instructor behind Blogilates, will have you feeling the heat in no time. It includes 10 movements performed for 1 minute each to effectively target all of the major muscles in your arms, chest, and upper back.

Tone Your Arms Workout

If you’re still not convinced that you can get an effective arm workout without equipment, we dare you to give this video by Holly Dolke a try. It’s only 7 minutes, but wow, is it effective! With consistent practice, you’ll build strength in the muscles of the upper arms and shoulders and see a noticeable difference in their appearance in no time.

7 Minute Workout To Tone Your Arms

This video is part of a 2-week challenge created by fitness instructor Daniela Suarez, though you can also do it on its own on an as-needed basis. It’s designed to be beginner-friendly, though that definitely doesn’t mean you won’t be feeling the burn. To really turn up the heat, try performing some or all of the movements while wearing wrist weights.

The post Tone Your Arms with These Quick & Effective YouTube Workouts appeared first on yourdailysportfix.com.

]]> Tone Your Arms With This 15-Minute Weightless Routine from Blogilates https://yourdailysportfix.com/tone-your-arms-with-this-15-minute-weightless-routine-from-blogilates/ Thu, 16 Sep 2021 12:20:00 +0000 https://yourdailysportfix.com/?p=18431 Most people think it’s impossible to get toned arms without lifting some weights, but that’s not necessarily true. There are many amazing arm-toning exercises that you can do without weights, and Cassey Ho of Blogilates put some of the very best in her amazing 15-minute arm workout. With over 5.5 million followers under her belt, […]

The post Tone Your Arms With This 15-Minute Weightless Routine from Blogilates appeared first on yourdailysportfix.com.

]]> Most people think it’s impossible to get toned arms without lifting some weights, but that’s not necessarily true. There are many amazing arm-toning exercises that you can do without weights, and Cassey Ho of Blogilates put some of the very best in her amazing 15-minute arm workout.

With over 5.5 million followers under her belt, Ho is one of YouTube’s leading fitness gurus, and her workout videos are a gift that keeps on giving. In one of her latest, she decided to target her arms and tried a wide range of weightless exercises that you have to try ASAP.

To kick things off, Ho did the series of triangle pushes and palms back pulses, before moving to the rest of the exercises. The list of moves featured in this routine includes angel arms, bicep curls, milk jugs, and overheads, and she made sure to walk her subscribers to each exercise so they could perform them correctly, with good posture.

This arm workout will help you sculpt sleek and toned shoulders, triceps, and biceps, but it can also do wonders for your back. It’s just the latest in a long series of arm workouts that Ho shared with the world, and here are a few more that you should try.

The post Tone Your Arms With This 15-Minute Weightless Routine from Blogilates appeared first on yourdailysportfix.com.

]]> Ariana Grande’s Arm Routine is Intense https://yourdailysportfix.com/ariana-grandes-arm-routine-is-intense/ Mon, 19 Apr 2021 06:18:00 +0000 https://yourdailysportfix.com/?p=17356 Ariana Grande is working hard with her trainer Harley Pasternak to stay in shape at least three times a week. Pasternak recently revealed four arm exercises he uses to keep Grande’s arms and upper body toned. None of them are easy but make sure to give them a try. Dumbbell T-Raise Arm raises are an […]

The post Ariana Grande’s Arm Routine is Intense appeared first on yourdailysportfix.com.

]]> Ariana Grande is working hard with her trainer Harley Pasternak to stay in shape at least three times a week. Pasternak recently revealed four arm exercises he uses to keep Grande’s arms and upper body toned. None of them are easy but make sure to give them a try.

Dumbbell T-Raise

Arm raises are an essential part of every arm workout, and this powerful move will help you work multiple muscle groups. Dumbbell T-Raises are great for strengthening shoulders, arms, and back but if done correctly they’ll activate your core muscles as well.

Standing Rope Triceps Extension

This awesome exercise isn’t just perfect for toning your arms, it’s also great for working your core muscles and strengthening your back.

Glute Bridge Skull Crusher

Glute bridge is not a particularly challenging move, but try doing it with dumbbells. This is one of the most powerful arm exercises and it’s great for toning triceps, but it’ll also work your butt and abs.

Standing Reverse Cable Fly

This is a very intense arm exercise that’s awesome for strengthening arm and upper back muscles. It will help you build strong back and shoulder muscles which can be beneficial for people who want to improve their posture.

The post Ariana Grande’s Arm Routine is Intense appeared first on yourdailysportfix.com.

]]> How to Strengthen Your Arms Without Weights https://yourdailysportfix.com/how-to-strengthen-your-arms-without-weights/ Sat, 19 Dec 2020 10:18:59 +0000 https://yourdailysportfix.com/?p=15030 You don’t need weights to get beautifully toned and strong arms. You just need patience, motivation, discipline, and the right guidance. However, the right guidance doesn’t always mean you need to spend money on a trainer. You can just start out with these five alternative exercises, and you’ll be on the right track! Push Ups […]

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]]> You don’t need weights to get beautifully toned and strong arms. You just need patience, motivation, discipline, and the right guidance. However, the right guidance doesn’t always mean you need to spend money on a trainer. You can just start out with these five alternative exercises, and you’ll be on the right track!

Push Ups

Bodyweight exercises can in fact be more effective at strengthening arms than lifting weights. Push-ups are one of the most common workouts for a reason. Do 3 sets of 10 daily, and enjoy the results.

Pull Ups

A very similar kind of workout to push-ups, pull-ups require you to pull yourself up on a horizontal poll or suspended surface. This uses your bodyweight to strengthen those arm muscles. Training with push-ups and pull-ups allows your arms to grow in proportion to the rest of your body. In this way, one could argue that they have a unique advantage over weight training.

https://www.instagram.com/p/CImeZRBpek1/

Swimming

Few exercises surpass swimming for sheer effectiveness. If you swim 2-3 times a week, you will see massive changes to the power of your arms. Front crawl and breast stroke are particularly effective at working out the whole arms in conjunction with the core.

Exercise Bands

Simple, practical and effective, exercise bands allow you to work out your arms at any time and any place.

Climbing

Wall or rock climbing is very effective for strengthening the arms. It also works on your bodyweight, the same as push-ups and pull-ups do.

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]]> Amazing 5-Minute Arm Workouts You Need to Try https://yourdailysportfix.com/amazing-5-minute-arm-workouts-you-need-to-try/ Sat, 10 Oct 2020 07:33:00 +0000 https://yourdailysportfix.com/?p=12505 We all have days when we don’t even have time to think about working out, and 5-minute workouts are perfect for those days. You’ll feel much better knowing that you squeezed in something that’s good for you into your schedule and it will benefit the overall progress you’re making. When you only have five minutes […]

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]]> We all have days when we don’t even have time to think about working out, and 5-minute workouts are perfect for those days. You’ll feel much better knowing that you squeezed in something that’s good for you into your schedule and it will benefit the overall progress you’re making.

When you only have five minutes and nothing more, you can have an effective arm workout. You don’t even need any equipment for it! Below are two of our favorite short workouts for biceps, triceps, and shoulders.

5 Minute Intense Arms By Janine George

Working out with Janine George will make five minutes feel longer, but you’ll get a complete arm workout. Starting from the plank position and move on to bicep curls and tricep dips. George gives you all the tools you need for exercising your arms.

5 Minute Toned Arms By Blogilates

Cassey Ho always has short and challenging workouts and this one is no exception. She’ll walk you through creative moves and finish the workout with some intense planks, so make sure you’re ready for it. “1 minute x 5 arm sculpting moves,” her video description reads. “Your best 5 min arm slimming workout. Can you keep up with the timer? YES YOU CAN! The fastest most effective arm toning workout ever!”

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]]> 3 of the Best Tricep Exercises https://yourdailysportfix.com/3-of-the-best-tricep-exercises/ Sat, 26 Sep 2020 14:07:00 +0000 https://yourdailysportfix.com/?p=7848 Working on your tricep muscles is just as important as every other part of your body. Triceps make up 60% of your upper arm and they really give your arms shape when toned. Your triceps are used in some of your upper body exercises, but you should be including focused tricep exercises in your workout […]

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]]> Working on your tricep muscles is just as important as every other part of your body. Triceps make up 60% of your upper arm and they really give your arms shape when toned. Your triceps are used in some of your upper body exercises, but you should be including focused tricep exercises in your workout program to build some strength. Strong triceps help you out with your upper body strength, improve your range of motion and flexibility, and they stabilize the other upper body muscles. Here are three tricep exercises to try.

Tricep Dips

You can do these on a bench, on a step, or even on the ground. Sit on the bench with your hands shoulder-width apart and straighten your legs out in front of you. Move your butt off the bench towards the floor whilst your arms do the controlling until your elbows are at 90 degrees. Push through your hands and straighten your elbows and bring your butt up to the height of the bench.

Seated Tricep Extension

Sit on a bench with one dumbbell between both hands held above your head. Slowly lower the weight behind your head by bending the elbows and keeping your upper arms still. Extend your arms to start position.

Tricep Kickbacks

Hold a dumbbell in each hand and stand with your knees bent, lean forward slightly, but keep your back straight. Start with your elbows bent and your forearms parallel with your thighs and your upper arms parallel with your back. Engaging the core and triceps straighten your arms at the elbow, taking the dumbbell up and back and keep the triceps in the same position. Squeeze and then return to start position.

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]]> 20-Minute Arm Workout By Charlee Atkins https://yourdailysportfix.com/20-minute-arm-workout-by-charlee-atkins/ Sat, 29 Aug 2020 17:26:00 +0000 https://yourdailysportfix.com/?p=10838 You may think that you need equipment for an effective arm workout, but the video below will show you how to do it using only one mini resistance band and no dumbbells or barbells. Charlee Atkins, a strength and conditioning specialist and the Le Sweat founder, shared this quick and exciting video that shows how […]

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]]> You may think that you need equipment for an effective arm workout, but the video below will show you how to do it using only one mini resistance band and no dumbbells or barbells. Charlee Atkins, a strength and conditioning specialist and the Le Sweat founder, shared this quick and exciting video that shows how to do a 20-minute workout that specifically targets the biceps, triceps, chest, shoulders, and upper back.  

“Join me for a 20-minute follow-along workout using just resistance bands!” she wrote next to the video. 

Atkins first shows a necessary warmup. Never skip warming up before a workout because it helps prevent injuries and eases you into some of the more difficult exercises. The rest of the workout is filled with her positive energy so 20 minutes will fly by! Atkins finishes with the Down Dog yoga pose in the end in order to stretch, but you can add your own stretches if you’d like.

What do you think about these quick videos that come from social media? We absolutely love that they’re easily accessible at all times and don’t last too long. Whenever you feel like moving around, you can hit play on one such video and be done with your workout in no time!

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