From the best warm-up videos to HIIT workouts, strength training, yoga flows and cardio home workouts, YouTube has you covered. Here are the top ones for you to try!

Pre-HIIT Warm-up

Before you start any workout, you want to warm up. The Body Coach, Joe Wicks, has the best warm up for a pre-HIIT workout.

Abs and Arms

If you want to focus on certain parts of your body, then check out Kayla Itsines. She has a variety of videos targeting all your body parts, like this video is specific to your abs and arms.

Lower Body Workout

Getting the legs and glutes in to shape is no easy feat, but with Tone It Up’s YouTube channel, you can try out an array of lower body exercise videos. All you need are some dumbbells or a kettlebell, and follow their lead!

Full Body Workout

If you don’t have time to waste and you want to get the most from your at home workout’s, then try these full body workouts. They target every muscle and you’ll definitely feel the burn the next day.

Yoga

If you haven’t heard of Yoga with Adriene, then you’re missing out. She has so many yoga videos for you to choose from, even if you are a beginner! She also shares meditations and general stretching videos.

The post The Best At-Home Workouts On YouTube appeared first on yourdailysportfix.com.

Pamela Reif

Boasting an impressive set of abs and a friendly smile, Pamela is one of the best choices for an online fitness instructor, and her almost 8 million subscribers are living proof. The playlists in her channel cover every body part and training category you can think of: equipment and no equipment, HIIT/cardio, legs, core, dance, and whatnot. 

Chloe Ting

Chloe is another shining star in the busy sky of YouTube exercise tutorials. What’s nice about her channel is that she seems to be really into presenting her viewers with workout challenges! So if you’re looking for a more structured way to get into shape, she can be a great choice.

Yoga With Adriene

Well, there’s a reason why Adriene has already passed the 10 million subscribers milestone: she’s simply amazing. Her incredible diversity of Yoga videos truly offers something for everyone, regardless of age, gender, or level of expertise. You can navigate her channel freely or choose from her playlists divided according to length, theme, and challenges.

The post 3 YouTube Exercise Gurus to Follow in October appeared first on yourdailysportfix.com.

Chest Opener with Tricep Extension

Start on your knees with your hands behind your back holding the ring. Align your hand with the soft paper of the ring. Then, open up your chest, squeeze your shoulder blades together and squeeze the ring between your palms. Repeat 10 times. 

Bridge

Start on your back and place your legs through the ring, where it rests a couple of inches above your knees. With your feet flat on the mat, hip-width apart, carefully roll your body up to a bridge. Squeeze the glutes at the top and flare the knees. Repeat 10 times.

Abdominal Crunch with Leg Extensions

Start by lying on your back, and place the ring between your knees. Keep your hands behind your head. Legs start at tabletop position, and as you crunch up, extend one leg up to 45 degrees and double squeeze the ring. Bend your legs back to tabletop position, lower the head and neck, and repeat. Repeat 10 times.

The post How to Utilize A Fitness Circle in Your At-Home Workout appeared first on yourdailysportfix.com.

Doing Only Cardio

Cardio is fun, great for torching calories, and probably the most convenient type of workout to do at home. However, you shouldn’t skip strength training because it’s equally beneficial and important.

Skipping the Warm-Up

This is a common beginner mistake you should avoid because warming up muscles will prepare your body for workouts and reduce the chance of potential injuries.

No Plan

Working out alone means that you need to create a workout program that will help you reach your goals, because otherwise you’ll just be performing random exercises every day. Luckily, there are plenty of free workout programs online that you can follow, that will help you work all muscle groups.

Boring Workouts

This is a common mistake and the reason why many people give up on exercising. The best thing about at-home workouts is that you don’t have to worry about other people, so feel free to switch up your workouts whenever you feel bored.

The post Common Home Workout Mistakes to Avoid appeared first on yourdailysportfix.com.

Mini Trampoline

Mini trampolines have become pretty popular even among people who are not big fans of exercising. The reason is that these cute trampolines are a great tool for getting an awesome cardio workout, plus they’re very fun and motivating.

Boxing bag

Boxing is another great cardio workout that’s also great for reducing stress and boosting your strength. You don’t need much room to hang a boxing bag and enjoy this sport while blowing off steam every once in a while.

Sliders

Sliders can be a great addition to your home gym—they’re cheap but very versatile, so you can do a variety of exercises with them.

Weighted jump rope

Jumping rope is also one of those fun activities we used to love as kids, that’s perfect for people who don’t like to exercise. This weighted jump rope will help you get a great cardio workout and have some fun literally anywhere you want.

The post Great Products To Shift Your Outdoor Workouts Indoors appeared first on yourdailysportfix.com.

Overhead Extensions

Raise a stick, weight, or medicine ball over your head and hold it there with both hands for around 20 seconds. Then bend your elbows and repeat for three sets.

Front Raises

Take a weight in each hand or a medicine ball in both and extend your arms straight out in front of you. Keeping your arms straight, lift them up and down 20 times. This will strengthen the muscles and ligaments around your shoulders.

Side Twists

Extend your arms out in front of you and turn your torso to one side and then the other side. Try to keep your shoulders parallel to each other. This will stretch your back and sides. If you like, you can hold a medicine ball in your hands to make this harder.

Keep Moving

One of the best ways to keep fit is to keep moving around in your wheelchair between exercises. Try to find enough space to move around in, maybe about 30 square feet.

The post Best Exercises for Wheelchair Users appeared first on yourdailysportfix.com.

Skipping

Skipping is a great way to work out the whole body and improve cardio. All you need is a body and a skipping rope. It’s perfect for home fitness!

Running Route

Find a running route around your local area that will get your heart pumping and give you some fresh air. This can be comforting as you get to know the route, as well as helping your mental health.

Equipment

While it is not necessary, it’s good to have gym equipment in your house if you can afford it and have the space. The best equipment to have is running machines, rowing machines, or exercise bikes.

Yoga Mat

A yoga mat will be a great investment. In addition to yoga, it is great for bodyweight exercises, stretching, and meditating.

Workout Videos

Online workout videos, apps, or podcasts are a wonderful way of staying motivated, sticking to a routine, and knowing that you are exercising properly.

The post Tips For Exercising at Home appeared first on yourdailysportfix.com.

HIIT (high-intensity interval training) combines intense periods of exercise with short breaks and allows you to burn many calories quickly. It’s especially loved among people who’re trying to lose weight, but it’s also great for anyone who wants to fit in a quick workout in their busy schedule.

The 20-minute HIIT workout we’re sharing below was designed by ACE-certified personal trainer and fitness nutrition specialist Lyuda Bouzinova. “If you keep the intensity high throughout the workout, you’ll also get your body into a state of EPOC (excess post-exercise oxygen consumption), also known as the afterburn effect. That means you’ve revved up your metabolism and you’ll be burning calories long after the workout is over,” she told PopSugar.

Bouzinova suggests you do the workout before eating, as you will feel lighter. Since the workout is short, your muscles will do all the work on their own energy. Warm-up first then do three sets of each of these exercises:

• Burpees: 8 reps
• Tricep dips: 15 reps
• Snap jumps: 8 reps
• Leg raises: 15 reps
• Lunge jumps: 8 reps each side
• Sumo squat: 15 reps

The post 20-Minute HIIT Workout For Small Spaces appeared first on yourdailysportfix.com.

“A lot of people don’t know this, but I started my fitness journey working out from home doing Insanity by Shaun T. It was the most challenging and rewarding experience ever,” she told Popsugar. “Sixty days and a ton of sweat, laughs, tears, and pounds off my body, I knew my life had changed forever.”

She emphasized the importance of feeling free in your own home. You can wear anything you want, do any workout you prefer, and nobody will be there to judge you. There are plenty of incredible workouts you can do without leaving your home. Alcantara’s favorite tool is her own body. As for props, she relies on training bands that are affordable and easy to store.

Find a home workout that suits you and enjoy getting fitter day after day!

The post Celebrity Trainer Melissa Alcantara Shares How She Does Home Workouts appeared first on yourdailysportfix.com.

On the other hand, there are some cons to choosing to do your workouts at home instead of at the gym. They include a lack of motivation to exercise regularly and the fact that buying your own equipment can get really expensive. Here are 5 most important rules to know if you decide to exercise at home.

1. Make a schedule and stick to it. It will be much easier to stay on track with your workouts if you fit them in with your schedule in advance. Find a free slot that you can use for training three or four times per week and make sure to never skip a session with yourself.
2. Create a designated space where you will exercise in that, if possible, serves no other purpose. This will help you focus and it will put you in the mood for exercising as soon as you step into that room or corner.
3. Get a yoga mat even if you’re not doing yoga. It’s handy for many exercises that should be done on the floor.
4. Get a few workout outfits and use them. Change from your lounge clothes into training clothes just like you would if you were going to the gym.
5. Turn off your phone and minimize the distractions as much as possible, then focus on your workout if you want it to be maximally efficient.

The post 5 Rules For Home Exercising appeared first on yourdailysportfix.com.

From the best warm-up videos to HIIT workouts, strength training, yoga flows and cardio home workouts, YouTube has you covered. Here are the top ones for you to try!

Pre-HIIT Warm-up

Before you start any workout, you want to warm up. The Body Coach, Joe Wicks, has the best warm up for a pre-HIIT workout.

Abs and Arms

If you want to focus on certain parts of your body, then check out Kayla Itsines. She has a variety of videos targeting all your body parts, like this video is specific to your abs and arms.

Lower Body Workout

Getting the legs and glutes in to shape is no easy feat, but with Tone It Up’s YouTube channel, you can try out an array of lower body exercise videos. All you need are some dumbbells or a kettlebell, and follow their lead!

Full Body Workout

If you don’t have time to waste and you want to get the most from your at home workout’s, then try these full body workouts. They target every muscle and you’ll definitely feel the burn the next day.

Yoga

If you haven’t heard of Yoga with Adriene, then you’re missing out. She has so many yoga videos for you to choose from, even if you are a beginner! She also shares meditations and general stretching videos.

The post The Best At-Home Workouts On YouTube appeared first on yourdailysportfix.com.

Pamela Reif

Boasting an impressive set of abs and a friendly smile, Pamela is one of the best choices for an online fitness instructor, and her almost 8 million subscribers are living proof. The playlists in her channel cover every body part and training category you can think of: equipment and no equipment, HIIT/cardio, legs, core, dance, and whatnot. 

Chloe Ting

Chloe is another shining star in the busy sky of YouTube exercise tutorials. What’s nice about her channel is that she seems to be really into presenting her viewers with workout challenges! So if you’re looking for a more structured way to get into shape, she can be a great choice.

Yoga With Adriene

Well, there’s a reason why Adriene has already passed the 10 million subscribers milestone: she’s simply amazing. Her incredible diversity of Yoga videos truly offers something for everyone, regardless of age, gender, or level of expertise. You can navigate her channel freely or choose from her playlists divided according to length, theme, and challenges.

The post 3 YouTube Exercise Gurus to Follow in October appeared first on yourdailysportfix.com.

Chest Opener with Tricep Extension

Start on your knees with your hands behind your back holding the ring. Align your hand with the soft paper of the ring. Then, open up your chest, squeeze your shoulder blades together and squeeze the ring between your palms. Repeat 10 times. 

Bridge

Start on your back and place your legs through the ring, where it rests a couple of inches above your knees. With your feet flat on the mat, hip-width apart, carefully roll your body up to a bridge. Squeeze the glutes at the top and flare the knees. Repeat 10 times.

Abdominal Crunch with Leg Extensions

Start by lying on your back, and place the ring between your knees. Keep your hands behind your head. Legs start at tabletop position, and as you crunch up, extend one leg up to 45 degrees and double squeeze the ring. Bend your legs back to tabletop position, lower the head and neck, and repeat. Repeat 10 times.

The post How to Utilize A Fitness Circle in Your At-Home Workout appeared first on yourdailysportfix.com.

Doing Only Cardio

Cardio is fun, great for torching calories, and probably the most convenient type of workout to do at home. However, you shouldn’t skip strength training because it’s equally beneficial and important.

Skipping the Warm-Up

This is a common beginner mistake you should avoid because warming up muscles will prepare your body for workouts and reduce the chance of potential injuries.

No Plan

Working out alone means that you need to create a workout program that will help you reach your goals, because otherwise you’ll just be performing random exercises every day. Luckily, there are plenty of free workout programs online that you can follow, that will help you work all muscle groups.

Boring Workouts

This is a common mistake and the reason why many people give up on exercising. The best thing about at-home workouts is that you don’t have to worry about other people, so feel free to switch up your workouts whenever you feel bored.

The post Common Home Workout Mistakes to Avoid appeared first on yourdailysportfix.com.

Mini Trampoline

Mini trampolines have become pretty popular even among people who are not big fans of exercising. The reason is that these cute trampolines are a great tool for getting an awesome cardio workout, plus they’re very fun and motivating.

Boxing bag

Boxing is another great cardio workout that’s also great for reducing stress and boosting your strength. You don’t need much room to hang a boxing bag and enjoy this sport while blowing off steam every once in a while.

Sliders

Sliders can be a great addition to your home gym—they’re cheap but very versatile, so you can do a variety of exercises with them.

Weighted jump rope

Jumping rope is also one of those fun activities we used to love as kids, that’s perfect for people who don’t like to exercise. This weighted jump rope will help you get a great cardio workout and have some fun literally anywhere you want.

The post Great Products To Shift Your Outdoor Workouts Indoors appeared first on yourdailysportfix.com.

Overhead Extensions

Raise a stick, weight, or medicine ball over your head and hold it there with both hands for around 20 seconds. Then bend your elbows and repeat for three sets.

Front Raises

Take a weight in each hand or a medicine ball in both and extend your arms straight out in front of you. Keeping your arms straight, lift them up and down 20 times. This will strengthen the muscles and ligaments around your shoulders.

Side Twists

Extend your arms out in front of you and turn your torso to one side and then the other side. Try to keep your shoulders parallel to each other. This will stretch your back and sides. If you like, you can hold a medicine ball in your hands to make this harder.

Keep Moving

One of the best ways to keep fit is to keep moving around in your wheelchair between exercises. Try to find enough space to move around in, maybe about 30 square feet.

The post Best Exercises for Wheelchair Users appeared first on yourdailysportfix.com.

Skipping

Skipping is a great way to work out the whole body and improve cardio. All you need is a body and a skipping rope. It’s perfect for home fitness!

Running Route

Find a running route around your local area that will get your heart pumping and give you some fresh air. This can be comforting as you get to know the route, as well as helping your mental health.

Equipment

While it is not necessary, it’s good to have gym equipment in your house if you can afford it and have the space. The best equipment to have is running machines, rowing machines, or exercise bikes.

Yoga Mat

A yoga mat will be a great investment. In addition to yoga, it is great for bodyweight exercises, stretching, and meditating.

Workout Videos

Online workout videos, apps, or podcasts are a wonderful way of staying motivated, sticking to a routine, and knowing that you are exercising properly.

The post Tips For Exercising at Home appeared first on yourdailysportfix.com.

HIIT (high-intensity interval training) combines intense periods of exercise with short breaks and allows you to burn many calories quickly. It’s especially loved among people who’re trying to lose weight, but it’s also great for anyone who wants to fit in a quick workout in their busy schedule.

The 20-minute HIIT workout we’re sharing below was designed by ACE-certified personal trainer and fitness nutrition specialist Lyuda Bouzinova. “If you keep the intensity high throughout the workout, you’ll also get your body into a state of EPOC (excess post-exercise oxygen consumption), also known as the afterburn effect. That means you’ve revved up your metabolism and you’ll be burning calories long after the workout is over,” she told PopSugar.

Bouzinova suggests you do the workout before eating, as you will feel lighter. Since the workout is short, your muscles will do all the work on their own energy. Warm-up first then do three sets of each of these exercises:

• Burpees: 8 reps
• Tricep dips: 15 reps
• Snap jumps: 8 reps
• Leg raises: 15 reps
• Lunge jumps: 8 reps each side
• Sumo squat: 15 reps

The post 20-Minute HIIT Workout For Small Spaces appeared first on yourdailysportfix.com.

“A lot of people don’t know this, but I started my fitness journey working out from home doing Insanity by Shaun T. It was the most challenging and rewarding experience ever,” she told Popsugar. “Sixty days and a ton of sweat, laughs, tears, and pounds off my body, I knew my life had changed forever.”

She emphasized the importance of feeling free in your own home. You can wear anything you want, do any workout you prefer, and nobody will be there to judge you. There are plenty of incredible workouts you can do without leaving your home. Alcantara’s favorite tool is her own body. As for props, she relies on training bands that are affordable and easy to store.

Find a home workout that suits you and enjoy getting fitter day after day!

The post Celebrity Trainer Melissa Alcantara Shares How She Does Home Workouts appeared first on yourdailysportfix.com.

On the other hand, there are some cons to choosing to do your workouts at home instead of at the gym. They include a lack of motivation to exercise regularly and the fact that buying your own equipment can get really expensive. Here are 5 most important rules to know if you decide to exercise at home.

1. Make a schedule and stick to it. It will be much easier to stay on track with your workouts if you fit them in with your schedule in advance. Find a free slot that you can use for training three or four times per week and make sure to never skip a session with yourself.
2. Create a designated space where you will exercise in that, if possible, serves no other purpose. This will help you focus and it will put you in the mood for exercising as soon as you step into that room or corner.
3. Get a yoga mat even if you’re not doing yoga. It’s handy for many exercises that should be done on the floor.
4. Get a few workout outfits and use them. Change from your lounge clothes into training clothes just like you would if you were going to the gym.
5. Turn off your phone and minimize the distractions as much as possible, then focus on your workout if you want it to be maximally efficient.

The post 5 Rules For Home Exercising appeared first on yourdailysportfix.com.