The post 5 Celebrities Who Swear By 80/20 Eating Plan appeared first on yourdailysportfix.com.
]]>Miranda Kerr
The Australian model describes herself as someone who “predominately” eats healthy, but she enjoys eating foods she loves and craves without any negative feelings, and that’s why the 80/20 diet works for her.
Jillian Michaels
Celebrity trainer Jillian Michaels is a huge believer in the 80/20 philosophy and pizza, burgers, and burgers are her favorite indulgence when she’s not eating healthy.
Kelly Rowland
Destiny’s Child singer used the 80/20 rule to lose baby weight and she’s a huge fan of it because she enjoys eating sweet treats, while still keeping her diet “green” 80% of the time.
Olivia Munn
Munn also loves the 80/20 diet and her eating plan includes a lot of fruits and vegetables, but she believes it’s important to find balance.
Jessica Alba
According to Alba’s trainer Yumi Lee, the 80/20 diet helps her mention a healthy weight. She believes it’s an effective strategy because she believes that “you can’t be 100% all of the time, but you can be 80% all of the time.”
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]]>The post Dua Lipa Shares Healthy Diet That’s Keeping Her Fit appeared first on yourdailysportfix.com.
]]>The “New Rules” singer discussed the eating habits that are keeping her fit and healthy, and revealed she drinks a lot of water and takes vitamins throughout the day but usually avoids eating after 6 pm.
“When I eat really late my body does not really work through and it takes too long to process food and it does not prepare anything else in my body,” explained Lipa on her podcast.
When it comes to individual meals, the Grammy-winning star enjoys eating eggs and fruit for breakfast, while chicken salad with veggies and a cold juice is her go-to lunch. She enjoys eating vegetables with fish for dinner, and banana and cashew butter happen to be her favorite pre-workout snack.
Even though she avoids eating late at night, Lipa isn’t really one to deprive herself. The singer previously told Beauty Crew that she’s no stranger to “naughty treats” but she tries to strike the perfect balance and eat them on the days when she’s not too busy.
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]]>The post Elizabeth Hurley Explains How She Stays Fit Without Following Strict Diets appeared first on yourdailysportfix.com.
]]>Hurley discussed her approach to working out and eating healthy with Daily Mail and admitted she finds it harder to stay in shape than she used to but added she doesn’t put too much pressure on herself in terms of dieting and fitness.
“I don’t do any set exercise but can’t sit still for long… I love working in my garden and am never happier than when wielding a strimmer. I walk my dogs a lot too,” explained Hurley.
The Austin Powers star also added that she’s at least 10 pounds heavier now than she used to be two decades ago, but she’s not bothered by it because “life’s too short to be on a super strict diet.” Hurley claims she eats quite a lot, but her diet sounds pretty healthy because she avoids junk or processed foods, tries to eat a lot of vegetables, and never snacks between meals.
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]]>The post Venus Williams Shares Her Tips for Embracing Plant-Based Lifestyle appeared first on yourdailysportfix.com.
]]>Start Small
Williams is aware that switching to a plant-based diet can be intimidating if you’re eating meat on a regular basis, and she recommends taking things slow. Instead of completely ditching meat, start things off by making one of your daily meals plant-based and build from there.
Get Support
Having the support of people around you is extremely important when it comes to going plant-based. Venus was lucky enough to have this, and her whole family followed in her footsteps after she decided to go vegan. Even if your loved ones aren’t ready to do the same, words of encouragement and willingness to try vegan meals from time to time can come in handy.
Don’t Give Up
The tennis champion also believes it’s important not to quit, even if things get overwhelming. You’ll face many ups and downs during your vegan journey, but you’ll be fine as long as you don’t go back to your old ways and try to figure out what works for you.
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]]>The post Carey Mulligan Talks About Her Fitness Routine appeared first on yourdailysportfix.com.
]]>Mulligan hit the red carpet in a gold sequin Valentino dress, which consisted of a bandeau top and a voluminous skirt. The gorgeous gown revealed her very slim figure and toned abs, but how exactly did she get in such a great shape?
The Promising Young Women star is mostly known for her dramatic roles, and her filmography doesn’t include many intense action projects. Her fitness routine reflects that, and she mostly owes her slim figure to the combination of a healthy diet and an active lifestyle.
Mulligan never went into detail about her fitness routine, but she’s often been spotted running and mentioned doing Pilates in the past. She also spends a lot of time outdoors on her farm in the English countryside, where she enjoys gardening and taking care of animals.
Mulligan was no stranger to extreme dieting in her youth, but she eventually decided she wasn’t going to restrict herself when it comes to food. She’s committed to eating healthy, but she also can’t resist a warm casserole every once in a while, and spicy broccoli salad is one of her favorite dishes.
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]]>The post Hailey Bieber Details Her Diet and Fitness Routine appeared first on yourdailysportfix.com.
]]>Bieber said she struggled to go from leading a “busy lifestyle where [she’s] constantly moving to complete standstill.” That’s why she decided to give herself a quarantine workout routine and took Zoom workout classes.
The famous model is also a huge fan of Pilates because it really elongates and strengthens her muscles. She additionally discovered her love for boxing while in quarantine and came to the conclusion that “remembering the combinations and learning how to move [her] body” is really good for her mental health.
Quarantine also changed her approach to dieting, and Bieber adapted to a plant-based diet for two months but eventually decided it wasn’t the right fit for her.
“I felt great and I had a lot of energy, but it was not for me. I don’t eat a strictly plant-based diet and I do still eat meat. I just don’t eat a lot of it. I’ve picked up more fish, greens, and lentils,” Bieber told Harper’s Bazaar.
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]]>The post Miley Cyrus is No Longer Vegan—This is the Diet That Keeps Her Healthy appeared first on yourdailysportfix.com.
]]>Cyrus discussed her decision to leave the vegan lifestyle behind during a recent appearance on The Joe Rogan Experience. She noticed her diet had a negative impact on her health and that’s why she decided to become a pescatarian—a vegetarian who also eats fish.
“I was vegan for a very long time and I’ve had to introduce fish and omegas into my life because my brain wasn’t functioning properly… Now I’m so much sharper than I was and I think that I was, at one point, pretty malnutritioned,” revealed Cyrus.
Despite the major shift in her diet, Cyrus is still a huge animal lover, but a strict vegan diet simply wasn’t working for her. She’s currently experimenting with her eating plan and fitness routine and time will tell if she’ll ever feel like going vegan again.
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]]>The post Ariana Grande’s Healthy Diet is Perfect for People with a Busy Schedule appeared first on yourdailysportfix.com.
]]>Celebrity trainer Harley Pasternak discussed Grande’s fitness journey with Shape after her recent MTV VMAs performance. He revealed that her diet mostly consists of soups, smoothies, and salads, and he recommended them to all people who are short on time.
“Most people’s excuse for not eating healthy is that they don’t have the time or they don’t know how to cook an elaborate meal. Soups, smoothies, and salads don’t really require a lot of effort. They’re a great way to take the guesswork out of cooking and make eating healthy simple,” explained Pasternak.
Grande gets many of her recipes from his cookbook The Body Reset Diet and tries to move and eat well every single day. Her main priority is to do things that are sustainable in the long run and she usually does a 30 to 45-minute strength training sessions with Pasternak three times a week.
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]]>The post Jenna Dewan Swears by the 80/20 Diet Rule After Giving Birth appeared first on yourdailysportfix.com.
]]>Dewan recently discussed her approach to fitness, health, and pregnancy with People and she revealed that she fully embraced the 80/20 diet approach which promotes balance and moderation.
#tbt“I try to eat healthy, make good choices and do my green smoothies 80 percent of the time. And then I give myself 20 percent of the time to splurge and eat what I want to eat and have my nachos and French fries and enjoy a little bit, have a glass of wine,” explained Dewan.
The Step Up star also revealed that her fitness routine includes dancing, Pilates, strength training, and hiking. In addition to helping her stay in amazing shape, these exercises are great for her mental health because being too sedentary can affects her mind and emotional state in a negative way.
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]]>The post Lizzo Shares Her New Vegan Diet with the World appeared first on yourdailysportfix.com.
]]>Lizzo shared her vegan journey in a series of TikTok videos. She explained her decision to go vegan by saying, “As a new vegan, I’m enjoying exploring flavors from plants & plant-based proteins! Every journey is personal & deserves to be celebrated.”
She usually starts off her day with a green smoothie, made with coconut water, some frozen fruit, and kale or spinach. Her lunch and dinner differ from day to day, but she prepared colorful salad and truffle-chickpea-mushroom balls in the clips she recently shared. She also switched to vegan bacon and plant-based scrambled eggs.
Lizzo admitted that she struggled giving up Cheetos, but found an amazing plant-based alternative in Lesser Evil Paleo Puffs. When it comes to dessert, she enjoys peanut butter jelly smoothies, made with peanut butter, oat milk, vanilla protein powder, and frozen strawberries.
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