The post TODAY’s Sheinelle Jones Reveals How She Prepares For Marathons appeared first on yourdailysportfix.com.
]]>When You Don’t Have Time, Make Time
Sheinelle explained that while she doesn’t have long to go until her marathon, she made sure to allocate enough time each day to physical fitness, making sure to immerse herself entirely in her regimen during each session. “When I go out for a run and when I’m training, that’s me time,” Sheinelle explained.
Swimming And Cross-Training
While running is of course key to marathon training, Sheinelle has also found swimming in cold water to be highly beneficial as a holistic workout. “I read all about the benefits of cold plunging. I don’t know if it really works, but I think it does. I’m not as sore as I thought I would be,” she revealed.
Remember The Reward
While training for a marathon is a long and grueling process, Sheinelle makes sure to remind herself of the benefits of what she is doing in order to keep herself motivated. “Training for a marathon is rewarding along the way,” she explained, admitting that “Some days I don’t feel like going for a run, but I never regret it when it’s over.”
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]]>The post Jessica Alba’s Personal Trainer Has Shared Her Workout Secrets appeared first on yourdailysportfix.com.
]]>Mix it Up
According to Braganza, Jessica routinely works out in the morning as well as in the evening. Still, the personal trainer advises that you always alternate between the two as this not only enables variety but facilitates a good post-workout recovery.
Listen to Music
Music is a major part of Jessica’s workout, as this keeps her motivated. Braganza insists that it’s always good to find a way to remain interested in your exercise routine in order to keep committed.
Do What You’re in the Mood For
As Braganza recalled, Jessica isn’t always in the mood for the gym. If this happens to be you, consider doing alternative exercises such as Jessica does, which could include hiking, swimming, or playing your favorite sport.
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]]>The post Check Out Kaley Cuoco’s Amazing Workout Routine appeared first on yourdailysportfix.com.
]]>“Monday’s with @ryan_sorensen 
{ thanks for the painful pics @gatlin_didier },” reads the post caption. The workout starts with her hair down as she does lighter stretching but we see that she had to pull up her hair later as it got more intense. The photos do a great job when it comes to showing her emotions throughout the training, and we see how happy and relieved she is in the end when everything is done.
For many years, we’ve witnessed the star working hard to keep herself looking amazing and being strong for the parts she’s getting. If you ever thought that Hollywood stars have it easy just because they have many resources to help them, this video will convince you that hard work is what matters the most. Did she inspire you to go and do that workout you’ve been putting off?
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]]>The post Halle Berry Can’t Get Enough of This Skipping Rope Circuit Workout appeared first on yourdailysportfix.com.
]]>The skipping rope workout we’re sharing with you below was recently posted on Instagram by actress and fitness enthusiast Halle Berry. “No better time than now to take a mini self-care break for this week’s #FitnessFriday,” the actress wrote. She introduced her friend Raquel Horsford, who’s also an actor and the owner of RockYourBest. “Today, she will be walking you through one of the easiest ways you can re-focus your energy, even for a few minutes, to your body – jumping rope,” Berry wrote.
If you’d like to try the workout, here’s what you need to do:
- 60 sec jumps, 30 sec jacks, 30 sec rest
- 60 sec high knee jumps, 60 sec knee taps, 30 sec rest
- 60 sec jumps, 30 sec lateral jumps, 30 sec rest
- 60 sec alternating single leg jumps, 30 sec alternating knee drives into plank jumps, 30 sec rest.
Good luck!
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]]>The post Watch Reese Witherspoon Complete Circus Stunts appeared first on yourdailysportfix.com.
]]>“Going through my computer, I found this an old email that linked to footage from my training days on the film #WaterForElephants. WOW! It took me back to 2010, when I got to work with some extremely talented circus trainers for my role as Marlena. Preparing for this film with @aloysiagavre and all the trainers at @cirqueschool was truly a once-in-a-lifetime experience,” Witherspoon wrote along the video.
WOW! It took me back to 2010, when I got to work with some extremely talented circus trainers for my role as Marlena. Preparing for this film with @aloysiagavre and all the trainers at @cirqueschool was truly a once-in-a-lifetime experience. Learning all of those flips took five months of daily practice, practice, and MORE PRACTICE. When I started, I had no idea how hard it would be (those performers make it look so easy!) But, I threw myself into training with every bit of determination I had. I definitely fell down, A LOT 
. I loved the challenge. Playing Marlena was such a great moment in my career. The stunt work really pushed me farther than I had ever gone as an actor. I loved all of it… From the scenes to the costumes to my co-stars…and all the furry and not furry ones! It’s memories like this that make me feel really lucky to be an actor and a storyteller. I want thank each and everyone of you who support my work. It is my passion and it’s not possible without you 
#fbf #2010 She noted that she had no idea how hard it would be when she first started, but she gave it all she had and found the challenge captivating. She admitted that the stunt work she did for the movie pushed her farther than she’d ever gone as an actor but she loved every bit of it.
How amazing would it be to be able to do all the stunts the beautiful actress did in the movie?
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]]>The post Here’s How Charlize Theron Manages to Stay Fit appeared first on yourdailysportfix.com.
]]>Focus
Theron’s personal trainer revealed that this beauty is always completely focused during their sessions. Fedele De Santis says that Charlize comes prepared and ready to do her best.
Do The Math
If you eat more than what your body uses it’s only logical that you’ll gain weight. Charlize Theron keeps up with what she eats, drinks and does in a day.
“I’m always calculating my activity. If I haven’t been moving a lot, I can’t eat a lot. Or maybe it’s a cheat day. But I’m honest with myself,” the actress told Harpers Bazaar.
@lesliefremar @kateleemakeup @hairbyadir @katiecollinsstyle #GoldenGlobesDon’t Be Afraid to Go Out
Theron really enjoys working out outside. Most of her favorite activities include stepping outside of the gym or the house.
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]]>The post Here’s What Angela Bassett Does To Have The Body Of A 20-Year-Old appeared first on yourdailysportfix.com.
]]>Angela shared with W Magazine what her diet looks like in a week:
“Monday, Tuesday, I may eat carbs, fruit; Tuesday, Wednesday, protein, veggies—veggies every day—no fats those four days, and then the last three days, I flood it with fat. Good fat, though: maybe coconut oil, salmon, almonds, almond butter, you know, olive oil, that sort of thing. I don’t do any dairy, all right? I don’t do any bread flour. I’ll do Ezekiel bread, which is sprouted.”
When it comes to a fitness routine, Angela Bassett does workout with a personal trainer. Corey Calliet is the pro who helped the actress prepare for her role in Black Panther. He would spend an hour with the star, helping her look as good as she does.
“I like to set up circuits. You do each movement for 30 seconds, then you take a break, get the heart rate down to get it right back up. The reason why I like doing it so much is because it’s the fastest and the most effective way to burn fat.”- Calliet told People.
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]]>The post Kaley Cuoco’s Diet and Fitness Plan appeared first on yourdailysportfix.com.
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Cuoco fell in love with hot yoga and never skips training. “Doing yoga five times a week has transformed my body. I love being toned and having muscle; it’s so sexy and beautiful. And I owe it 100% to yoga,” Cuoco told Shape magazine. When she visits the gym, she usually focuses on arms and abs.
thank you @ryan_sorensen @titoramirez78 , Ryan Capretta @emcapretta for re inspiring me ! 
this place! #whatareyoucapableof And what about her diet? In 2016, Cuoco told Women’s Health that she doesn’t eat meat, but eats fish. Her go-to foods include vegetables and peanut butter. Her typical day consists of a peanut butter toast in the morning, half a sandwich for lunch, and fish and vegetables for dinner.
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]]>The post Fitness Routines Approved by Your Favorite Celebrities appeared first on yourdailysportfix.com.
]]>Adriana Lima
Adriana mixes boxing, running, jump rope, and circuit training to achieve the best results. Boxing is her biggest passion and it has taught her to be consistent and physically and mentally stronger.
#jaabXT Photo: @sebastienlevieux @sle_creativestudiosKate Hudson
Kate enjoys pilates the most. “I was 19 when I discovered Pilates, and I’m still doing it. It’s the workout my body really responds to,” she told Shape in 2016. “It’s all about alignment, elongating your spine, and strengthening your core. It makes me feel my strongest. Pilates is always challenging. The advanced moves are amazing, but so hard.”
Insane that summer came so fast! We got some great new styles in…check ‘em out 
@josholins Beyoncé
Beyonce trusts her trainer Marco Borges who believes in complex workouts that engage all muscle groups. Queen B also does spinning classes and interval training to burn a lot of calories quickly.
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]]>The post What’s in Taylor Swift’s Fridge? appeared first on yourdailysportfix.com.
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In a recent interview with Bon Appetit, Swift revealed the six foods that are always stocked in her fridge. The singer definitely knows her way around food; she is not only a great cook; the singer is no stranger to eating doughnuts late at night and binging on candy in her car.
Can you guess what her go-to foods are? Here is what she said in the interview.
Eggs
“I love making buckwheat crepes with ham, Parmesan cheese, and a fried egg on top. It’s my go-to breakfast.”
Thinly Sliced Ham and Chicken From the Deli
“I like to always have the option to make someone a sandwich.”
Orange Juice
“I drink it with breakfast every morning.”
Diet Coke
“Because it understands me.”
Parmigiano-Reggiano Cheese.
Binge Food
“There’s always some sort of binge food – like a tube of cinnamon rolls or a giant tub of cookie dough. Because I’m that girl.”
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