The post Growing Annanas Will Help You Take Your Leg Day to the Next Level appeared first on yourdailysportfix.com.
]]>Having no equipment shouldn’t stop you from taking your leg day to the next level. This 30-minute workout is equipment-free and it includes some of the best exercises that will help you gain muscle, burn fat, and feel your legs burn!
If you’re not a total beginner and want to add some weights to the mix, this workout will be your cup of tea. Like the previous one, it’s a no-repeat HIIT workout that you can do at home, but you’ll also add a set of medium dumbbells of your choice to the mix.
This workout will truly feel like a gym session because it’s 40 minutes long and super intense! It will help you to sculpt and tone your body through a series of no-repeat exercises that target your glutes and legs.
The post Growing Annanas Will Help You Take Your Leg Day to the Next Level appeared first on yourdailysportfix.com.
]]>The post Growing Annanas Will Rock Your World With Her Intense Tabata Workouts appeared first on yourdailysportfix.com.
]]>One of the most popular Tabata workouts is just 12-minutes long, but that’s not stopping it from being incredibly intense. This workout includes 24 different exercises, with no repeats and you can perform it without any equipment.
If doing Tabata for 12 minutes simply doesn’t do it for you, don’t despair. Growing Annanas has many longer and more intense workout videos in store, and this is one of her signature 24-minute Tabata workouts.
Growing Annanas prepared this workout for everyone looking for a gym experience in the comfort of their own home. Despite being 45 minutes long, this workout video doesn’t include any repeated exercises and you don’t need any equipment to get it done.
If you already have some experience with Tabata and want to take your routine to the next level, Growing Annanas has just the thing you need. This is the first workout in the 10-day Tabata challenge available on this YouTube channel.
The post Growing Annanas Will Rock Your World With Her Intense Tabata Workouts appeared first on yourdailysportfix.com.
]]>The post Top 3 No-Jumping Workouts from Growing Annanas appeared first on yourdailysportfix.com.
]]>One of Growing Annanas’ most popular workouts so far will show you how to get a great low-impact workout in just 30 minutes. This workout comes with a short warm-up and its main focus is cardio and muscle toning exercises that you can perform with no equipment.
If you’re short on time and want to get your workout done in just 20 minutes, this video will be your cup of tea. It’s an amazing full-body HIIT workout with 50-minute intervals and 10-second breaks, featuring everything from push-ups and planks to squats and mountain climbers.
If short workouts aren’t your thing, and you really want to go all-in, this one hour-workout will be your cup of tea. This workout includes several variations of squats, planks, and such low-impact moves as dead bugs and bicycle crunches, with no jumping involved.
The post Top 3 No-Jumping Workouts from Growing Annanas appeared first on yourdailysportfix.com.
]]>The post Level Up With New Fitness Challenge by Growing Annanas appeared first on yourdailysportfix.com.
]]>Anna’s latest workout challenge is perfect for fitness beginners who are struggling to commit to a workout routine and stick to it. Unlike most workout challenges we stumbled upon, this one doesn’t have to be done for 30 days, and you can complete it in a single week.
This makes it easier to ease into the “Level Up” challenge and complete each workout without giving up. Don’t let that trick you into thinking that these workouts are ineffective because some of them are pretty demanding, and it usually takes 30 minutes to go through each one.
Another thing that makes this challenge so amazing is that workouts target different muscle groups. After kicking things off with a full-body HIIT workout, Anna shared videos that feature exercises targeting your lower and upper body, glutes, and abs.
Head to her YouTube challenge for more workout videos and get ready to “Level Up”!
The post Level Up With New Fitness Challenge by Growing Annanas appeared first on yourdailysportfix.com.
]]>The post You Have to Try Summer Body Challenge from Growing Annanas appeared first on yourdailysportfix.com.
]]>It’s pretty easy to tell Engelschall’s workouts aren’t promising magical results since they’re as challenging as regular gym sessions. Since starting this challenge, all of her workout videos ranged between 30 and 45 minutes, and warm-up and cool-down are always included.
Engelschall also made sure to make this challenge as diverse as possible and shared workout videos that target different muscle groups and incorporate different routines. From Tabata and HIIT to abs and leg workouts, there’s something for everyone in this workout challenge.
Summer workout challenges are pretty common these days, but Engelschall is encouraging people to try hers because she wants them to feel good, strong, happy, and confident, instead of trying to get a perfect body.
“Team, this year we worked SO HARD to get ready for bikini season, so I want you all to feel comfortable, confident, and amazing! A summer or bikini body is not about the way you “look”—it’s all about the way YOU FEEL!”, wrote the fitness blogger on Instagram.
The post You Have to Try Summer Body Challenge from Growing Annanas appeared first on yourdailysportfix.com.
]]>The post Low-Impact Workouts Are All the Rage on YouTube Right Now appeared first on yourdailysportfix.com.
]]>Robertson’s channel has something for everyone, from HIIT to Tabata, but she recently started putting a focus on low-impact workouts.
Reif puts a lot of effort into making sure that her workout videos are suitable for beginners, and that’s one of the main reasons behind her enormous popularity. One of her most recent low-impact workouts can be done in just 15 minutes, and it includes no jumping and no squats.
MadFit is one of YouTube’s most versatile fitness channels, and it’s constantly keeping up with the latest trends. Just like Reif’s low-impact workout, this one only lasts about 15 minutes, and most of the exercises can be done laying down.
If you don’t mind doing squats and lunges, but jumping jacks simply aren’t your thing, this is the workout you need. No jumping is included, but some of the exercises have to be performed standing up, adding variety to your routine.
The post Low-Impact Workouts Are All the Rage on YouTube Right Now appeared first on yourdailysportfix.com.
]]>The post Growing Annanas Will Help You Take Your Leg Day to the Next Level appeared first on yourdailysportfix.com.
]]>Having no equipment shouldn’t stop you from taking your leg day to the next level. This 30-minute workout is equipment-free and it includes some of the best exercises that will help you gain muscle, burn fat, and feel your legs burn!
If you’re not a total beginner and want to add some weights to the mix, this workout will be your cup of tea. Like the previous one, it’s a no-repeat HIIT workout that you can do at home, but you’ll also add a set of medium dumbbells of your choice to the mix.
This workout will truly feel like a gym session because it’s 40 minutes long and super intense! It will help you to sculpt and tone your body through a series of no-repeat exercises that target your glutes and legs.
The post Growing Annanas Will Help You Take Your Leg Day to the Next Level appeared first on yourdailysportfix.com.
]]>The post Growing Annanas Will Rock Your World With Her Intense Tabata Workouts appeared first on yourdailysportfix.com.
]]>One of the most popular Tabata workouts is just 12-minutes long, but that’s not stopping it from being incredibly intense. This workout includes 24 different exercises, with no repeats and you can perform it without any equipment.
If doing Tabata for 12 minutes simply doesn’t do it for you, don’t despair. Growing Annanas has many longer and more intense workout videos in store, and this is one of her signature 24-minute Tabata workouts.
Growing Annanas prepared this workout for everyone looking for a gym experience in the comfort of their own home. Despite being 45 minutes long, this workout video doesn’t include any repeated exercises and you don’t need any equipment to get it done.
If you already have some experience with Tabata and want to take your routine to the next level, Growing Annanas has just the thing you need. This is the first workout in the 10-day Tabata challenge available on this YouTube channel.
The post Growing Annanas Will Rock Your World With Her Intense Tabata Workouts appeared first on yourdailysportfix.com.
]]>The post Top 3 No-Jumping Workouts from Growing Annanas appeared first on yourdailysportfix.com.
]]>One of Growing Annanas’ most popular workouts so far will show you how to get a great low-impact workout in just 30 minutes. This workout comes with a short warm-up and its main focus is cardio and muscle toning exercises that you can perform with no equipment.
If you’re short on time and want to get your workout done in just 20 minutes, this video will be your cup of tea. It’s an amazing full-body HIIT workout with 50-minute intervals and 10-second breaks, featuring everything from push-ups and planks to squats and mountain climbers.
If short workouts aren’t your thing, and you really want to go all-in, this one hour-workout will be your cup of tea. This workout includes several variations of squats, planks, and such low-impact moves as dead bugs and bicycle crunches, with no jumping involved.
The post Top 3 No-Jumping Workouts from Growing Annanas appeared first on yourdailysportfix.com.
]]>The post Level Up With New Fitness Challenge by Growing Annanas appeared first on yourdailysportfix.com.
]]>Anna’s latest workout challenge is perfect for fitness beginners who are struggling to commit to a workout routine and stick to it. Unlike most workout challenges we stumbled upon, this one doesn’t have to be done for 30 days, and you can complete it in a single week.
This makes it easier to ease into the “Level Up” challenge and complete each workout without giving up. Don’t let that trick you into thinking that these workouts are ineffective because some of them are pretty demanding, and it usually takes 30 minutes to go through each one.
Another thing that makes this challenge so amazing is that workouts target different muscle groups. After kicking things off with a full-body HIIT workout, Anna shared videos that feature exercises targeting your lower and upper body, glutes, and abs.
Head to her YouTube challenge for more workout videos and get ready to “Level Up”!
The post Level Up With New Fitness Challenge by Growing Annanas appeared first on yourdailysportfix.com.
]]>The post You Have to Try Summer Body Challenge from Growing Annanas appeared first on yourdailysportfix.com.
]]>It’s pretty easy to tell Engelschall’s workouts aren’t promising magical results since they’re as challenging as regular gym sessions. Since starting this challenge, all of her workout videos ranged between 30 and 45 minutes, and warm-up and cool-down are always included.
Engelschall also made sure to make this challenge as diverse as possible and shared workout videos that target different muscle groups and incorporate different routines. From Tabata and HIIT to abs and leg workouts, there’s something for everyone in this workout challenge.
Summer workout challenges are pretty common these days, but Engelschall is encouraging people to try hers because she wants them to feel good, strong, happy, and confident, instead of trying to get a perfect body.
“Team, this year we worked SO HARD to get ready for bikini season, so I want you all to feel comfortable, confident, and amazing! A summer or bikini body is not about the way you “look”—it’s all about the way YOU FEEL!”, wrote the fitness blogger on Instagram.
The post You Have to Try Summer Body Challenge from Growing Annanas appeared first on yourdailysportfix.com.
]]>The post Low-Impact Workouts Are All the Rage on YouTube Right Now appeared first on yourdailysportfix.com.
]]>Robertson’s channel has something for everyone, from HIIT to Tabata, but she recently started putting a focus on low-impact workouts.
Reif puts a lot of effort into making sure that her workout videos are suitable for beginners, and that’s one of the main reasons behind her enormous popularity. One of her most recent low-impact workouts can be done in just 15 minutes, and it includes no jumping and no squats.
MadFit is one of YouTube’s most versatile fitness channels, and it’s constantly keeping up with the latest trends. Just like Reif’s low-impact workout, this one only lasts about 15 minutes, and most of the exercises can be done laying down.
If you don’t mind doing squats and lunges, but jumping jacks simply aren’t your thing, this is the workout you need. No jumping is included, but some of the exercises have to be performed standing up, adding variety to your routine.
The post Low-Impact Workouts Are All the Rage on YouTube Right Now appeared first on yourdailysportfix.com.
]]>