Love them or hate them, leg days are one of those things that you simply have to go through. It takes a lot of energy and motivation to really get into them, but having the right routine comes in handy. If you’re yet to discover the magic of leg days, here are some of the best workouts from the YouTube channel Growing Annanas that you can use as inspiration.
30-Minute No-Equipment Workouts
Having no equipment shouldn’t stop you from taking your leg day to the next level. This 30-minute workout is equipment-free and it includes some of the best exercises that will help you gain muscle, burn fat, and feel your legs burn!
30-Minute Workout with Weights
If you’re not a total beginner and want to add some weights to the mix, this workout will be your cup of tea. Like the previous one, it’s a no-repeat HIIT workout that you can do at home, but you’ll also add a set of medium dumbbells of your choice to the mix.
40-Minute No-Equipment Workout
This workout will truly feel like a gym session because it’s 40 minutes long and super intense! It will help you to sculpt and tone your body through a series of no-repeat exercises that target your glutes and legs.