Calisthenics Archives - yourdailysportfix.com yourdailysportfix.com Thu, 19 Oct 2023 08:41:23 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Calisthenics Archives - yourdailysportfix.com 32 32 Benefits of Practicing Handstands https://yourdailysportfix.com/benefits-of-practicing-handstands/ Sat, 21 Oct 2023 12:15:00 +0000 https://yourdailysportfix.com/?p=21955 You may want to practice your handstands simply because it looks cool, and let’s be honest, it’s an impressive skill to master. Did you know that practicing handstands actually has a lot of benefits for your mind and body? Here are just some of the many benefits to convince you to incorporate handstands into your […]

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]]> You may want to practice your handstands simply because it looks cool, and let’s be honest, it’s an impressive skill to master. Did you know that practicing handstands actually has a lot of benefits for your mind and body? Here are just some of the many benefits to convince you to incorporate handstands into your workout routines.

Strengthens Your Core

Being able to not only lift your legs into the air, but then hold them still and balanced takes some serious core strength. As you practice (even if it’s against a wall at first), your core strength and therefore, your balance, will improve!

Strengthens Your Upper Body

There are very few muscle groups (if any) that handstands don’t strengthen, but it sure does focus on the upper body. Your shoulders, arms, and upper back will all gain strength. If you are a beginner, it’s important to work these muscle groups so that you can actually hold a handstand for more than a few seconds.

Improves Mental State

If you’re ever in a bad mood, practicing your handstands for even a few seconds is sure to boost your mood. You might even finish with a smile on your face! The rush of blood flow to your brain will energize and calm you all at the same time.

The post Benefits of Practicing Handstands appeared first on yourdailysportfix.com.

]]> Why You Should Start Doing Calisthenics https://yourdailysportfix.com/why-you-should-start-doing-calisthenics/ Sun, 06 Aug 2023 12:43:45 +0000 https://yourdailysportfix.com/?p=23523 At most gyms, weights and other exercise equipment seem to dominate the floor. Still, there is another form of highly-beneficial exercise that requires minimal equipment called calisthenics. Here’s why you should consider adding calisthenics to your workout. Improve Your Balance and Flexibility Considering that calisthenic workouts consist primarily of large bodyweight movements and stretching, this […]

The post Why You Should Start Doing Calisthenics appeared first on yourdailysportfix.com.

]]> At most gyms, weights and other exercise equipment seem to dominate the floor. Still, there is another form of highly-beneficial exercise that requires minimal equipment called calisthenics. Here’s why you should consider adding calisthenics to your workout.

Improve Your Balance and Flexibility

Considering that calisthenic workouts consist primarily of large bodyweight movements and stretching, this form of exercise is effective at improving your balance and flexibility. After all, in order to support your body weight in each movement, balance is essential.

Calisthenics is Functional

This form of workout consists of functional movements such as pushing, pulling, squatting, and lunging. These movements are considered “functional” because we rely on them in everyday life. By doing calisthenics, you can improve your everyday ability to physically function.

Build Muscle and Improve Stamina Simultaneously

Because calisthenics consists of challenging bodyweight exercises, it proves effective at building strength and building intricate muscles in your body. This type of workout also consists of many reps and sophisticated movements, meaning that you’ll build your stamina as you go along.

The post Why You Should Start Doing Calisthenics appeared first on yourdailysportfix.com.

]]> Calisthenics You Can Do From Home https://yourdailysportfix.com/calisthenics-you-can-do-from-home/ Sun, 15 Jan 2023 16:00:00 +0000 https://yourdailysportfix.com/?p=21757 Calisthenics are all the rage right now, from planks to handstands to all the other gravity-defying moves these pros can come up with. This form of exercise is a method of strength training that relies mostly on body weight. The lack of equipment needed to practice these moves make it the perfect exercise to start […]

The post Calisthenics You Can Do From Home appeared first on yourdailysportfix.com.

]]> Calisthenics are all the rage right now, from planks to handstands to all the other gravity-defying moves these pros can come up with. This form of exercise is a method of strength training that relies mostly on body weight. The lack of equipment needed to practice these moves make it the perfect exercise to start at home to build strength! Don’t let the moves fool you though—they are way harder than they look! Here are the best calisthenics exercises you can do from home.

Planks

The key to any good calisthenics move is core strength, and you can build this up through different variations of planks. If you’re a beginner, you can stick to a basic plank and work your way up to more complicated movements.

Pushups

Another important piece of strength training for calisthenics is the muscle groups activated through push-ups. There are many variations of pushups you can do to strengthen different muscle groups, so you should try them all out. 

Mountain Climbers

Mountain climbers might not be exactly what you think of when you picture calisthenics, but they are! In fact, they’re a great exercise for so many different muscle groups—abs, core, shoulders, etc. These are sure to have your whole body burning in the best way!

The post Calisthenics You Can Do From Home appeared first on yourdailysportfix.com.

]]> 5 Advanced Calisthenics Exercises Everyone Can Master https://yourdailysportfix.com/5-advanced-calisthenics-exercises-everyone-can-master/ Thu, 09 Sep 2021 13:24:00 +0000 https://yourdailysportfix.com/?p=18446 Calisthenics is a type of strength training that’s perfect for people who don’t want to use fitness equipment because the only thing you’ll need to rely on is your body weight. Calisthenics exercises are often very challenging, but also extremely rewarding. Let’s take a look at some advanced calisthenics exercises that everyone can master. Push-Up […]

The post 5 Advanced Calisthenics Exercises Everyone Can Master appeared first on yourdailysportfix.com.

]]> Calisthenics is a type of strength training that’s perfect for people who don’t want to use fitness equipment because the only thing you’ll need to rely on is your body weight. Calisthenics exercises are often very challenging, but also extremely rewarding. Let’s take a look at some advanced calisthenics exercises that everyone can master.

Push-Up

Everyone is familiar with push-ups, but not everyone can do this exercise with proper form. Do your best to include them into your routine, because push-ups are great for improving upper body strength.

Burpees

Burpees are one of the most dreaded exercises and for a very good reason. They’re extremely challenging for beginners but are also great for the entire body and torching calories.

Pull-Ups

Pull-ups are a classic exercise for targeting triceps, chest, shoulders and back, but that doesn’t mean they‘re easy to do—on the contrary, they’re pretty hard.

Box Jumps

Box jumps are awesome for strengthening your lower-body muscles like glutes, calves and hamstrings. They can be hard for beginners, but they can actually be a lot of fun later on.

Handstands

This one is only for those who are in really good shape and ready to push their limits. Handstands are challenging but good for targeting your core and improving balance.

The post 5 Advanced Calisthenics Exercises Everyone Can Master appeared first on yourdailysportfix.com.

]]> The Benefits of Calisthenics Can Improve Your Workouts https://yourdailysportfix.com/the-benefits-of-calisthenics-can-improve-your-workouts/ Sun, 31 Jan 2021 06:00:01 +0000 https://yourdailysportfix.com/?p=16342 Calisthenics is a form of strength training that requires you to use your own bodyweight to activate different muscles. It has been around forever but has become more trendy in the last several years and here are some advantages of calisthenics training to keep in mind. It Can Be Done Anywhere You don’t have to […]

The post The Benefits of Calisthenics Can Improve Your Workouts appeared first on yourdailysportfix.com.

]]> Calisthenics is a form of strength training that requires you to use your own bodyweight to activate different muscles. It has been around forever but has become more trendy in the last several years and here are some advantages of calisthenics training to keep in mind.

It Can Be Done Anywhere

You don’t have to go to the gym or leave your home at all to exercise. Calisthenics training can be done anywhere—in the comfort of your own home, at the park, or at the playground.

https://www.instagram.com/p/CKkRvvOsqQj/

It’s a Total-Body Workout

One of the best things about calisthenic workouts is that every single exercise targets several different muscle groups simultaneously.  That’s why these workouts are great for improving flexibility, endurance, and strength.

You Don’t Need Fancy Equipment

Buying fancy equipment can be pretty expensive and is not an option for people who are on a tight budget. For that reason, calisthenic training is the perfect free option that doesn’t require expensive equipment or gym memberships.

It Burns Major Calories

Calisthenics training is extremely demanding because it targets multiple muscle groups at the same time. Our body needs lots of strength and energy to perform these exercises, and that’s why calisthenics is awesome for torching calories, and probably even more effective than cardio workouts or weight lifting.

The post The Benefits of Calisthenics Can Improve Your Workouts appeared first on yourdailysportfix.com.

]]> Avoid These Rookie Calisthenics Mistakes https://yourdailysportfix.com/avoid-these-rookie-calisthenics-mistakes/ Sat, 12 Dec 2020 09:17:12 +0000 https://yourdailysportfix.com/?p=14955 Calisthenics is a form of strength training that involves movements that use large muscle groups like running, grasping, pushing, and standing. The exercises use minimal equipment, usually only requiring bodyweight. The workouts are great for building strength and mobility, but there are a ton of beginner mistakes that can halt your progress. Here are five […]

The post Avoid These Rookie Calisthenics Mistakes appeared first on yourdailysportfix.com.

]]> Calisthenics is a form of strength training that involves movements that use large muscle groups like running, grasping, pushing, and standing. The exercises use minimal equipment, usually only requiring bodyweight. The workouts are great for building strength and mobility, but there are a ton of beginner mistakes that can halt your progress. Here are five rookie mistakes to avoid that will help you achieve your goals.

Not Adding Weight Soon Enough

Once you reach over eight reps in a exericise, you’ve moved out of strength-building range and into endurance. If you want to work on your strength, add more weight.

Not Using Assistance

For certain moves like push-ups and pull-ups, in the beginning, resistance bands are useful to help you work on your form. Once you get stronger, you can try these exercises without assistance.

Not Using Progressions

Mastering an exercise your first few times is difficult, so break it down into a series of moves to build your strength.

Cheating on Range of Motion

When you try to do as many reps as possible, it can lead to cutting corners and losing your form. This will end up holding you back as you won’t build your strength.

Not Training Mobility

Mobility training reduces the risk of injury and improves your range of motion. Make sure you train mobility as often as you train strength.

The post Avoid These Rookie Calisthenics Mistakes appeared first on yourdailysportfix.com.

]]> Top Five Calisthenics Moves That Every Fitness Routine Needs https://yourdailysportfix.com/top-five-calisthenics-moves-that-every-fitness-routine-needs/ Thu, 08 Oct 2020 15:49:00 +0000 https://yourdailysportfix.com/?p=12420 Even if you’ve never heard of the term calisthenics, chances are you’ve done some exercises that fall under this category. They mimic the way we move every day, with a goal to increase strength, fitness, and flexibility, and these five functional moves are the most popular calisthenics exercises out there. Squats No workout routine is […]

The post Top Five Calisthenics Moves That Every Fitness Routine Needs appeared first on yourdailysportfix.com.

]]> Even if you’ve never heard of the term calisthenics, chances are you’ve done some exercises that fall under this category. They mimic the way we move every day, with a goal to increase strength, fitness, and flexibility, and these five functional moves are the most popular calisthenics exercises out there.

Squats

No workout routine is complete without squats, especially if you’re looking for a way to tone your glutes. They can be easily performed anywhere, even with a limited amount of space.

Planks

Planks will help you strengthen your core and improve your posture, and there are many variations you can try if the basic version doesn’t feel effective enough.

Jumping Jacks

The main idea behind calisthenics training is exercising large muscle groups by doing functional moves you can encounter in everyday life, and jumping jacks perfectly fit this description.

Push-Ups

Push-ups are one of the essential calisthenics moves because they improve everything from our strength and flexibility to our coordination and balance, and there are many different variations you can try.

Sit-Ups

Sit-ups are best known as an effective ab exercise, but they can also do wonders for other muscle groups and help strengthen your core.

View this post on Instagram

#FitnessFactFriday |Can you target fat loss? NO. YOU. CAN'T. When I was so desperate to get my six-pack back showing, I kept on trying to find ways to only target my abdominal fat 🤦🏼‍♀️ (Yes, I actually do have two degrees). But logic and evidence based facts seem to fly out the window when we become desperate. Before our fat, stored as triglycerides, can give us energy, they must be broken down into free fatty acids and glycerol, in order to enter our blood. Sooo, these free fatty acids and glycerol come from any fat stores in the body and not specifically from the area that you want it to! What can you do to target specific areas? You can build muscle! Yay! How do you lose that stubborn fat on your abs, butt, thighs and arms? Through consistently exercising and making healthy balanced nutritional choices. The best part? Along with then finally losing that fat, you would have built healthy habits & have an overall healthier, fitter & learner body! #BeYourBest #BiogenFaceOfFitness2020 #fitnessmagsa #fusionlabs #funfactfriday #fitnessfriday #fitnessmotivation #fitnessfacts #fitnessinspired #fitnessinspo #fitnessphotography #fitnessphotoshoot #fitnessphoto #abs #sixpack #situps #fitgirl #fitnessmodel

A post shared by NIKI 🇿🇦 (@nikischoeman) on

The post Top Five Calisthenics Moves That Every Fitness Routine Needs appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> Calisthenics Archives - yourdailysportfix.com yourdailysportfix.com Thu, 19 Oct 2023 08:41:23 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Calisthenics Archives - yourdailysportfix.com 32 32 Benefits of Practicing Handstands https://yourdailysportfix.com/benefits-of-practicing-handstands/ Sat, 21 Oct 2023 12:15:00 +0000 https://yourdailysportfix.com/?p=21955 You may want to practice your handstands simply because it looks cool, and let’s be honest, it’s an impressive skill to master. Did you know that practicing handstands actually has a lot of benefits for your mind and body? Here are just some of the many benefits to convince you to incorporate handstands into your […]

The post Benefits of Practicing Handstands appeared first on yourdailysportfix.com.

]]> You may want to practice your handstands simply because it looks cool, and let’s be honest, it’s an impressive skill to master. Did you know that practicing handstands actually has a lot of benefits for your mind and body? Here are just some of the many benefits to convince you to incorporate handstands into your workout routines.

Strengthens Your Core

Being able to not only lift your legs into the air, but then hold them still and balanced takes some serious core strength. As you practice (even if it’s against a wall at first), your core strength and therefore, your balance, will improve!

Strengthens Your Upper Body

There are very few muscle groups (if any) that handstands don’t strengthen, but it sure does focus on the upper body. Your shoulders, arms, and upper back will all gain strength. If you are a beginner, it’s important to work these muscle groups so that you can actually hold a handstand for more than a few seconds.

Improves Mental State

If you’re ever in a bad mood, practicing your handstands for even a few seconds is sure to boost your mood. You might even finish with a smile on your face! The rush of blood flow to your brain will energize and calm you all at the same time.

The post Benefits of Practicing Handstands appeared first on yourdailysportfix.com.

]]> Why You Should Start Doing Calisthenics https://yourdailysportfix.com/why-you-should-start-doing-calisthenics/ Sun, 06 Aug 2023 12:43:45 +0000 https://yourdailysportfix.com/?p=23523 At most gyms, weights and other exercise equipment seem to dominate the floor. Still, there is another form of highly-beneficial exercise that requires minimal equipment called calisthenics. Here’s why you should consider adding calisthenics to your workout. Improve Your Balance and Flexibility Considering that calisthenic workouts consist primarily of large bodyweight movements and stretching, this […]

The post Why You Should Start Doing Calisthenics appeared first on yourdailysportfix.com.

]]> At most gyms, weights and other exercise equipment seem to dominate the floor. Still, there is another form of highly-beneficial exercise that requires minimal equipment called calisthenics. Here’s why you should consider adding calisthenics to your workout.

Improve Your Balance and Flexibility

Considering that calisthenic workouts consist primarily of large bodyweight movements and stretching, this form of exercise is effective at improving your balance and flexibility. After all, in order to support your body weight in each movement, balance is essential.

Calisthenics is Functional

This form of workout consists of functional movements such as pushing, pulling, squatting, and lunging. These movements are considered “functional” because we rely on them in everyday life. By doing calisthenics, you can improve your everyday ability to physically function.

Build Muscle and Improve Stamina Simultaneously

Because calisthenics consists of challenging bodyweight exercises, it proves effective at building strength and building intricate muscles in your body. This type of workout also consists of many reps and sophisticated movements, meaning that you’ll build your stamina as you go along.

The post Why You Should Start Doing Calisthenics appeared first on yourdailysportfix.com.

]]> Calisthenics You Can Do From Home https://yourdailysportfix.com/calisthenics-you-can-do-from-home/ Sun, 15 Jan 2023 16:00:00 +0000 https://yourdailysportfix.com/?p=21757 Calisthenics are all the rage right now, from planks to handstands to all the other gravity-defying moves these pros can come up with. This form of exercise is a method of strength training that relies mostly on body weight. The lack of equipment needed to practice these moves make it the perfect exercise to start […]

The post Calisthenics You Can Do From Home appeared first on yourdailysportfix.com.

]]> Calisthenics are all the rage right now, from planks to handstands to all the other gravity-defying moves these pros can come up with. This form of exercise is a method of strength training that relies mostly on body weight. The lack of equipment needed to practice these moves make it the perfect exercise to start at home to build strength! Don’t let the moves fool you though—they are way harder than they look! Here are the best calisthenics exercises you can do from home.

Planks

The key to any good calisthenics move is core strength, and you can build this up through different variations of planks. If you’re a beginner, you can stick to a basic plank and work your way up to more complicated movements.

Pushups

Another important piece of strength training for calisthenics is the muscle groups activated through push-ups. There are many variations of pushups you can do to strengthen different muscle groups, so you should try them all out. 

Mountain Climbers

Mountain climbers might not be exactly what you think of when you picture calisthenics, but they are! In fact, they’re a great exercise for so many different muscle groups—abs, core, shoulders, etc. These are sure to have your whole body burning in the best way!

The post Calisthenics You Can Do From Home appeared first on yourdailysportfix.com.

]]> 5 Advanced Calisthenics Exercises Everyone Can Master https://yourdailysportfix.com/5-advanced-calisthenics-exercises-everyone-can-master/ Thu, 09 Sep 2021 13:24:00 +0000 https://yourdailysportfix.com/?p=18446 Calisthenics is a type of strength training that’s perfect for people who don’t want to use fitness equipment because the only thing you’ll need to rely on is your body weight. Calisthenics exercises are often very challenging, but also extremely rewarding. Let’s take a look at some advanced calisthenics exercises that everyone can master. Push-Up […]

The post 5 Advanced Calisthenics Exercises Everyone Can Master appeared first on yourdailysportfix.com.

]]> Calisthenics is a type of strength training that’s perfect for people who don’t want to use fitness equipment because the only thing you’ll need to rely on is your body weight. Calisthenics exercises are often very challenging, but also extremely rewarding. Let’s take a look at some advanced calisthenics exercises that everyone can master.

Push-Up

Everyone is familiar with push-ups, but not everyone can do this exercise with proper form. Do your best to include them into your routine, because push-ups are great for improving upper body strength.

Burpees

Burpees are one of the most dreaded exercises and for a very good reason. They’re extremely challenging for beginners but are also great for the entire body and torching calories.

Pull-Ups

Pull-ups are a classic exercise for targeting triceps, chest, shoulders and back, but that doesn’t mean they‘re easy to do—on the contrary, they’re pretty hard.

Box Jumps

Box jumps are awesome for strengthening your lower-body muscles like glutes, calves and hamstrings. They can be hard for beginners, but they can actually be a lot of fun later on.

Handstands

This one is only for those who are in really good shape and ready to push their limits. Handstands are challenging but good for targeting your core and improving balance.

The post 5 Advanced Calisthenics Exercises Everyone Can Master appeared first on yourdailysportfix.com.

]]> The Benefits of Calisthenics Can Improve Your Workouts https://yourdailysportfix.com/the-benefits-of-calisthenics-can-improve-your-workouts/ Sun, 31 Jan 2021 06:00:01 +0000 https://yourdailysportfix.com/?p=16342 Calisthenics is a form of strength training that requires you to use your own bodyweight to activate different muscles. It has been around forever but has become more trendy in the last several years and here are some advantages of calisthenics training to keep in mind. It Can Be Done Anywhere You don’t have to […]

The post The Benefits of Calisthenics Can Improve Your Workouts appeared first on yourdailysportfix.com.

]]> Calisthenics is a form of strength training that requires you to use your own bodyweight to activate different muscles. It has been around forever but has become more trendy in the last several years and here are some advantages of calisthenics training to keep in mind.

It Can Be Done Anywhere

You don’t have to go to the gym or leave your home at all to exercise. Calisthenics training can be done anywhere—in the comfort of your own home, at the park, or at the playground.

https://www.instagram.com/p/CKkRvvOsqQj/

It’s a Total-Body Workout

One of the best things about calisthenic workouts is that every single exercise targets several different muscle groups simultaneously.  That’s why these workouts are great for improving flexibility, endurance, and strength.

You Don’t Need Fancy Equipment

Buying fancy equipment can be pretty expensive and is not an option for people who are on a tight budget. For that reason, calisthenic training is the perfect free option that doesn’t require expensive equipment or gym memberships.

It Burns Major Calories

Calisthenics training is extremely demanding because it targets multiple muscle groups at the same time. Our body needs lots of strength and energy to perform these exercises, and that’s why calisthenics is awesome for torching calories, and probably even more effective than cardio workouts or weight lifting.

The post The Benefits of Calisthenics Can Improve Your Workouts appeared first on yourdailysportfix.com.

]]> Avoid These Rookie Calisthenics Mistakes https://yourdailysportfix.com/avoid-these-rookie-calisthenics-mistakes/ Sat, 12 Dec 2020 09:17:12 +0000 https://yourdailysportfix.com/?p=14955 Calisthenics is a form of strength training that involves movements that use large muscle groups like running, grasping, pushing, and standing. The exercises use minimal equipment, usually only requiring bodyweight. The workouts are great for building strength and mobility, but there are a ton of beginner mistakes that can halt your progress. Here are five […]

The post Avoid These Rookie Calisthenics Mistakes appeared first on yourdailysportfix.com.

]]> Calisthenics is a form of strength training that involves movements that use large muscle groups like running, grasping, pushing, and standing. The exercises use minimal equipment, usually only requiring bodyweight. The workouts are great for building strength and mobility, but there are a ton of beginner mistakes that can halt your progress. Here are five rookie mistakes to avoid that will help you achieve your goals.

Not Adding Weight Soon Enough

Once you reach over eight reps in a exericise, you’ve moved out of strength-building range and into endurance. If you want to work on your strength, add more weight.

Not Using Assistance

For certain moves like push-ups and pull-ups, in the beginning, resistance bands are useful to help you work on your form. Once you get stronger, you can try these exercises without assistance.

Not Using Progressions

Mastering an exercise your first few times is difficult, so break it down into a series of moves to build your strength.

Cheating on Range of Motion

When you try to do as many reps as possible, it can lead to cutting corners and losing your form. This will end up holding you back as you won’t build your strength.

Not Training Mobility

Mobility training reduces the risk of injury and improves your range of motion. Make sure you train mobility as often as you train strength.

The post Avoid These Rookie Calisthenics Mistakes appeared first on yourdailysportfix.com.

]]> Top Five Calisthenics Moves That Every Fitness Routine Needs https://yourdailysportfix.com/top-five-calisthenics-moves-that-every-fitness-routine-needs/ Thu, 08 Oct 2020 15:49:00 +0000 https://yourdailysportfix.com/?p=12420 Even if you’ve never heard of the term calisthenics, chances are you’ve done some exercises that fall under this category. They mimic the way we move every day, with a goal to increase strength, fitness, and flexibility, and these five functional moves are the most popular calisthenics exercises out there. Squats No workout routine is […]

The post Top Five Calisthenics Moves That Every Fitness Routine Needs appeared first on yourdailysportfix.com.

]]> Even if you’ve never heard of the term calisthenics, chances are you’ve done some exercises that fall under this category. They mimic the way we move every day, with a goal to increase strength, fitness, and flexibility, and these five functional moves are the most popular calisthenics exercises out there.

Squats

No workout routine is complete without squats, especially if you’re looking for a way to tone your glutes. They can be easily performed anywhere, even with a limited amount of space.

Planks

Planks will help you strengthen your core and improve your posture, and there are many variations you can try if the basic version doesn’t feel effective enough.

Jumping Jacks

The main idea behind calisthenics training is exercising large muscle groups by doing functional moves you can encounter in everyday life, and jumping jacks perfectly fit this description.

Push-Ups

Push-ups are one of the essential calisthenics moves because they improve everything from our strength and flexibility to our coordination and balance, and there are many different variations you can try.

Sit-Ups

Sit-ups are best known as an effective ab exercise, but they can also do wonders for other muscle groups and help strengthen your core.

View this post on Instagram

#FitnessFactFriday |Can you target fat loss? NO. YOU. CAN'T. When I was so desperate to get my six-pack back showing, I kept on trying to find ways to only target my abdominal fat 🤦🏼‍♀️ (Yes, I actually do have two degrees). But logic and evidence based facts seem to fly out the window when we become desperate. Before our fat, stored as triglycerides, can give us energy, they must be broken down into free fatty acids and glycerol, in order to enter our blood. Sooo, these free fatty acids and glycerol come from any fat stores in the body and not specifically from the area that you want it to! What can you do to target specific areas? You can build muscle! Yay! How do you lose that stubborn fat on your abs, butt, thighs and arms? Through consistently exercising and making healthy balanced nutritional choices. The best part? Along with then finally losing that fat, you would have built healthy habits & have an overall healthier, fitter & learner body! #BeYourBest #BiogenFaceOfFitness2020 #fitnessmagsa #fusionlabs #funfactfriday #fitnessfriday #fitnessmotivation #fitnessfacts #fitnessinspired #fitnessinspo #fitnessphotography #fitnessphotoshoot #fitnessphoto #abs #sixpack #situps #fitgirl #fitnessmodel

A post shared by NIKI 🇿🇦 (@nikischoeman) on

The post Top Five Calisthenics Moves That Every Fitness Routine Needs appeared first on yourdailysportfix.com.

]]>