Choose the Right Routine

Certain activities that kept you on the move all summer long aren’t such a great fit for fall. Running, rollerblading, and cycling aren’t completely out of question but they shouldn’t be your go-to activities because the weather will determine if you can practice them or not.

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A post shared by fableticsEU (@fableticseu)

Have a Backup Plan

If you insist on working out outside in the fall, you should have a backup plan for days when the weather is too bad. There are many fun ways to stay active indoors. Even if you don’t feel like signing up for a local gym, working out at home is always an option.

Fun Home Workouts

Even if the weather doesn’t impact your workouts because you’re training indoors, rainy and gloomy weather may take a toll on your motivation. If you’re not feeling like going to the gym because you’re feeling down, doing a fun dance cardio workout at home is always an option.

View this post on Instagram

A post shared by STRONGER | Escape Ordinary (@stronger)

The post How to Stop Bad Weather from Ruining Your Workouts This Fall appeared first on yourdailysportfix.com.

Work Out Indoors

If you still haven’t given home workouts a try, the rain will inspire you to finally do so. Now that training outdoors is off the table and you’re not feeling like doing anything because it’s raining outside, how about spending your time burning some calories at home?

Find Something Fun

Working out at home doesn’t necessarily mean doing 100 squats and planks every day. If traditional workouts aren’t doing it for you, use the time you have on your hands to discover fitness programs that you like better, such as dance cardio, Pilates, or yoga.

Rain Fitness Gear

If you prefer working out outdoors, you should look for ways to do it in the light rain. Putting on some water-resistant gear is a good place to start because you’ll be more inclined to go out this way. You can start by taking a walk and estimate the situation from there.

The post Best Ways to Find Fitness Motivation on a Rainy Day appeared first on yourdailysportfix.com.

Have a Plan

Scheduling your workouts is a good way to make sure you’ll actually stick to them. If you’re working out outdoors, check the weather forecast one week in advance, use mild temperatures to your advantage, and plan your workouts around them.

Keep it Simple

Working out doesn’t mean you should be pushing yourself to the limits if your body can’t take it. Instead of doing what you think you should, do what feels right at the moment. Opt for activities that you enjoy, do short workouts, and take things slow if you can’t do it any other way.

Stay Indoors

Don’t use the bad weather as an excuse to skip your workouts. If it’s raining outside or if it’s too windy for a run, you can still work out indoors. There are countless amazing fitness videos you can find online, and some of them even allow you to work out to your favorite songs.

The post How to Find Fitness Motivation on a Cold and Gloomy Day appeared first on yourdailysportfix.com.

Work Out Indoors

Bad weather can derail your outdoor workouts, but it shouldn’t stop you from working out indoors. If stepping outside is no longer an option due to the heavy rain and cold, switch things up by looking for some fun workouts on YouTube and exercise at home instead.

Be Flexible

Flexibility is the key to fall workouts, and you shouldn’t use bad weather as an excuse to skip them altogether. Use every sunny day you have at your disposal to work out outside and exercise at home or at the gym when the weather isn’t ideal for outdoor training.

Mental Health Boost

In addition to making it difficult to work out outdoors, rain and gloomy weather can have a negative effect on your mental health. If you’re having a bad day, don’t force yourself into doing things you don’t enjoy. There are many physical activities that can have a positive effect on your mood, such as taking a walk, meditating, or dancing.

The post How to Stop the Sudden Weather Changes from Ruining Your Workout appeared first on yourdailysportfix.com.

Beautiful Fall Foliage

The mixture of colors, yellows, oranges, reds, and browns are a sight for sore eyes. Being surrounded by this autumn beauty is a great reason to spend more time outdoors. Running will help you enjoy nature and immerse yourself in the beautiful fall foliage.

Perfect Temperatures

As the weather gets colder, the air will be much cooler and dryer. Exercising outdoors while the temperatures are still mild will improve your running routine because you will experience less discomfort due to dehydration and sweating. 

Calorie Intake

Fall is perfectly timed for holidays, and just a mention of them drives our thoughts to food. Family gatherings, Thanksgiving dinners, cookies, pies, and other treats lead to larger calorie intake. Staying active will burn them easily enough, so put your running sneakers on and enjoy running this fall. 

The post Here’s Why You Should Run This Fall appeared first on yourdailysportfix.com.

Trail Running

The best thing about running in the fall is that you can ditch the treadmill and take it outdoors anytime you want. If you’re in the mood for a great challenge, trail running is the right fit for you—plus you’ll get to enjoy amazing views along the way.

Hill Sprints

Hill sprints are even more challenging than trail running and they’re not just god for your cardiovascular health. They’re also great strength training and they can help you build your muscular endurance.

Hiking

If you’re not a huge fan of running and simply want to relax and unwind while exploring the great outdoors, hiking is always an option. In addition to helping you burn some major calories, this activity is a great source of stress relief and it can do wonders for your mental health.

The post Shake Up Your Fall Routine with These Fun Cardio Outdoor Activities appeared first on yourdailysportfix.com.

Here are four exercises for you to enjoy outside during this magical time of year.

Hiking

What better time to hike than fall? You get to enjoy the rustling of leaves and the vibrant colors of the trees around you. Hiking can lower your blood pressure and reduce the risk of stroke and heart disease. With all of these benefits, why wouldn’t you want to go for a hike?

Jumping Rope

Jumping rope is some of the best cardio you can do, so why not bring this activity outside?

Biking

Biking is a great full-body workout and you can take a relaxing stroll in the park with your family members. Just remember to enjoy the scenic views around you.

Running

It can become monotonous running on the treadmill and it gets boring so quickly. Why not bring your cardio session outside and take advantage of the perfect weather? Invite a friend and make it part of your weekly routine.

The post Enjoy the Fall Weather With These Outdoor Exercises appeared first on yourdailysportfix.com.

Dressing in layers while exercising in the fall is a no-brainer. Your heart rate and body temperature will increase as the workout progresses. That’s why putting on clothes you can easily remove and put back on always come in handy. Don’t forget to keep moisture-wicking materials, such as polyester, on your inner layer.

Put an insulating layer on top of that, and pick wind and rain-repellent materials for your third layer. The top layer is basically a safety net you can use if it starts raining or if you need to warm up, but avoid wearing it otherwise. Bringing along a hat and a pair of gloves is always a good idea, especially during colder months.

Rain is the most annoying part of fall workouts, so it’s important to protect yourself at all costs. In addition to the waterproof jacket, you should also come up with a way to keep your feet dry and bring an extra pair of socks if the weather is volatile.

The post Guide to Dressing For Outdoor Workouts in the Fall appeared first on yourdailysportfix.com.

Choose the Right Routine

Certain activities that kept you on the move all summer long aren’t such a great fit for fall. Running, rollerblading, and cycling aren’t completely out of question but they shouldn’t be your go-to activities because the weather will determine if you can practice them or not.

View this post on Instagram

A post shared by fableticsEU (@fableticseu)

Have a Backup Plan

If you insist on working out outside in the fall, you should have a backup plan for days when the weather is too bad. There are many fun ways to stay active indoors. Even if you don’t feel like signing up for a local gym, working out at home is always an option.

Fun Home Workouts

Even if the weather doesn’t impact your workouts because you’re training indoors, rainy and gloomy weather may take a toll on your motivation. If you’re not feeling like going to the gym because you’re feeling down, doing a fun dance cardio workout at home is always an option.

View this post on Instagram

A post shared by STRONGER | Escape Ordinary (@stronger)

The post How to Stop Bad Weather from Ruining Your Workouts This Fall appeared first on yourdailysportfix.com.

Work Out Indoors

If you still haven’t given home workouts a try, the rain will inspire you to finally do so. Now that training outdoors is off the table and you’re not feeling like doing anything because it’s raining outside, how about spending your time burning some calories at home?

Find Something Fun

Working out at home doesn’t necessarily mean doing 100 squats and planks every day. If traditional workouts aren’t doing it for you, use the time you have on your hands to discover fitness programs that you like better, such as dance cardio, Pilates, or yoga.

Rain Fitness Gear

If you prefer working out outdoors, you should look for ways to do it in the light rain. Putting on some water-resistant gear is a good place to start because you’ll be more inclined to go out this way. You can start by taking a walk and estimate the situation from there.

The post Best Ways to Find Fitness Motivation on a Rainy Day appeared first on yourdailysportfix.com.

Have a Plan

Scheduling your workouts is a good way to make sure you’ll actually stick to them. If you’re working out outdoors, check the weather forecast one week in advance, use mild temperatures to your advantage, and plan your workouts around them.

Keep it Simple

Working out doesn’t mean you should be pushing yourself to the limits if your body can’t take it. Instead of doing what you think you should, do what feels right at the moment. Opt for activities that you enjoy, do short workouts, and take things slow if you can’t do it any other way.

Stay Indoors

Don’t use the bad weather as an excuse to skip your workouts. If it’s raining outside or if it’s too windy for a run, you can still work out indoors. There are countless amazing fitness videos you can find online, and some of them even allow you to work out to your favorite songs.

The post How to Find Fitness Motivation on a Cold and Gloomy Day appeared first on yourdailysportfix.com.

Work Out Indoors

Bad weather can derail your outdoor workouts, but it shouldn’t stop you from working out indoors. If stepping outside is no longer an option due to the heavy rain and cold, switch things up by looking for some fun workouts on YouTube and exercise at home instead.

Be Flexible

Flexibility is the key to fall workouts, and you shouldn’t use bad weather as an excuse to skip them altogether. Use every sunny day you have at your disposal to work out outside and exercise at home or at the gym when the weather isn’t ideal for outdoor training.

Mental Health Boost

In addition to making it difficult to work out outdoors, rain and gloomy weather can have a negative effect on your mental health. If you’re having a bad day, don’t force yourself into doing things you don’t enjoy. There are many physical activities that can have a positive effect on your mood, such as taking a walk, meditating, or dancing.

The post How to Stop the Sudden Weather Changes from Ruining Your Workout appeared first on yourdailysportfix.com.

Beautiful Fall Foliage

The mixture of colors, yellows, oranges, reds, and browns are a sight for sore eyes. Being surrounded by this autumn beauty is a great reason to spend more time outdoors. Running will help you enjoy nature and immerse yourself in the beautiful fall foliage.

Perfect Temperatures

As the weather gets colder, the air will be much cooler and dryer. Exercising outdoors while the temperatures are still mild will improve your running routine because you will experience less discomfort due to dehydration and sweating. 

Calorie Intake

Fall is perfectly timed for holidays, and just a mention of them drives our thoughts to food. Family gatherings, Thanksgiving dinners, cookies, pies, and other treats lead to larger calorie intake. Staying active will burn them easily enough, so put your running sneakers on and enjoy running this fall. 

The post Here’s Why You Should Run This Fall appeared first on yourdailysportfix.com.

Trail Running

The best thing about running in the fall is that you can ditch the treadmill and take it outdoors anytime you want. If you’re in the mood for a great challenge, trail running is the right fit for you—plus you’ll get to enjoy amazing views along the way.

Hill Sprints

Hill sprints are even more challenging than trail running and they’re not just god for your cardiovascular health. They’re also great strength training and they can help you build your muscular endurance.

Hiking

If you’re not a huge fan of running and simply want to relax and unwind while exploring the great outdoors, hiking is always an option. In addition to helping you burn some major calories, this activity is a great source of stress relief and it can do wonders for your mental health.

The post Shake Up Your Fall Routine with These Fun Cardio Outdoor Activities appeared first on yourdailysportfix.com.

Here are four exercises for you to enjoy outside during this magical time of year.

Hiking

What better time to hike than fall? You get to enjoy the rustling of leaves and the vibrant colors of the trees around you. Hiking can lower your blood pressure and reduce the risk of stroke and heart disease. With all of these benefits, why wouldn’t you want to go for a hike?

Jumping Rope

Jumping rope is some of the best cardio you can do, so why not bring this activity outside?

Biking

Biking is a great full-body workout and you can take a relaxing stroll in the park with your family members. Just remember to enjoy the scenic views around you.

Running

It can become monotonous running on the treadmill and it gets boring so quickly. Why not bring your cardio session outside and take advantage of the perfect weather? Invite a friend and make it part of your weekly routine.

The post Enjoy the Fall Weather With These Outdoor Exercises appeared first on yourdailysportfix.com.

Dressing in layers while exercising in the fall is a no-brainer. Your heart rate and body temperature will increase as the workout progresses. That’s why putting on clothes you can easily remove and put back on always come in handy. Don’t forget to keep moisture-wicking materials, such as polyester, on your inner layer.

Put an insulating layer on top of that, and pick wind and rain-repellent materials for your third layer. The top layer is basically a safety net you can use if it starts raining or if you need to warm up, but avoid wearing it otherwise. Bringing along a hat and a pair of gloves is always a good idea, especially during colder months.

Rain is the most annoying part of fall workouts, so it’s important to protect yourself at all costs. In addition to the waterproof jacket, you should also come up with a way to keep your feet dry and bring an extra pair of socks if the weather is volatile.

The post Guide to Dressing For Outdoor Workouts in the Fall appeared first on yourdailysportfix.com.