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]]>Pain Management
While few studies on the medical benefits of ice baths have been done, they are shown to help alleviate pain and inflammation given that they are a form of cold exposure therapy, otherwise known as cryotherapy. This is particularly helpful if ever you feel sore after exercise or perhaps have an injury.
Immune System and Cardiovascular Health
One study published in the International Journal of Circumpolar Health showed that immersion into cold water can potentially not only boost your immune system but also improve cardiovascular health and insulin resistance. While more studies will be required in order to uncover more information, this at least shows that ice baths are not detrimental to you.
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]]>The post 5 Fitness Products That are Trending on TikTok appeared first on yourdailysportfix.com.
]]>Discreet Running Belts
Gone are the days when you’d have to bring a fanny pack or armband with you for your run. They’ve been replaced by discreet running belts which can hold your keys, headphones, phone, cash, and license.
Weighted Hula Hoop
Weighted hula hoops are just like the ones you fell in love with during your childhood and you’ll burn tons of calories while using one.
Marked Water Bottles
During the summer, staying hydrated is especially important, but even still, most of us don’t drink enough of it. Marked water bottles will give you that extra motivation to keep drinking.
Workout Trampoline
Not only are workout trampolines one of the most fun ways to get cardio in, but they’re also easier on your joints. They also fold up, so they won’t take up too much space in your home.
Non-Slip Resistance Bands
Resistance bands are essential for at-home workouts, but they can be really annoying when they snap or slip. With these fabric ones, you won’t have to worry about that happening.
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]]>The post Bungee Fitness is the Latest Workout Craze You Should Know About appeared first on yourdailysportfix.com.
]]>Gym goers attending these classes are usually strapped into harnesses and fixed to the ceiling of a fitness studio with a bungee cord. This adjustment makes exercises more demanding as the cord provides both resistance and assistance, challenging your muscles as you go along.
(@liftedbungeestudio)In addition to making the exercises more dynamic, the bungee cord will support your joints as you bounce and glide through the air. If you’re dealing with joint pain or recovering from injury, this routine will get you on the right track and help you improve your mobility, in addition to burning calories and toning muscles.
Bungee fitness classes have been around for quite some time, but like many fitness trends these days, they owe their recent rise in popularity to TikTok. Videos under the hashtag bungee fitness have been seen over 70 million times, and fitness studios such as Lifted Bungee and Sling Bungee are putting them on the map.
@slingbungee You too can love exercise
♬ original sound – SlingbungeePeople, meet bungeefitness! A truly fun way to hit your fit goals. #fyp #dayinmylife #vibewithme #fit
свободный полёт 
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]]>The post Lunchtime Workouts Are Expected to Experience a Huge Boom in 2021 appeared first on yourdailysportfix.com.
]]>ClassPass reports that lunch break workouts experienced a 67% increase in popularity, with 12 p.m. becoming the most popular time to work out during the week. The American fitness company recorded the increase in several major cities around the U.S. and the U.K., including New York, Los Angeles, and London.
ClassPass attributes this new trend to “a rise in remote work, and the ease of no-shower required virtual meetings.” They’ve also noted that lunchtime workouts aren’t only popular online—12 p.m. in-person classes were more popular than ever with people who returned to the gyms after lockdowns.
According to ClassPass’s study, this time slot is also a huge hit when it comes to digital classes with friends. Things look a little bit different on the weekends when most people prefer working out around 10 a.m., presumably to get the workout out of their way so they could enjoy the rest of the day.
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]]>The post Top 5 Fitness Trends Everyone Was Raving About in 2020 appeared first on yourdailysportfix.com.
]]>Home Workouts
As gyms around the world closed their doors, fitness lovers turned to home workouts and some even discovered they suit them much better than traditional gym classes.
Virtual Classes
Many gyms and personal trainers moved to online spaces and offered virtual workouts to their clients—both old and new—while meeting in person was out of the question.
Dance Cardio
As home workouts became the new normal, many people struggled with motivation and turned to their most offbeat form—dance cardio workout channels.
Rollerblading
Many social distancing-friendly outdoor activities have been all the rage this spring and summer, but none was more popular than rollerblading, which experienced a true renaissance thanks to TikTok.
Activewear Boom
New brands enter the activewear scene every year, but they’ve been doing it more than ever this year. As we replaced formal clothes for yoga pants in quarantine, everyone from Mango to Kohl’s joined the activewear game with brand-new collections.
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]]>MyFitnessPal
This is perhaps the best overall app for both guided workouts and nutrition information. This app helps you track your calorie intake and it breaks down the ingredients of what you’re eating, to give you more control.
This dairy-free summer treat will please your taste buds AND your healthy eating goals. With only 3 ingredients and just 144 calories per serving, it’s the perfect dessert to cool you down and brighten your mood. Click the link in our bio to get the recipe, and let us know in the comments what your favorite summer dessert is! . . . #MFP #MyFitnessPal #recipe #healthyrecipe #eathealthy #healthyeating #balancedeating #fitfood #instafood #nutrition #dessert #dessertrecipe #healthydessert #summerrecipeFooducate
Perhaps the best for nutrition information and for helping you construct a healthy diet, Fooducate gives you breakdowns of what you’re eating to help you achieve your health and fitness goals.
Glo
If you practice yoga and want an app to help you structure your time and keep you motivated, Glo is for you. The app gives you daily updated information and daily curated classes.
Sworkit
This app is perfect for beginners. Just enter how long you want to work out for, and Sworkit will automatically design a workout for you.
Hopefully, some of these healthy habits will help inspire you to set healthy goals to better yourself. Tell us the healthy habits you live by! 
#healthyhabits #stayhealthy #sworkit #sworkitfitness #workoutmotivation #healthylifestyleHeadspace
Headspace is a great meditation app. It can help you cope with mental health problems such as anxiety, stress, and depression.
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]]>The post 5 Fitness Trends That Will Continue After Lockdown appeared first on yourdailysportfix.com.
]]>Virtual Training
Virtual training allows you to have the convenience of workout out whenever it fits into your schedule and you don’t even have to leave your home! Minimal equipment is required and all you need are dumbbells, a kettlebell, and some bands.
One 2 One Fitness offers VIRTUAL PERSONAL TRAINING! Workout in the safety and comfort of your own home or home gym. All you need is a smart phone … no equipment necessary but if you have some let us know what you have and the workout will be individually designed for whatever equipment you have access to. Message us for more info or to book your appointment! #facetimefitness #skypeworkout #virtualpersonaltraining #zoomfitness #fitness #athomeworkout #virtualpersonaltrainer #pandemicpersonaltraining #noexcuses #staystrong #dontstop #fitnessgoals #workout #exercise #safetyfirst #homeworkout #workoutathome #personaltraining #anywhereanytime #stayhome #socialdistancingYoga For Mental Health
Yoga can help you deal with the stress and anxiety going on around you while allowing you become more flexible and stronger.
. . 
peep the last photo – being cat bombed in cat tilt 
Group Training
With human contact being extremely limited during the coronavirus, it makes sense that people are craving social connections through group training classes. These classes are offered both online and in person at parks, camps, and studios.
Instagram Live Fitness
In addition to Zoom, Instagram Live has become the go-to place for group fitness and personal training workouts. It allows you to feel a part of a community without actually being physically connected.
Thank you so much for showing up every day here in NYC and around the world during this pandemic. We know your unwavering service takes its toll, so let us give a little something back to you. Every THURSDAY at 8PM EST tune into our Instagram Live with Senior Instructor Kelli Cruz for her special workout designed with you in mind. * Release and stretch tight and sore muscles. * Connect to your breath. * Tap into your Core. WE LOVE AND SUPPORT YOU!! 
HIIT
High intensity training (HIIT) allows you to get an intense workout in a short period of time and it’s easy to adapt at-home. You don’t need any equipment and it works well for various athletic levels. It’s expected that people who have started doing HIIT during lockdown, will continue once restrictions are lifted.
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]]>The post The Craziest Fitness Trends Becoming Popular During Quarantine appeared first on yourdailysportfix.com.
]]>Naked Yoga
Naked yoga promotes body-positivity and self-confidence while you workout naked. You’ll be able to connect with your body and breath on a deeper level than with regular yoga.
. Tonight ~ 530pm @viannaocchino slow flow yoga and meditation Tomorrow, Monday ~ 7am @woomcenter yoga experience . Long versions below >> Close out the weekend this evening with some slow flow yoga into yoga nidra for a relaxing ease into a restful state before the crazy week of gratitude – 530pm @viannaocchino pop up, 60 Grand Street. Class is ~FREE~ so come take care of yourself and check out the beautiful line of sportswear my homegirl created. . For my early risers – I’m subbing 7am mañana at my home of beautiful weirdness and endless love @woomcenter get your Monday morning started by raising ya vibration with me 
. I think bb @mp0li took this one 
Pole Fitness
Not to be confused with pole dancing, pole fitness uses a variety of exercises with a pole and your own body for resistance. The exercises you’re used to doing at the gym like crunches and chin-ups can all be done on a pole. Believe us when we say it’s a full-body workout and your upper body and core will feel the burn after you’re finished.
Aerial Yoga
Loved by Britney Spears, not only does aerial yoga look super cool, it uses the same poses you do on a yoga mat, but you’re hanging from a silk hammock that’s suspended from the ceiling. Because there isn’t pressure on your shoulders, spine, or head you can work on more challenging poses than in regular yoga.
#ariyoga#airyogagirl#airyogalove#airyogalife#aerialyoga#aerialyogalove#aerialyogateacher#aerialyogagirl#aerialyogachallenge#yogaland#aerialyogaclass#aerialyogapractice#aerialyogapartners#aerialyogapose#aerialyogalife#aerialyogalifestyle#yoga#namaste#healthy#Taiwan#taoyuan#Stellaworkpic#居家空瑜#空中瑜珈#桃園空中瑜珈#中壢空中瑜珈#桃園空瑜#桃園瑜珈#歡迎來找Stella老師上課#空瑜私人包班課Doga
Yoga with our dogs, yes please! Doga allows you to work on your relationship with your best friend while they’re incorporated into the moves. It’s calming for you and your dog.
Beer Yoga
We never thought that beer would be part of yoga, but with beer yoga you balance beer bottles on different parts of your body and take sips of beer while completing the poses.
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]]>The post What is Metabolic Conditioning? appeared first on yourdailysportfix.com.
]]>Here are some benefits associated with MetCon.
#штангаголовногомозга #nart_sport #crossfitnoginsk #crossfitnart #функциональныетренировки #scoreitband #repcounter #wristband #wod #amrap #metcon #crossfit #crossfitter #crossfitaccessories #crossfitgames #crossfittraining #crossfitcommunity #crossfitlife #gymlife #gymgear #crossfitgirls #workoutgear #fitness #functionalfitness #workout #crossfitaddict #crossfitathlete #garagegym #crossfitaddict #herowod
coachBurns a Lot of Calories
The circuits during MetCon sessions are designed to burn a lot of calories while also increasing the metabolic rate. They are intense and tiring, but you’ll feel amazing afterward.
Less Time in the Gym
MetCon workouts are much shorter compared to other classes. The average sessions last between 20 and 30 minutes. Imagine getting a great workout in just half an hour and having enough time to take a long shower after. It sounds like the best idea.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you’re worried about what supplements to take, but you’re not sleeping at all
⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you’re stressed about how much sodium is in your peanut butter, but you’re barely eating any vegetables
⠀⠀⠀⠀⠀⠀⠀⠀⠀ Listen, most of us—normally a product of diet culture and all-or-nothing marketing—feel like every single health decision is really important. Equally important. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But they’re not, in terms of actual outcomes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There’s a hierarchy of significance in anything you’re trying to achieve. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And the nuts and bolts are things we must master before even entertaining the bells and whistles. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bells and whistles are “nice to haves” but they’ll never move the dial if the nuts and bolts aren’t in place. In the words of @jadeteta, “It’s like trying to change a tire with a pencil”—it’s the least effective tool for the job. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But bells and whistles are shiny and sexy, so I get it. But ultimately they’re a distraction from us just doing the old shit that still works. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Prioritization and discernment are key here. So… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ NUTS AND BOLTS: 
Sufficient protein 
Supplements 
Help You Build Muscle
By burning calories, you will also be burning fat and gaining muscle. Metabolic conditioning is meant for everyone, especially people who want to build lean muscle mass thanks to the intensity.
Boost Metabolism Rate
MetCon workouts can increase your metabolic rates for 15 to 20% right after a session.
See how hard I’m willing to work. How dedicated. Disciplined. . Until … I found myself living in a never ending “cardio cycle,” helpless to get out of it. . You know what this is: you exercise a ton and as a result, you’re starving constantly. Cravings are thru the roof. You fight the urge to binge on sweets every second. Trying to resist food all day. . And eventually, you give in. You overindulge. Of course you do. You worked hard all week. You want to relax. You’re sick of trying so hard, you want a break. You want to eat what you wanna eat and you’ll deal with the consequences later or on Monday. . But then … fuck. Ugh, I hate myself. I just need to do more cardio. I’ll add an extra 30 mins. Burn more cals to make up for it. . But then, more exercise = more hunger, more cravings. . And the “cardio cycle” continues. . We use it as a control mechanism, as if our body is direct calculator: one calorie consumed, one calorie burned. . But because it’s a compulsion, we can’t stop. And we don’t trust we can pull back without blowing up: “You don’t understand, I NEED to exercise like this bc it’s the only thing keeping my appetite in check.” . I did this for a decade, it was a prison. . But eventually I pulled myself out of it and now I train 20-30 mins/day. Mostly weight-training. . And the rub? I don’t look all that different than when I was doing 2-3 hours of cardio/day
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]]>The post Major Fitness Trends For 2020 You Need To Try appeared first on yourdailysportfix.com.
]]>Jiriki Yoga
One of the most unexpected fitness trends you simply have to try if you’re a yogi is jiriki yoga. This is a Japanese yoga that implements much slower movements that are not only meant to challenge you, but they also stimulate restoration.
Rowing Classes
You’ve probably noticed that rowing classes are becoming so popular. There are so many gyms and even special spots where you can try it out and see if you like it. The word is that rowing activates more than 80% of the muscles in your body. Not bad, huh?
: @current.sessions ) #currentfitness #currentfitnessnyc #nycrowing #rowingstudio #rowingclass #sweat #fitness #fitblogger #nycfitness #nycblogger #workoutnyc #nycfitnessblogger #lovebrooklyn #ExerciseTime #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #fitt #fittnyc #explorenyc #nyclifestyleblogger #instagramnyc #ignyc Virtual Trainers
Who says that you have to work out with a trainer standing right next to you? The fitness trends for 2020 predict that more and more people will work with virtual trainers and also do parts of their routine at home.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ My recommendation: be sure to do a combination of both! What’s your favorite way to exercise? Let me know in the comments! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyliving #weightlifting #liftingweights #balanced #workoutinspo #workoutoftheday #workoutideas #workouttime #workoutplan #workouttips #workoutidea #workoutcomplete #workoutinspiration #workoutflow #workoutathome #workouthard #homeworkout #musclebuilding #musclegrowth #musclefitness #metabolism #metabolismbooster
Fitness Technology
It’s really hard not to fall under the influence of technology. In 2020, get ready to get so many fitness gadgets that will make your workouts and fitness life even better. From watches to at-home mirror workouts, there’s so much to choose from.
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