The post Top 3 Yoga Mats for Beach Workouts appeared first on yourdailysportfix.com.
]]>Most yoga mats have textured or grippy surfaces so that you don’t slip during your practice, but this type of surface also attracts sand. When you’re done with your practice, the last thing you want is a ruined mat that is covered in sand. This is why picking the perfect beach yoga mat is super important!
Manduka PRO Yoga Mat
The Manduka PRO Yoga Mat is great because of the material. The entire mat has closed-cell surfaces, so it is super easy to clean anything off–including sand! Manduka also offers a lifetime warranty because they are meant to last for years and years!
Lululemon Reversible
The Lululemon Reversible Mat is another great option because one side is smooth and one is textured. If you lay the smooth side on the sand, it will be super easy to clean. Lululemon also offers varied sizes, so you can pick the right mat for your needs.
Twisted Guru Yoga Beach Blanket
Although it is a bit untraditional, using this Twisted Guru Yoga Beach Blanket will solve so many of your problems. With corner pockets that can be filled with sand, this blanket won’t budge. It even has a zippered, waterproof pocket for valuables!
The post Top 3 Yoga Mats for Beach Workouts appeared first on yourdailysportfix.com.
]]>The post Sports to Do By the Ocean appeared first on yourdailysportfix.com.
]]>Pushups and Abs in the Waves
Supposedly, part of navy seal training includes doing full workouts right in the shallow waves of the ocean, to add an element of urgency, breath control, and resistance to their workouts. You can also try this out yourself to get those same benefits–just be sure to listen to your body and to stop if it gets too intense.
Running
Running in the sand is a great way to add an extra challenge to your running routine. Running on the wet sand provides a beautiful view and cooling ocean spray. On the other hand, running further up the beach will be a much more intense, muscle-building exercise because there’s far less resistance from the ground so you’ll have to work harder to move forward.
The post Sports to Do By the Ocean appeared first on yourdailysportfix.com.
]]>The post Fun Activities to Do at the Beach appeared first on yourdailysportfix.com.
]]>Frisbee
Frisbee is a great beach activity. It involves running, throwing, and hand-eye coordination—so it’s secretly great for some physical activity too. Throwing the frisbee around in shallow water adds an element of resistance to your running and may require some swimming as well. Even playing out on the beach is a lovely way to enjoy the ocean breeze, sun, and sand.
Beach Volleyball
Many beaches have volleyball. If you bring some friends and a volleyball, you’ll be able to have a great time out on the beach which also will get you winded and give you some cardio and arm strengthening. Don’t forget the sunscreen?
OF VOLLEYBALL MIAMI (@fortheloveofvolleyballmia)Ping Pong
A classic beach activity involves standing right in the lapping waves and hitting a ping pong ball back and forth with paddles. Again, this is a great way to work on hand-eye coordination and your leg muscles through moving over sand and water.
The post Fun Activities to Do at the Beach appeared first on yourdailysportfix.com.
]]>The post You Have to Try These 3 Beach Workouts from Tone It Up appeared first on yourdailysportfix.com.
]]>Bikini Arms Routine
In order to perform this workout, you just need a set of dumbbells, while some moves can be performed without any equipment. It only takes ten minutes to complete, and your arms will become very sleek and slender if you commit to this routine long-term.
Bikini Abs Routine
This routine can be performed with no equipment, but make sure to pack your yoga mat if you’re doing it on the beach. Tיק קxercises in this video are mostly performed laying down and they’re meant to target your abs, but many of them will give you a great full-body workout.
Inner and Outer Thighs Routine
Many exercises in this workout video will also put several muscle groups to work at the same time. In addition to helping you slim your thighs, they’ll also tone your legs and glutes, and most are equipment-free.
The post You Have to Try These 3 Beach Workouts from Tone It Up appeared first on yourdailysportfix.com.
]]>The post The Beach Workout Exercise You Need To Do While On Holiday appeared first on yourdailysportfix.com.
]]>There are 8 obstacles which should be performed in one minute. When you’re done with your exercise take a break for 15 seconds and then carry on with the next obstacle.
. #beach #plank #core #fitnessaccountability #planksonthebeach @patagonia @fabletics- Obstacle 1: Burpees
- Obstacle 2: Bike Abs
- Obstacle 3: Push-Ups
- Obstacle 4: Skater Jumps
- Obstacle 5: Plank
- Obstacle 6: Forward and Back Jumps
- Obstacle 7: Triceps Dips
- Obstacle 8: Jumping Jacks
When you have completed all the exercises, return to the starting position and repeat everything. Do two rounds of the entire circuit and then move onto the final part – sprints.
After the second round of training, do not take a break. Instead, do sprints. This beach workout will wear out your body and enhance your strength and endurance.
#beachworkoutsarethebest #FITESCAPESThe post The Beach Workout Exercise You Need To Do While On Holiday appeared first on yourdailysportfix.com.
]]>The post 4 Tips For Running On The Beach appeared first on yourdailysportfix.com.
]]>Run on Wet Sand
It will be easier to run and you won’t sink into tightly packed sand.
#sportbedrukking #hardlopen #strand #nederland #zomer #trainen #training #hardloper #marathon #marathoner #hardloopjunkie #runnersworldnl #hitte #hardloopshirt #hardloopkleding #sporttip #sporten #beachrun #run #sportkleding #rennen #fit #summerbody #lekkerrennen #zweetShort Runs
Start with around 20 minutes and don’t push yourself too hard. It takes time to get used to running on the beach.
Skip Shoes
If you want, you can run barefoot. That way, you won’t have to deal with wet socks if water accidentally gets into your shoes.
Wear Sunscreen
Don’t forget to protect your skin during your runs. Always apply sunscreen before going for a run.
The post 4 Tips For Running On The Beach appeared first on yourdailysportfix.com.
]]>The post Spanish Model Elsa Pataky’s Beach Workout appeared first on yourdailysportfix.com.
]]>According to their website Centr “believe[s] in training hard, eating right and living well – the three ingredients for a healthy, happy and well-balanced life.”
In the video, we see Pataky on the beach demonstrating the workout. It involves walking lunges, forward and reverse crawls, alternating sit thrus, and squats. She shows how many times to do each and how many times to repeat the whole cycle.
After you’re done, run into the ocean to cool down just like Pataky did! See the video below.
The post Spanish Model Elsa Pataky’s Beach Workout appeared first on yourdailysportfix.com.
]]>