Even if you’ve never heard of the term calisthenics, chances are you’ve done some exercises that fall under this category. They mimic the way we move every day, with a goal to increase strength, fitness, and flexibility, and these five functional moves are the most popular calisthenics exercises out there.
Squats
No workout routine is complete without squats, especially if you’re looking for a way to tone your glutes. They can be easily performed anywhere, even with a limited amount of space.
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Planks
Planks will help you strengthen your core and improve your posture, and there are many variations you can try if the basic version doesn’t feel effective enough.
Jumping Jacks
The main idea behind calisthenics training is exercising large muscle groups by doing functional moves you can encounter in everyday life, and jumping jacks perfectly fit this description.
Push-ups are one of the essential calisthenics moves because they improve everything from our strength and flexibility to our coordination and balance, and there are many different variations you can try.
Sit-Ups
Sit-ups are best known as an effective ab exercise, but they can also do wonders for other muscle groups and help strengthen your core.
