Ariana Grande is one of Hollywood’s most popular vegans, and that’s part of the reason why she’s always in such great shape. Consistency and a healthy diet are key to her fit frame and her busy schedule isn’t stopping her from staying committed to her fitness goals.
Celebrity trainer Harley Pasternak discussed Grande’s fitness journey with Shape after her recent MTV VMAs performance. He revealed that her diet mostly consists of soups, smoothies, and salads, and he recommended them to all people who are short on time.
“Most people’s excuse for not eating healthy is that they don’t have the time or they don’t know how to cook an elaborate meal. Soups, smoothies, and salads don’t really require a lot of effort. They’re a great way to take the guesswork out of cooking and make eating healthy simple,” explained Pasternak.
Grande gets many of her recipes from his cookbook The Body Reset Diet and tries to move and eat well every single day. Her main priority is to do things that are sustainable in the long run and she usually does a 30 to 45-minute strength training sessions with Pasternak three times a week.
