Calisthenics is a form of strength training that requires you to use your own bodyweight to activate different muscles. It has been around forever but has become more trendy in the last several years and here are some advantages of calisthenics training to keep in mind.
It Can Be Done Anywhere
You don’t have to go to the gym or leave your home at all to exercise. Calisthenics training can be done anywhere—in the comfort of your own home, at the park, or at the playground.
It’s a Total-Body Workout
One of the best things about calisthenic workouts is that every single exercise targets several different muscle groups simultaneously. That’s why these workouts are great for improving flexibility, endurance, and strength.
You Don’t Need Fancy Equipment
Buying fancy equipment can be pretty expensive and is not an option for people who are on a tight budget. For that reason, calisthenic training is the perfect free option that doesn’t require expensive equipment or gym memberships.
It Burns Major Calories
Calisthenics training is extremely demanding because it targets multiple muscle groups at the same time. Our body needs lots of strength and energy to perform these exercises, and that’s why calisthenics is awesome for torching calories, and probably even more effective than cardio workouts or weight lifting.
