As more and more gyms are closing due to coronavirus, it’s becoming more important than ever to optimize your home workout. You don’t want to lose all that you gained during the summer. Here are five top tips for exercising from home.
Skipping
Skipping is a great way to work out the whole body and improve cardio. All you need is a body and a skipping rope. It’s perfect for home fitness!
Running Route
Find a running route around your local area that will get your heart pumping and give you some fresh air. This can be comforting as you get to know the route, as well as helping your mental health.
Equipment
While it is not necessary, it’s good to have gym equipment in your house if you can afford it and have the space. The best equipment to have is running machines, rowing machines, or exercise bikes.
Yoga Mat
A yoga mat will be a great investment. In addition to yoga, it is great for bodyweight exercises, stretching, and meditating.
Workout Videos
Online workout videos, apps, or podcasts are a wonderful way of staying motivated, sticking to a routine, and knowing that you are exercising properly.
