Fall is the perfect time to bring your workouts outside – you don’t have to worry about getting dehydrating from being outside too long in the sun or freezing from the winter temperatures. You can enjoy the beautiful foliage and who doesn’t love watching the leaves fall?
Here are four exercises for you to enjoy outside during this magical time of year.
Hiking
What better time to hike than fall? You get to enjoy the rustling of leaves and the vibrant colors of the trees around you. Hiking can lower your blood pressure and reduce the risk of stroke and heart disease. With all of these benefits, why wouldn’t you want to go for a hike?
Jumping Rope
Jumping rope is some of the best cardio you can do, so why not bring this activity outside?
Biking
Biking is a great full-body workout and you can take a relaxing stroll in the park with your family members. Just remember to enjoy the scenic views around you.
Running
It can become monotonous running on the treadmill and it gets boring so quickly. Why not bring your cardio session outside and take advantage of the perfect weather? Invite a friend and make it part of your weekly routine.
