Fall Activities Archives - yourdailysportfix.com yourdailysportfix.com Tue, 25 Oct 2022 07:12:16 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Fall Activities Archives - yourdailysportfix.com 32 32 Fun Fall Activities That Can Help You Keep Your Mental Health in Check https://yourdailysportfix.com/fun-fall-activities-that-can-help-you-keep-your-mental-health-in-check/ Tue, 25 Oct 2022 16:16:00 +0000 https://yourdailysportfix.com/?p=20992 If your mental health tends to take a hit during colder seasons because you’re spending too much time indoors, it’s time to make a change. Physical activity can have a positive impact on your emotional well-being, especially if you give one of these fun activities a shot. Walking & Hiking Going for a walk is […]

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]]> If your mental health tends to take a hit during colder seasons because you’re spending too much time indoors, it’s time to make a change. Physical activity can have a positive impact on your emotional well-being, especially if you give one of these fun activities a shot.

Walking & Hiking

Going for a walk is the easiest way to stay active, no matter what the season. Hiking can be just as amazing for both your physical and mental health because it allows you to stay on the move and get in touch with nature.

Swimming

If swimming happens to be your favorite activity, you don’t have to wait until summer to do it again. Find a good local indoor pool, and use your swimming sessions to relax and unwind.

Dancing

Dancing is one of those activities that has the power to immediately boost your serotonin level and put a smile on your face. You can sign up for a class if you want to do it with a group of people, but dancing on your own is also a good idea.

Indoor Sports

If the weather is so bad that being outdoors simply isn’t an option, there are many fun indoor sports you can try. Bowling, playing pool, ping-pong, or squash are some of the most popular activities you should try ASAP.

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]]> 3 Things to Take Into Consideration Before Mountain Biking This Fall https://yourdailysportfix.com/3-things-to-take-into-consideration-before-mountain-biking-this-fall/ Thu, 16 Dec 2021 06:32:00 +0000 https://yourdailysportfix.com/?p=19268 Fall is often considered as the best possible time for mountain biking, as long as you approach it with caution. Here are three things you should take into consideration before embarking on a mountain biking adventure this fall. Trail Conditions Certain routes that you’ve been avoiding all summer long because they’re dry and dusty are […]

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]]> Fall is often considered as the best possible time for mountain biking, as long as you approach it with caution. Here are three things you should take into consideration before embarking on a mountain biking adventure this fall.

Trail Conditions

Certain routes that you’ve been avoiding all summer long because they’re dry and dusty are rideable again in the fall, but persecutions should be taken. Autumn rains can actually do biking trails some good, but give them a day or two to dry out so they wouldn’t be too slippery.

Packing Properly

Waterproof windbreakers layered with other clothes are a must when it comes to mountain biking adventures in the fall. It’s also important to pack everything else you need in your backpack because weather can be pretty unpredictable and you never know if you’ll need an extra pair of socks or helmet cap.

Extra Caution

Some things you wouldn’t even be thinking about in spring and summer are worth considering when it comes to fall rides. It’s important to head out early because you’ll run out of daylight pretty fast. You should also make sure that the lights on your handlebar and hamlet are working in case you have to illuminate your path.

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]]> Fun Fall Activities That Can Double Down as a Workout https://yourdailysportfix.com/fun-fall-activities-that-can-double-down-as-a-workout/ Sat, 30 Oct 2021 11:29:00 +0000 https://yourdailysportfix.com/?p=19121 Staying active can be pretty difficult once fall and winter arrive, but that shouldn’t stop you from trying. These seasons bring many activities our way that will keep you busy outdoors, and some of them can even double down as an amazing workout. Apple Picking Apple picking may seem easy at first, but it’s actually […]

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]]> Staying active can be pretty difficult once fall and winter arrive, but that shouldn’t stop you from trying. These seasons bring many activities our way that will keep you busy outdoors, and some of them can even double down as an amazing workout.

Apple Picking

Apple picking may seem easy at first, but it’s actually pretty physically demanding. You’ll have to cover a large area while walking from one tree to another, in addition to kneeling, bending, or even climbing up the tree to pick the apples. This is a lot of work, and you’ll probably be more tired than from a regular workout afterward.

Themed Runs

Many fun-themed runs, such as a turkey trot run, take place in the fall. They’re not as grueling as marathons and usually come with a realistically achievable distance, such as a 5K or shorter. You don’t have to be an avid runner to take part in them, and walking the route is also an option.

Gardening Tasks

You won’t even need the gym this fall if you have a large backyard, because gardening tasks will keep you busy. From raking leaves and cleaning up your yard to mowing your lawn and planting new veggies and flowers, gardening can do wonders for both your mental and physical health.

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]]> Top 3 Fall Activities to Do First Thing in the Morning https://yourdailysportfix.com/top-3-fall-activities-to-do-first-thing-in-the-morning/ Wed, 27 Oct 2021 06:22:00 +0000 https://yourdailysportfix.com/?p=19017 Working out first thing in the morning comes with a long list of benefits, especially in the fall. Outdoor activities are more difficult to commit to because it tends to get dark outside pretty early. Luckily, there are many fun activities that you can fully enjoy in the morning. Running If running happens to be […]

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]]> Working out first thing in the morning comes with a long list of benefits, especially in the fall. Outdoor activities are more difficult to commit to because it tends to get dark outside pretty early. Luckily, there are many fun activities that you can fully enjoy in the morning.

Running

If running happens to be your favorite pastime, you shouldn’t give it up in the fall. If the weather permits, you should go for a run first thing in the morning. Leaving it for later puts you at risk of skipping your run altogether because it will probably be too dark outside by the time you come home from work.

Swimming

Swimming may not be the most obvious activity for fall because it’s a water sport, but if you have an indoor pool nearby you should give it a shot. Doing it first thing in the morning will help you start your day off right and give you the endorphin rush that you’re looking for.

Hiking

If you’re looking for a fun activity to do on the weekend, hiking is your best bet. Heading to the mountains first thing in the morning isn’t only good for your mood, it’s also the most practical solution. The earlier you’re there, the better chance you have to make it home before you run out of daylight.

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]]> Best Ways to Practice Water Sports in the Fall https://yourdailysportfix.com/best-ways-to-practice-water-sports-in-the-fall/ Thu, 14 Oct 2021 13:42:00 +0000 https://yourdailysportfix.com/?p=18851 Water sports, such as swimming, surfing, and kayaking, are generally considered a summer activity, and most people turn their back on them once this season is over. If you enjoy them so much that you want to continue doing them during colder seasons, here are three ways to get it done. Indoor Water Sports Practicing […]

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]]> Water sports, such as swimming, surfing, and kayaking, are generally considered a summer activity, and most people turn their back on them once this season is over. If you enjoy them so much that you want to continue doing them during colder seasons, here are three ways to get it done.

Indoor Water Sports

Practicing water sports in the great outdoors may be out of the question now that the temperatures have dropped, but you can still do it indoors. Swimming is the most obvious option, so look for indoor pools in your local area that are open all year long.

Warmer Places

If practicing water sports indoors simply isn’t your thing, consider using your days off to book the kind of holiday that allows you to do it outdoors. A visit to a country with lots of tropical beaches in store is your best bet because they’re the best place to practice a wide range of water sports.

Right Time

Certain water sports, such as kayaking and paddleboarding, can still be practiced in the fall because water tends to be still and calm, as long as the weather is nice. Check the weather forecast before heading to your local lake and make sure to wear warm clothes in case you want to practice these activities in the fall.

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]]> 3 Reasons Why You Should Be Playing Tennis This Fall https://yourdailysportfix.com/3-reasons-why-you-should-be-playing-tennis-this-fall/ Sun, 03 Oct 2021 08:40:00 +0000 https://yourdailysportfix.com/?p=18694 Tennis is usually associated with warmer weather, but that doesn’t mean you should hang on your racquet now that the fall is here. This could actually be one of the best seasons to play this sport and here are three reasons why you shouldn’t turn your back on it now that the summer is over. […]

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]]> Tennis is usually associated with warmer weather, but that doesn’t mean you should hang on your racquet now that the fall is here. This could actually be one of the best seasons to play this sport and here are three reasons why you shouldn’t turn your back on it now that the summer is over.

Pleasant Weather

Most people aren’t ready to admit this, but playing tennis in the summer is actually the worst. You must schedule your court time around the heat and still have to deal with hot temperatures even once you do it. You won’t have to deal with this problem in the fall because the temperatures are lower and you can finally enjoy pleasant tennis lessons.

Extra Motivation

Staying active in the fall can be extra hard and we need all the motivation that we can get. One of the easiest ways to stay motivated is to find a fun activity that you enjoy, and tennis falls under that category.

Staying Outdoors

Even if you’re staying active in the fall, you’re probably doing it indoors. Tennis is one of those activities that allow you to head out and enjoy some fall foliage. Until it gets too cold and rainy, you should head to the tennis court whenever you get the chance.

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]]> Here’s Why You Should Run This Fall https://yourdailysportfix.com/heres-why-you-should-run-this-fall/ Mon, 21 Sep 2020 13:18:00 +0000 https://yourdailysportfix.com/?p=11831 Fall is finally here, the leaves are turning yellow and brown, and nature is preparing for the state of deep rest, but that doesn’t mean that you should do the same. The weather is just perfect for all outdoor activities, and running is one of the very best. Beautiful Fall Foliage The mixture of colors, yellows, […]

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]]> Fall is finally here, the leaves are turning yellow and brown, and nature is preparing for the state of deep rest, but that doesn’t mean that you should do the same. The weather is just perfect for all outdoor activities, and running is one of the very best.

Beautiful Fall Foliage

The mixture of colors, yellows, oranges, reds, and browns are a sight for sore eyes. Being surrounded by this autumn beauty is a great reason to spend more time outdoors. Running will help you enjoy nature and immerse yourself in the beautiful fall foliage.

Perfect Temperatures

As the weather gets colder, the air will be much cooler and dryer. Exercising outdoors while the temperatures are still mild will improve your running routine because you will experience less discomfort due to dehydration and sweating. 

Calorie Intake

Fall is perfectly timed for holidays, and just a mention of them drives our thoughts to food. Family gatherings, Thanksgiving dinners, cookies, pies, and other treats lead to larger calorie intake. Staying active will burn them easily enough, so put your running sneakers on and enjoy running this fall. 

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Осенью у меня особое настроение 🎃 ⠀ Начинаю любить оранжевый и хотеть смотреть Гарри Поттера. Даже холодная, пасмурная погода не портит этого уютного ощущения. А кто не любит осень, наверно, просто не видит ее красоты и не знает, как создать атмосферу вокруг себя 🍁🍂 ⠀ А вы любите осень? Что вы любите делать осенью? 🧡 ⠀ P.S. Спасибо @annashiningg за поддержание идеи осеннего пикника и участие в его создании 🧡 ⠀ ⠀ #осеннийпикник #осень #fall #autumn #autumnvibes🍁 #autumnpicnic #cozy #cozyautumn #pumpkin #discoverunder2k #autumnwoods #orenburg #оренбург #осеньворенбурге

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]]> Shake Up Your Fall Routine with These Fun Cardio Outdoor Activities https://yourdailysportfix.com/shake-up-your-fall-routine-with-these-fun-cardio-outdoor-activities/ Fri, 18 Sep 2020 14:27:00 +0000 https://yourdailysportfix.com/?p=11677 If you took a break from your outdoor workouts because of high summer temperatures, it’s time to go back to them. Fall is finally here, and you can shake up your routine by giving these fun activities a try. Trail Running The best thing about running in the fall is that you can ditch the […]

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]]> If you took a break from your outdoor workouts because of high summer temperatures, it’s time to go back to them. Fall is finally here, and you can shake up your routine by giving these fun activities a try.

Trail Running

The best thing about running in the fall is that you can ditch the treadmill and take it outdoors anytime you want. If you’re in the mood for a great challenge, trail running is the right fit for you—plus you’ll get to enjoy amazing views along the way.

Hill Sprints

Hill sprints are even more challenging than trail running and they’re not just god for your cardiovascular health. They’re also great strength training and they can help you build your muscular endurance.

Hiking

If you’re not a huge fan of running and simply want to relax and unwind while exploring the great outdoors, hiking is always an option. In addition to helping you burn some major calories, this activity is a great source of stress relief and it can do wonders for your mental health.

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]]> Amazing Fall Activities to Keep You Outside Longer https://yourdailysportfix.com/amazing-fall-activities-to-keep-you-outside-longer/ Thu, 03 Sep 2020 14:17:00 +0000 https://yourdailysportfix.com/?p=11063 It’s not that time of the year yet, but it’s getting closer. Soon, the days will get shorter and colder, and you will be inclined to stay inside longer. However, spending time outside, especially in the nature, is great for your physical and mental well-being. Here are our favorite fall activities that will keep you […]

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]]> It’s not that time of the year yet, but it’s getting closer. Soon, the days will get shorter and colder, and you will be inclined to stay inside longer. However, spending time outside, especially in the nature, is great for your physical and mental well-being. Here are our favorite fall activities that will keep you active and out of the house.

Road Trip

We’re sure you have some amazing nature within driving distance, so pack your family in the car and go on an adventure. Make sure to pack some food and drinks so you can hike and explore the surroundings all day long.

Start Running

It’s easier to run when it’s cold, so now that the summer is gone you can finally start practicing for a race or simply run for fun. If you want to combine getting fit with you doing something good, you can sign up for a charity race and use it as motivation to go running every day.

Visit the Beach

Most people don’t go to the beach once the summer is over, which means you will have it for yourself. Early fall days can’t even be warm and allow swimming, but even if you don’t get to swim, you can still have a great time.

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]]> Outdoor Activities You Can Do Into September https://yourdailysportfix.com/outdoor-activities-you-can-do-into-september/ Wed, 02 Sep 2020 16:01:00 +0000 https://yourdailysportfix.com/?p=11047 September is the last month of summer and the time when the weather finally stops being unbearably hot. It allows you to plan more activities outside, and it’s the perfect time to replace boring workouts in the gym with these fun outdoor activities. Here are three things that we like to do outside once September […]

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]]> September is the last month of summer and the time when the weather finally stops being unbearably hot. It allows you to plan more activities outside, and it’s the perfect time to replace boring workouts in the gym with these fun outdoor activities. Here are three things that we like to do outside once September comes. Use them as ideas for your own late summer fun!

Long Walks

September is a great time to go on long walks and explore the place where you live. You can head to the nearest park or plan a day outside of the city. Speed walking is just as great as hiking in nature and they can effectively replace your time on the treadmill.

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To już chyba pora zaprzyjaźnić się z parasolem i kaloszami.🙈 Po dzisiejszym powrocie z pracy prysznic nie jest mi już potrzebny.🙈 A moje przeziębienie na pewno szybciej minie.🙄🤦‍♀️ Czasem mam wrażenie, że jestem mistrzem w robieniu głupot bo oczywiście po sprawdzeniu prognozy pogody ubrałam się dzisiaj jak na piękną złotą jesień.🤣🙈 A Wam jak minął dzisiejszy dzień?😊 . . . . . . . #autumnleaves #handsinframe #fallseason #visualcrush #stilllife_perfection #vscofall #fall2019 #fallforest #autumnishere #untoldvisuals #fallmood #fallvibes #fallinlovewithfall #fallfeels #natureforsoul #bokehlicious #bokeh_and_blur #autumncolours #fallenleaves #autumnphotography #autumnseason #rsa_folknature #beautyofstillmoments #creativefolk #moodmagic #autumntime #littlebitsof_life #autumnday

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Apple Picking

Apple picking can be an amazing family activity, especially if you have small children. Kids just love being outside and doing something new, so if they’ve never experienced the joys of apple picking, you can take them this September.

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One of the silver linings of our renovation project house is that we have an apple tree. 🍏 I was freaking out when we discovered it buried underneath the overgrowth and now suddenly my future is filled with homemade apple crumbles and pies! 🍏 • Forget the dust and the sheer work involved in the rest of the house… 🤦🏻‍♀️ • This yarn is by the lovely @vickibrowndesigns and it was actually my first hand dyed purchase *ever*. It took a while to figure out what to make with the 2 hanks I bought but I think this #ripplecroptop by @jessssiemae is the perfect pairing. It’s called Rosy Apples so obviously well suited to wear for my first dip into apple picking! 🍎 🍏 🍎 🍏 • [Image Description: A close up photo of Aly’s hands holding a basket of green apples. She is wearing her green apple coloured Ripple Crop Top] • #knit #knittersofinstagram #knitting #homegrown #homegrownapples #homegrownfood #crochetismyhappyplace #indiedyedyarn #indiedyersofinstagram #indiedyer #indiedyedyarns #handdyedyarn #handdyed #handdyedwool #handdyedclothing #handdyedfiber #handdyedyarns #knitted #knitting_inspiration #knitters #knittersofravelry #knittersgonnaknit #knittersoftheworld #applepicking #knittingismytherapy #jessiemaedesigns

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Go Swimming

If there is a place where you can go swimming and the weather allows it, make sure to use the opportunity now that there aren’t crowds anymore. Late summer swimming is very special and you can create memories to last a lifetime.

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]]> ersion="1.0" encoding="UTF-8"?> Fall Activities Archives - yourdailysportfix.com yourdailysportfix.com Tue, 25 Oct 2022 07:12:16 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Fall Activities Archives - yourdailysportfix.com 32 32 Fun Fall Activities That Can Help You Keep Your Mental Health in Check https://yourdailysportfix.com/fun-fall-activities-that-can-help-you-keep-your-mental-health-in-check/ Tue, 25 Oct 2022 16:16:00 +0000 https://yourdailysportfix.com/?p=20992 If your mental health tends to take a hit during colder seasons because you’re spending too much time indoors, it’s time to make a change. Physical activity can have a positive impact on your emotional well-being, especially if you give one of these fun activities a shot. Walking & Hiking Going for a walk is […]

The post Fun Fall Activities That Can Help You Keep Your Mental Health in Check appeared first on yourdailysportfix.com.

]]> If your mental health tends to take a hit during colder seasons because you’re spending too much time indoors, it’s time to make a change. Physical activity can have a positive impact on your emotional well-being, especially if you give one of these fun activities a shot.

Walking & Hiking

Going for a walk is the easiest way to stay active, no matter what the season. Hiking can be just as amazing for both your physical and mental health because it allows you to stay on the move and get in touch with nature.

Swimming

If swimming happens to be your favorite activity, you don’t have to wait until summer to do it again. Find a good local indoor pool, and use your swimming sessions to relax and unwind.

Dancing

Dancing is one of those activities that has the power to immediately boost your serotonin level and put a smile on your face. You can sign up for a class if you want to do it with a group of people, but dancing on your own is also a good idea.

Indoor Sports

If the weather is so bad that being outdoors simply isn’t an option, there are many fun indoor sports you can try. Bowling, playing pool, ping-pong, or squash are some of the most popular activities you should try ASAP.

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]]> 3 Things to Take Into Consideration Before Mountain Biking This Fall https://yourdailysportfix.com/3-things-to-take-into-consideration-before-mountain-biking-this-fall/ Thu, 16 Dec 2021 06:32:00 +0000 https://yourdailysportfix.com/?p=19268 Fall is often considered as the best possible time for mountain biking, as long as you approach it with caution. Here are three things you should take into consideration before embarking on a mountain biking adventure this fall. Trail Conditions Certain routes that you’ve been avoiding all summer long because they’re dry and dusty are […]

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]]> Fall is often considered as the best possible time for mountain biking, as long as you approach it with caution. Here are three things you should take into consideration before embarking on a mountain biking adventure this fall.

Trail Conditions

Certain routes that you’ve been avoiding all summer long because they’re dry and dusty are rideable again in the fall, but persecutions should be taken. Autumn rains can actually do biking trails some good, but give them a day or two to dry out so they wouldn’t be too slippery.

Packing Properly

Waterproof windbreakers layered with other clothes are a must when it comes to mountain biking adventures in the fall. It’s also important to pack everything else you need in your backpack because weather can be pretty unpredictable and you never know if you’ll need an extra pair of socks or helmet cap.

Extra Caution

Some things you wouldn’t even be thinking about in spring and summer are worth considering when it comes to fall rides. It’s important to head out early because you’ll run out of daylight pretty fast. You should also make sure that the lights on your handlebar and hamlet are working in case you have to illuminate your path.

The post 3 Things to Take Into Consideration Before Mountain Biking This Fall appeared first on yourdailysportfix.com.

]]> Fun Fall Activities That Can Double Down as a Workout https://yourdailysportfix.com/fun-fall-activities-that-can-double-down-as-a-workout/ Sat, 30 Oct 2021 11:29:00 +0000 https://yourdailysportfix.com/?p=19121 Staying active can be pretty difficult once fall and winter arrive, but that shouldn’t stop you from trying. These seasons bring many activities our way that will keep you busy outdoors, and some of them can even double down as an amazing workout. Apple Picking Apple picking may seem easy at first, but it’s actually […]

The post Fun Fall Activities That Can Double Down as a Workout appeared first on yourdailysportfix.com.

]]> Staying active can be pretty difficult once fall and winter arrive, but that shouldn’t stop you from trying. These seasons bring many activities our way that will keep you busy outdoors, and some of them can even double down as an amazing workout.

Apple Picking

Apple picking may seem easy at first, but it’s actually pretty physically demanding. You’ll have to cover a large area while walking from one tree to another, in addition to kneeling, bending, or even climbing up the tree to pick the apples. This is a lot of work, and you’ll probably be more tired than from a regular workout afterward.

Themed Runs

Many fun-themed runs, such as a turkey trot run, take place in the fall. They’re not as grueling as marathons and usually come with a realistically achievable distance, such as a 5K or shorter. You don’t have to be an avid runner to take part in them, and walking the route is also an option.

Gardening Tasks

You won’t even need the gym this fall if you have a large backyard, because gardening tasks will keep you busy. From raking leaves and cleaning up your yard to mowing your lawn and planting new veggies and flowers, gardening can do wonders for both your mental and physical health.

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]]> Top 3 Fall Activities to Do First Thing in the Morning https://yourdailysportfix.com/top-3-fall-activities-to-do-first-thing-in-the-morning/ Wed, 27 Oct 2021 06:22:00 +0000 https://yourdailysportfix.com/?p=19017 Working out first thing in the morning comes with a long list of benefits, especially in the fall. Outdoor activities are more difficult to commit to because it tends to get dark outside pretty early. Luckily, there are many fun activities that you can fully enjoy in the morning. Running If running happens to be […]

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]]> Working out first thing in the morning comes with a long list of benefits, especially in the fall. Outdoor activities are more difficult to commit to because it tends to get dark outside pretty early. Luckily, there are many fun activities that you can fully enjoy in the morning.

Running

If running happens to be your favorite pastime, you shouldn’t give it up in the fall. If the weather permits, you should go for a run first thing in the morning. Leaving it for later puts you at risk of skipping your run altogether because it will probably be too dark outside by the time you come home from work.

Swimming

Swimming may not be the most obvious activity for fall because it’s a water sport, but if you have an indoor pool nearby you should give it a shot. Doing it first thing in the morning will help you start your day off right and give you the endorphin rush that you’re looking for.

Hiking

If you’re looking for a fun activity to do on the weekend, hiking is your best bet. Heading to the mountains first thing in the morning isn’t only good for your mood, it’s also the most practical solution. The earlier you’re there, the better chance you have to make it home before you run out of daylight.

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]]> Best Ways to Practice Water Sports in the Fall https://yourdailysportfix.com/best-ways-to-practice-water-sports-in-the-fall/ Thu, 14 Oct 2021 13:42:00 +0000 https://yourdailysportfix.com/?p=18851 Water sports, such as swimming, surfing, and kayaking, are generally considered a summer activity, and most people turn their back on them once this season is over. If you enjoy them so much that you want to continue doing them during colder seasons, here are three ways to get it done. Indoor Water Sports Practicing […]

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]]> Water sports, such as swimming, surfing, and kayaking, are generally considered a summer activity, and most people turn their back on them once this season is over. If you enjoy them so much that you want to continue doing them during colder seasons, here are three ways to get it done.

Indoor Water Sports

Practicing water sports in the great outdoors may be out of the question now that the temperatures have dropped, but you can still do it indoors. Swimming is the most obvious option, so look for indoor pools in your local area that are open all year long.

Warmer Places

If practicing water sports indoors simply isn’t your thing, consider using your days off to book the kind of holiday that allows you to do it outdoors. A visit to a country with lots of tropical beaches in store is your best bet because they’re the best place to practice a wide range of water sports.

Right Time

Certain water sports, such as kayaking and paddleboarding, can still be practiced in the fall because water tends to be still and calm, as long as the weather is nice. Check the weather forecast before heading to your local lake and make sure to wear warm clothes in case you want to practice these activities in the fall.

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]]> 3 Reasons Why You Should Be Playing Tennis This Fall https://yourdailysportfix.com/3-reasons-why-you-should-be-playing-tennis-this-fall/ Sun, 03 Oct 2021 08:40:00 +0000 https://yourdailysportfix.com/?p=18694 Tennis is usually associated with warmer weather, but that doesn’t mean you should hang on your racquet now that the fall is here. This could actually be one of the best seasons to play this sport and here are three reasons why you shouldn’t turn your back on it now that the summer is over. […]

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]]> Tennis is usually associated with warmer weather, but that doesn’t mean you should hang on your racquet now that the fall is here. This could actually be one of the best seasons to play this sport and here are three reasons why you shouldn’t turn your back on it now that the summer is over.

Pleasant Weather

Most people aren’t ready to admit this, but playing tennis in the summer is actually the worst. You must schedule your court time around the heat and still have to deal with hot temperatures even once you do it. You won’t have to deal with this problem in the fall because the temperatures are lower and you can finally enjoy pleasant tennis lessons.

Extra Motivation

Staying active in the fall can be extra hard and we need all the motivation that we can get. One of the easiest ways to stay motivated is to find a fun activity that you enjoy, and tennis falls under that category.

Staying Outdoors

Even if you’re staying active in the fall, you’re probably doing it indoors. Tennis is one of those activities that allow you to head out and enjoy some fall foliage. Until it gets too cold and rainy, you should head to the tennis court whenever you get the chance.

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]]> Here’s Why You Should Run This Fall https://yourdailysportfix.com/heres-why-you-should-run-this-fall/ Mon, 21 Sep 2020 13:18:00 +0000 https://yourdailysportfix.com/?p=11831 Fall is finally here, the leaves are turning yellow and brown, and nature is preparing for the state of deep rest, but that doesn’t mean that you should do the same. The weather is just perfect for all outdoor activities, and running is one of the very best. Beautiful Fall Foliage The mixture of colors, yellows, […]

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]]> Fall is finally here, the leaves are turning yellow and brown, and nature is preparing for the state of deep rest, but that doesn’t mean that you should do the same. The weather is just perfect for all outdoor activities, and running is one of the very best.

Beautiful Fall Foliage

The mixture of colors, yellows, oranges, reds, and browns are a sight for sore eyes. Being surrounded by this autumn beauty is a great reason to spend more time outdoors. Running will help you enjoy nature and immerse yourself in the beautiful fall foliage.

Perfect Temperatures

As the weather gets colder, the air will be much cooler and dryer. Exercising outdoors while the temperatures are still mild will improve your running routine because you will experience less discomfort due to dehydration and sweating. 

Calorie Intake

Fall is perfectly timed for holidays, and just a mention of them drives our thoughts to food. Family gatherings, Thanksgiving dinners, cookies, pies, and other treats lead to larger calorie intake. Staying active will burn them easily enough, so put your running sneakers on and enjoy running this fall. 

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Осенью у меня особое настроение 🎃 ⠀ Начинаю любить оранжевый и хотеть смотреть Гарри Поттера. Даже холодная, пасмурная погода не портит этого уютного ощущения. А кто не любит осень, наверно, просто не видит ее красоты и не знает, как создать атмосферу вокруг себя 🍁🍂 ⠀ А вы любите осень? Что вы любите делать осенью? 🧡 ⠀ P.S. Спасибо @annashiningg за поддержание идеи осеннего пикника и участие в его создании 🧡 ⠀ ⠀ #осеннийпикник #осень #fall #autumn #autumnvibes🍁 #autumnpicnic #cozy #cozyautumn #pumpkin #discoverunder2k #autumnwoods #orenburg #оренбург #осеньворенбурге

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]]> Shake Up Your Fall Routine with These Fun Cardio Outdoor Activities https://yourdailysportfix.com/shake-up-your-fall-routine-with-these-fun-cardio-outdoor-activities/ Fri, 18 Sep 2020 14:27:00 +0000 https://yourdailysportfix.com/?p=11677 If you took a break from your outdoor workouts because of high summer temperatures, it’s time to go back to them. Fall is finally here, and you can shake up your routine by giving these fun activities a try. Trail Running The best thing about running in the fall is that you can ditch the […]

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]]> If you took a break from your outdoor workouts because of high summer temperatures, it’s time to go back to them. Fall is finally here, and you can shake up your routine by giving these fun activities a try.

Trail Running

The best thing about running in the fall is that you can ditch the treadmill and take it outdoors anytime you want. If you’re in the mood for a great challenge, trail running is the right fit for you—plus you’ll get to enjoy amazing views along the way.

Hill Sprints

Hill sprints are even more challenging than trail running and they’re not just god for your cardiovascular health. They’re also great strength training and they can help you build your muscular endurance.

Hiking

If you’re not a huge fan of running and simply want to relax and unwind while exploring the great outdoors, hiking is always an option. In addition to helping you burn some major calories, this activity is a great source of stress relief and it can do wonders for your mental health.

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]]> Amazing Fall Activities to Keep You Outside Longer https://yourdailysportfix.com/amazing-fall-activities-to-keep-you-outside-longer/ Thu, 03 Sep 2020 14:17:00 +0000 https://yourdailysportfix.com/?p=11063 It’s not that time of the year yet, but it’s getting closer. Soon, the days will get shorter and colder, and you will be inclined to stay inside longer. However, spending time outside, especially in the nature, is great for your physical and mental well-being. Here are our favorite fall activities that will keep you […]

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]]> It’s not that time of the year yet, but it’s getting closer. Soon, the days will get shorter and colder, and you will be inclined to stay inside longer. However, spending time outside, especially in the nature, is great for your physical and mental well-being. Here are our favorite fall activities that will keep you active and out of the house.

Road Trip

We’re sure you have some amazing nature within driving distance, so pack your family in the car and go on an adventure. Make sure to pack some food and drinks so you can hike and explore the surroundings all day long.

Start Running

It’s easier to run when it’s cold, so now that the summer is gone you can finally start practicing for a race or simply run for fun. If you want to combine getting fit with you doing something good, you can sign up for a charity race and use it as motivation to go running every day.

Visit the Beach

Most people don’t go to the beach once the summer is over, which means you will have it for yourself. Early fall days can’t even be warm and allow swimming, but even if you don’t get to swim, you can still have a great time.

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]]> Outdoor Activities You Can Do Into September https://yourdailysportfix.com/outdoor-activities-you-can-do-into-september/ Wed, 02 Sep 2020 16:01:00 +0000 https://yourdailysportfix.com/?p=11047 September is the last month of summer and the time when the weather finally stops being unbearably hot. It allows you to plan more activities outside, and it’s the perfect time to replace boring workouts in the gym with these fun outdoor activities. Here are three things that we like to do outside once September […]

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]]> September is the last month of summer and the time when the weather finally stops being unbearably hot. It allows you to plan more activities outside, and it’s the perfect time to replace boring workouts in the gym with these fun outdoor activities. Here are three things that we like to do outside once September comes. Use them as ideas for your own late summer fun!

Long Walks

September is a great time to go on long walks and explore the place where you live. You can head to the nearest park or plan a day outside of the city. Speed walking is just as great as hiking in nature and they can effectively replace your time on the treadmill.

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To już chyba pora zaprzyjaźnić się z parasolem i kaloszami.🙈 Po dzisiejszym powrocie z pracy prysznic nie jest mi już potrzebny.🙈 A moje przeziębienie na pewno szybciej minie.🙄🤦‍♀️ Czasem mam wrażenie, że jestem mistrzem w robieniu głupot bo oczywiście po sprawdzeniu prognozy pogody ubrałam się dzisiaj jak na piękną złotą jesień.🤣🙈 A Wam jak minął dzisiejszy dzień?😊 . . . . . . . #autumnleaves #handsinframe #fallseason #visualcrush #stilllife_perfection #vscofall #fall2019 #fallforest #autumnishere #untoldvisuals #fallmood #fallvibes #fallinlovewithfall #fallfeels #natureforsoul #bokehlicious #bokeh_and_blur #autumncolours #fallenleaves #autumnphotography #autumnseason #rsa_folknature #beautyofstillmoments #creativefolk #moodmagic #autumntime #littlebitsof_life #autumnday

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Apple Picking

Apple picking can be an amazing family activity, especially if you have small children. Kids just love being outside and doing something new, so if they’ve never experienced the joys of apple picking, you can take them this September.

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One of the silver linings of our renovation project house is that we have an apple tree. 🍏 I was freaking out when we discovered it buried underneath the overgrowth and now suddenly my future is filled with homemade apple crumbles and pies! 🍏 • Forget the dust and the sheer work involved in the rest of the house… 🤦🏻‍♀️ • This yarn is by the lovely @vickibrowndesigns and it was actually my first hand dyed purchase *ever*. It took a while to figure out what to make with the 2 hanks I bought but I think this #ripplecroptop by @jessssiemae is the perfect pairing. It’s called Rosy Apples so obviously well suited to wear for my first dip into apple picking! 🍎 🍏 🍎 🍏 • [Image Description: A close up photo of Aly’s hands holding a basket of green apples. She is wearing her green apple coloured Ripple Crop Top] • #knit #knittersofinstagram #knitting #homegrown #homegrownapples #homegrownfood #crochetismyhappyplace #indiedyedyarn #indiedyersofinstagram #indiedyer #indiedyedyarns #handdyedyarn #handdyed #handdyedwool #handdyedclothing #handdyedfiber #handdyedyarns #knitted #knitting_inspiration #knitters #knittersofravelry #knittersgonnaknit #knittersoftheworld #applepicking #knittingismytherapy #jessiemaedesigns

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Go Swimming

If there is a place where you can go swimming and the weather allows it, make sure to use the opportunity now that there aren’t crowds anymore. Late summer swimming is very special and you can create memories to last a lifetime.

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