Ariana Grande’s Arm Routine is Intense

Ariana Grande at the 62nd Annual Grammy Awards
Ariana Grande at the 62nd Annual Grammy Awards. Photo by Christopher Polk/Rolling Stone/Shutterstock (10532338oa)

Ariana Grande is working hard with her trainer Harley Pasternak to stay in shape at least three times a week. Pasternak recently revealed four arm exercises he uses to keep Grande’s arms and upper body toned. None of them are easy but make sure to give them a try.

Dumbbell T-Raise

Arm raises are an essential part of every arm workout, and this powerful move will help you work multiple muscle groups. Dumbbell T-Raises are great for strengthening shoulders, arms, and back but if done correctly they’ll activate your core muscles as well.

Standing Rope Triceps Extension

This awesome exercise isn’t just perfect for toning your arms, it’s also great for working your core muscles and strengthening your back.

Glute Bridge Skull Crusher

Glute bridge is not a particularly challenging move, but try doing it with dumbbells. This is one of the most powerful arm exercises and it’s great for toning triceps, but it’ll also work your butt and abs.

Standing Reverse Cable Fly

This is a very intense arm exercise that’s awesome for strengthening arm and upper back muscles. It will help you build strong back and shoulder muscles which can be beneficial for people who want to improve their posture.